https://groundednourish.com/recipes daily 0.75 2025-06-09 https://groundednourish.com/recipes/blueberrybfastbake monthly 0.5 2025-06-11 https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/3b97fe0b-b51b-4dbf-a529-2940fd50c7fa/IMG_5142.jpg RECIPES - Blueberry Breakfast Protein Bake - I get sick of the same-ol breakfast and needed a change up that still had some dense protein! Buckwheat is a fave of mine because of its nutrient density - a rich source of protein (for a carb-y pseudograin), rich in fiber, and a decent source of minerals like magnesium and phosphorus. PS: citrus peel is rich in detoxing bioflavonoids! This is a nourishing, gut-friendly, protein-packed take on baked oatmeal. It’s naturally gluten and refined sugar free and great for a weekly meal prep! https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/49b6f840-23e9-4300-96e1-8f46efd7a636/IMG_5149+%281%29.jpg RECIPES - Blueberry Breakfast Protein Bake - I recommend enjoying this bake warmed up, drizzled with milk of choice, extra berries and raw maple syrup OR a scoop of yogurt and my strawberry rhubarb compote. https://groundednourish.com/recipes/ancestralchili monthly 0.5 2025-06-09 https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/9d486b99-d172-460e-a6d9-da418c35f40a/IMG_2565.jpeg RECIPES - Ancestral Beef Chili - What’s ancestral beef? It’s ground beef with sneaky organ meats mixed in. It’s also called primal or caveman meat. I like the one from Force of Nature. Thanks to the spices in this dish - you won’t even notice they are there! But your body will thank you - organ meats are a rich source of vitamin A, B vitamins and minerals like iron, copper and zinc. Think: energy, proper iron usage and immune support - to name just a few of the bennys! I love to make this ahead for a big group and leave it in a warm oven to let the flavors meld for an hour or two more. https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/f5796d3c-f4af-438d-b8fe-dffee0149646/IMG_2600.jpeg RECIPES - Ancestral Beef Chili - Serve: Ladle the chili into bowls and garnish with avocado slices and cilantro. I love serving this with Siete corn tortilla chips or GF cornbread. https://groundednourish.com/recipes/raddichiosalad monthly 0.5 2024-10-19 https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/4cf6adff-43b0-4272-b3a9-1df0890172fe/Screenshot+2024-09-04+at+4.57.31+PM.png RECIPES - Radicchio Salad w/ creamy lemon dressing &amp; sourdough breadcrumbs - BITTER FOODS = The Ultimate Gut Health Food! Improves digestion - via enhanced saliva, digestive enzyme and stomach acid production Supports healthy gut motility and bowel regularity Stimulates the vagus nerve and supports rest and digest mode! Improves post meal glucose levels for healthier blood sugar balance https://groundednourish.com/recipes/strawberrysmoothie monthly 0.5 2024-09-04 https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/224b9e0d-9a5a-4d88-af4e-88fb01965c10/IMG_0001.jpg RECIPES - Chocolate Covered Strawberry Smoothie - Smoothie pro tips for a happy gut: Sit down, take 3 breaths before consuming Eat with a spoon CHEW your smoothie (add toppings to help) Limit to single digits worth of ingredients; aka 9 or < (simple is better!) Use soaked nuts/seeds (soak em in a jar of water overnight and then strain) to enhance digestibility https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/3b15bfe4-c1b8-4fb5-af9d-defe1a8c4b81/IMG_0005.jpeg RECIPES - Chocolate Covered Strawberry Smoothie Suggested chocolate covered strawberry smoothie toppings: cacao nibs, shredded coconut, bee pollen, fresh strawberries, date-sweetened chocolate chips https://groundednourish.com/recipes/gut-healer-gummies monthly 0.5 2024-07-29 https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/08783076-6593-4f3c-9552-ba3d9b1f7c00/BCC80D5C-6E95-4995-89BA-75F9407A01E6_1_105_c.jpg RECIPES - Gut Healer Gummies - These are my infamous gut healer gummies - rich in amino acid glycine (great for gut healing in so many ways!) and a sneaky source of protein in general! I love these as part of a snack or before bed! https://groundednourish.com/recipes/healthy-pumpkin-muffins monthly 0.5 2024-06-03 https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/004ad791-6cfd-4a14-bbdd-b47377789792/IMG_5048.jpeg RECIPES - Pumpkin Coffee Cake Muffins - If you’re a pumpkin loving girlie like me this is one’s for you! Meet: Pumpkin Coffee Cake Muffins AND, even if you’re not, my boyfriend says this is his favorite muffin recipe of mine to date. Just sayin’ :) At this point, I should be the designated tigernut flour spokeswoman... You’ll find some of my other tigernut recipes in My Cookbook & on my site: blueberry muffin scones, cardamom peach crisp or cinnamon raisin swirl muffins https://groundednourish.com/recipes/potatosalad monthly 0.5 2023-09-04 https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/261b9c15-34eb-4a4f-af84-3b20ecc9edeb/9EDB34A3-1535-4C92-BF13-B989BDD648EF_1_102_a.jpg RECIPES - Summer Herby Potato Salad - If you know me well you know that I love sauces and condiments but I have A STRONG DISLIKE FOR MAYO Meet: Herby, Vinaigrette-y potato salad…the perfect summer side dish for your next end of summer BBQ. NOT TO MENTION, great for mineral support - potatoes are incredibly rich in whole food potassium - a mineral we NEED for blood sugar and thyroid support. This mineral is one of the most common deficiencies I see in my busy female clients :). Thanks to my sister Mollie for this recipe! https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/1ad71093-de4a-4741-ac2b-4752d5ba76c3/IMG_4236.jpg RECIPES - Summer Herby Potato Salad - A perfect summer BBQ meal! We served with BBQ ribs with Noble Made sauce, local summer sweet corn & my arugula, feta watermelon salad (recipe here). https://groundednourish.com/recipes/blueberrymuffinscone monthly 0.5 2023-08-15 https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/a20553ae-1661-43f2-988c-7886bd2cb111/IMG_3613.jpeg RECIPES - Blueberry Muffin Scones - Yes, friends, I have yet another tigernut flour recipe comin’ attcha! Celiac-Friendly, Gluten Free & Dietitian-Approved Blueberry Muffin Scones…. Why tigernut? It’s a prebiotic, mineral-rich, gut-friendly fiber that tastes naturally nutty and sweet without any nuts at all! It’s actually a root veggie! If you love tigernut as much as I do, I recommend checking out my cookbook, it contains multiple baked goods using tigernut!These scones are lovely served warm with some melted butter alongside a morning matcha and some softly scrambled eggs atop arugula- my favorite breakfast of the moment :) https://groundednourish.com/recipes/peachcrisp monthly 0.5 2023-07-10 https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/715dfb8a-904a-42b2-b540-a4c4e6e4474a/IMG_8089.jpeg RECIPES - Cardamom Peach Crisp - There’s nothing like a fruit crisp in the summer! This is my go-to recipe for an oat-free, grain free crisp..you can easily sub any seasonal fruit you have on hand for the peaches. Serve with a scoop of organic vanilla ice cream and this baby is a total summer potluck crowd please! https://groundednourish.com/recipes/lemonyspringsalad monthly 0.5 2023-05-11 https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/1683650676268-9TU7WAZV3SP9ZKW5SHLD/IMG_2237.jpeg RECIPES - Lemony Spring Salad - Easy peasy lemon squeezy This pairs beautifully with a baked piece of wild cod or chicken, mm! Serves 4 Cook time: ~20-25 min https://groundednourish.com/recipes/meatballs monthly 0.5 2023-05-09 https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/7468b348-1d5b-4604-8225-34c95f98ef9d/IMG_1824.jpg RECIPES - Teriyaki Ginger Meatballs - Meatballs in <30 min?! Enjoy! Serves 4 Cook time: ~20-25 min https://groundednourish.com/recipes/blog-post-title-two-4989m-zh4ce-j4l5r-x7dg4-l4hab monthly 0.5 2023-04-11 https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/49f06734-8083-48e1-85c6-704a8cee4781/smoky+chili.jpg RECIPES - Smoky Pumpkin and Beef Chili - Happy New Year!! This pumpkin and beef chili is the perfect combination of warm, savory, and mineral dense to keep you nourished this season! Serves 6 Prep time: 15 minutes Cook time: 30 minutes https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/f9bd6d25-0618-4f2c-8ff7-be1ff2769891/smoky+chili+2.jpg RECIPES - Smoky Pumpkin and Beef Chili - How you do it Warm the oil in a large pot over medium-high heat. Add the onion, garlic and jalapeno and cook for 3 to 4 minutes until it is sizzling. Add the beef and all of the spices/seasonings and reduce the heat slightly, cook over medium heat until almost cooked through (for best results don’t cook fully in this step) Add the broth and then all of the fiber-dense plants (pumpkin puree->beans) bring to a boil; then reduce the heat to low, cover, and simmer for 10 minutes. If you like a thinner chili, add more broth or water to your desired texture. 5. Serve with desired garnishes and paleo cornbread - I recommend this recipe! https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/ebbd89af-b46b-4356-88d4-f53ba0d11ee8/grounded+nouirshment+final_primary+-+hunter+green.png RECIPES - Smoky Pumpkin and Beef Chili https://groundednourish.com/recipes/sweet-potato-turmeric-hummus-9ehxn monthly 0.5 2022-12-21 https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/ba962aad-294d-4b7b-aee4-b024930df143/1C588948-1F55-4E7E-96EA-4B3FA1E208F0_1_105_c.jpeg RECIPES - Pumpkin Spice Latte Smoothie - Looking for a dreamy ‘dessert for breakfast’ recipe that will nourish your gut and wake you up (without the sugar crash)!? So long Starbucks! Nourish and fuel yourself with my Pumpkin Spice Latte smoothie! Perfect for the fall season and packed with fiber and FLAVA! https://groundednourish.com/recipes/sweet-potato-turmeric-hummus monthly 0.5 2022-12-21 https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/1634585481418-HE0DPSLAGC9ORYUQAXDX/F5015E9E-56C9-4F69-BD17-B1E421D8F6DD_1_105_c.jpeg RECIPES - Sweet Potato Turmeric Hummus - Sweet Potato Turmeric Hummus is my go-to GF DF appetizer recipe when I’m wanting to please a crowd but also keep my body happy :) This seasonal recipe is PACKED with flava, prebiotic fiber, and detox supporting spices! Turmeric is touted for for its anti-inflammatory properties AND it packs a liver detox punch! https://groundednourish.com/recipes/liverlovesmoothie monthly 0.5 2022-12-21 https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/1627606243828-DHULUEWPV6GN1MEFRY4L/Liver+Lift+Smoothie.jpeg RECIPES - Liver Love Smoothie - How does this smoothie give your liver lots of love? It promotes all 3 phases of liver detox thanks to the rich polyphenol, antioxidant, protein and fiber compounds built into the recipe! https://groundednourish.com/recipes/greek-turkey-burgers-tzatziki monthly 0.5 2022-08-18 https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/1626957742141-AXGTI9WX2H8QLWDY5B16/Greek+Turk+Burg1.jpeg RECIPES - DF Tzatziki &amp; Greek Turkey Burgers - My Current GF DF Summer Recipe Fav! These simple greek turkey burgers with dairy free tzatziki sauce are loaded with gut healing polyphenols thanks to the fresh spices and herbs - and I love serving them with parsnip and carrot fries! https://groundednourish.com/recipes/anchovyzoodles monthly 0.5 2021-07-21 https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/1622484707937-DRS6HG3SZZ3CNTQM1I4A/IMG_1677.jpg RECIPES - Anchovy Zoodle Pasta - An omega 3-rich, anti-inflammatory dish! SMASH=Sardines, Mackerel, Anchovies, Salmon & Herring These seafood are the highest in omega 3s & carry the lowest risk of heavy metal toxins. BUT, they can be tricky to figure out how to consume… This dish is a super simple and tasty way to incorporate anchovies into your diet. In addition- it’s super affordable! I love to make this recipe when I’m out of my usual stock of fresh meat and produce and need something quick and nutrient dense! https://groundednourish.com/recipes/lemonchickenpiccata monthly 0.5 2021-05-31 https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/1620428963131-RPPNKZYXY25KXUG8MTH0/IMG_1296.jpg RECIPES - Paleo Lemon Chicken Piccata - A comfort food fav->Gluten Free & Grain Free version! I love this take on the classic using chicken thighs instead since they are so moist-you can totally use regular chicken breast if you like! https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/1620429035635-XOCWG5G2MLNYR28JX2XI/IMG_1301.jpg RECIPES - Paleo Lemon Chicken Piccata - Tips: I love this served over arugula and brown rice (or for full paleo, cauli rice), it’s a crowd pleaser! If you like more sauciness, I would suggest adding about 1/2 cup broth to the recipe If you don’t tolerate butter/ghee, simply use avocado oil for the entire recipe You can most likely sub an all purpose gluten free flour for the cassava flour https://groundednourish.com/recipes/strawberryrhubarbcompote monthly 0.5 2023-06-07 https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/1620430605169-5ET8OF8MA5XVML9LZDCC/C2E6E965-761F-427F-B6B4-EDD815D605DE_1_105_c.jpeg RECIPES - Strawberry Rhubarb Compote - Jazz up your breakfast! Schmear on toast Dollop on yogurt Spoon onto chia seed pudding https://groundednourish.com/recipes/asparagus-pea-soup monthly 0.5 2021-03-23 https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/1616445464564-9ZA1NBNE15ZITIJH44ZV/1B40C5EC-C472-421F-B4ED-0ED1A110916C.jpeg RECIPES - Creamy Asparagus Pea Soup - Use those in-season green veggies for this simple but flavor-packed soup! I love this served alongside a roasted chicken for a simple dinner or leftovers for lunch! Make sure to get organic peas and grab ‘em frozen to make your life easy. https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/1616445772959-D1G74Z862GTFOD5J486O/FFF0C364-0B63-47C5-865D-C1EB5B89CD16.jpeg RECIPES - Creamy Asparagus Pea Soup - Tip: Store fresh mint in a jar filled with water in the fridge to boost shelf life; cover loosely with a ziploc or stasher bag as this will extend shelf life! https://groundednourish.com/recipes/white-chicken-chili monthly 0.5 2021-05-06 https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/1613660832075-ARB4BYB1RO9I50NP0YY4/E58A3BD2-46A1-44D2-92FD-CE6CA9829DF6.jpg RECIPES - White Chicken Chili - Warm. Comforting. Gut Healing. This chili is perfect for these chilly Boston evenings! Good-for-your-gut ingredients: Bone Broth-soothes and heals the mucosal barrier lining the gut (important for immunity!) Cumin-a carminative herb that helps move food through the intestines and reduces bloat and unwanted gas Beans-one of the richest sources of fiber in the diet; promotes production of butyrate-a short chain fatty acid that has anti-inflammatory and anti-cancer effects on the gut Oregano-naturally antimicrobial and antifungal herb ie helpful at fighting away the ‘bad guys’ in the gut! https://groundednourish.com/recipes/matcha-latte monthly 0.5 2021-02-04 https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/1611855311992-VO89TNCAZKOKX4SJ5YHG/0CA7E147-0CEE-4F14-B91C-4175E6B603BB.jpeg RECIPES - Matcha Latte-3 Ways! - Basically, an anti-stress, energy balancer in a mug:) 3 methods for making my favorite matcha latte listed below (ordered by simplest->most effort involved, but tastiest!) https://groundednourish.com/recipes/sypu079bmppviwqijqcsdrh7tv7jeo monthly 0.5 2021-04-26 https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/1611162133092-XHLACB4EGOMJVMAQDXZP/IMG_5642.jpeg RECIPES - Stuffed Eggplant Parm - My Gluten and Dairy Free take on a non-fried and lower carb eggplant parm! This dish is super yummy for the colder months here in Boston! https://groundednourish.com/recipes/warm-roasted-veggie-salad monthly 0.5 2021-01-07 https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/1609795928261-H47BE3928V5HAB3JO4AH/BC551853-2BCD-4F59-94A8-B02771532C12.jpeg RECIPES - Warm Roasted Veggie Salad - This lettuce-less salad is a current obsession! It’s by far my favorite plant-based recipe to date. I, however, cannot take all the credit here. This recipe was adapted from a New York Times food contributor Samin Nosrat’s roasted veggie salad that she featured on her netflix documentary Salt Fat Acid Heat. Why do I love this dish?! It’s satisfying and filling on it’s own as an entree It’s a delish way to increase your fiber intake It’s rich in polyphenols and antioxidants thanks to all that color and fresh/dried herb! It’s a power-packed flavor combo that any veggie-averse friend will love! :) https://groundednourish.com/recipes/turmeric-chicken-soup monthly 0.5 2020-12-10 https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/1593203839385-3F45TOU8XOTCWMUCRBBI/turchix1.jpg RECIPES - Turmeric Chicken Soup https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/1593199720237-K30YLH4IOMCEA4HX37M8/turmchix2.jpg RECIPES - Turmeric Chicken Soup https://groundednourish.com/recipes/cranberry-orange-muffins monthly 0.5 2024-05-06 https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/1607191643566-2G8CM7YPPUSX0CM2GOY9/48B84F57-3B9E-4993-B5C6-4483CE865958.jpeg RECIPES - Cranberry Orange Muffins - Filled with gut healing polyphenols thanks to the cranberries and orange zest! https://groundednourish.com/recipes/f65d6h3lyh93egb6cqmipr8azd7qwz-f9wfz monthly 0.5 2021-06-27 https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/1619463204177-QIFD8U8OA3HTYN6NHKR9/34678E40-9930-49FB-AC51-48AF239AC12D.jpeg RECIPES - Gluten Free Green Bean Casserole - Healthier Green Bean Casserole! My take on the green bean casserole we all know and love-this one is completely gluten free, gut friendly and made with real food ingredients! https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/1606946164244-5YFW7XUAS1TMDBUHQK6Q/8726578B-B423-45B4-A3BF-60B826F90397.jpg RECIPES - Gluten Free Green Bean Casserole - Happy Thanksgiving! My Thanksgiving plate this year was color-packed! -Brined turkey -Green bean casserole -Roasted garlic cauliflower mash -My mom’s horseradish carrots -Citrus hazelnut salad -Homemade cranberry sauce https://groundednourish.com/recipes/f65d6h3lyh93egb6cqmipr8azd7qwz monthly 0.5 2021-04-26 https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/1604613723882-6TZ7KIZKKNZFRF959JFJ/811D9B48-9145-4124-B2B8-F3204F9DA28E.jpg RECIPES - Easy Thai Red Curry - Perfect for a cozy fall or winter dinner! I love curries because they are SUPER digestion friendly (as well as tasty)! Why? The potent spices support digestive motility (the healthy movement of waste through our GI tract). Curries also provide a rich source of fiber-thanks to all that plentiful veg! https://groundednourish.com/recipes/ar2el5ycqjsqbxh9m5q6jyl52u9ht6 monthly 0.5 2020-11-02 https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/1604346620409-INPEV01SEWIF143U1OWD/BB35BFCD-E6AB-4468-A9ED-34D0BC45AFF3_1_201_a.jpeg RECIPES - Cinnamon Roasted Squash - Cinna-squash! My favorite go-to healthy snack when I have a craving for sugar or carbs! It’s sweet, warming and nourishing along with being rich in gut-friendly fiber! https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/1604348970165-6Z447VJ0PFUA8KY9ZL3O/DDFB0B0D-E0F8-464B-9828-7EAF6C229A28.jpg RECIPES - Cinnamon Roasted Squash - Tips on how I love to eat it: straight outta the oven! in a yogurt bowl with plain yogurt (I love lavva or cocojune dairy free), some nut butter and a sprinkle of grain free granola or crumbled healthy baked good drizzled with melted coconut butter-this tastes like a decadent dessert! freeze leftovers to use in smoothies (see delicata squash smoothie bowl on recipe on my instagram @groundednourish) https://groundednourish.com/recipes/grain-free-healthy-apple-crisp monthly 0.5 2022-10-27 https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/1602031238564-K5MCM5I3E71J7CEP9RQE/IMG_4392.jpg RECIPES - Grain Free Healthy Apple Crisp The perfect healthy fall dessert! https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/1602085022090-ZCVG0P7CN3LG3PS4F4F3/IMG_4385+%281%29.jpg RECIPES - Grain Free Healthy Apple Crisp https://groundednourish.com/recipes/spicy-korean-salmon-bowls monthly 0.5 2020-10-01 https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/1601585171864-8MEBZFGXG9SKDRTUB0GV/IMG_4360+%281%29.jpg RECIPES - Spicy Korean Salmon Bowls - An easy weeknight din in under 30 minutes! https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/1601583294203-D7Z06JEIPG8F7ZRKO3CH/IMG_4358.jpg RECIPES - Spicy Korean Salmon Bowls https://groundednourish.com/recipes/9i6hf1wfjdz7kwln4y8aqyqxxtr7aj monthly 0.5 2022-12-21 https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/1600392772805-CSYMOROQQ63G91L1ZV0M/IMG_4197.jpg RECIPES - Pumpkin Spice Smoothie - Do you love a smoothie but hate feeling cold when the Fall weather hits?! This pumpkin pie smoothie brings in all of the warming, spiced fall flavors while also keeping your body and digestion happy! Check out my pro-tips for fall/winter smoothies: Eat out of a bowl with a spoon: this slows down your consumption of the smoothie and encourages chewing to increase your digestive juices and reduce bloat Eat at room temp or warm it up I love using steamed veggies/fruits or letting my frozen fruit come to room temp during the colder months Add warming spices spices like ginger, cinnamon, cardamom and turmeric help to support digestive fire Add seasonal produce add fall fruits/veg like sweet potato, butternut squash and cooked apple https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/1600394106155-FTI9BFQ8UA03K2JQTBJA/IMG_4199.jpg RECIPES - Pumpkin Spice Smoothie https://groundednourish.com/recipes/spinach-hempseed-pesto monthly 0.5 2020-08-29 https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/1598729694725-KXZD5F5Q9RQ6GQPZ8DMI/IMG_3943.jpg RECIPES - Spinach Hempseed Pesto https://groundednourish.com/recipes/shbuxfos5sqa87r321m4fn3hetopba monthly 0.5 2020-09-17 https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/1598554603953-9S6G6H6C0QA5P0RYU2CM/3DC2C91B-1458-43A5-AC85-D443F93C3BAB_1_201_a.jpg RECIPES - Fish Taco Bowls With Crispy Plantain Chips - Yummy for a family-friendly weeknight din or for weekend entertaining paired with some margaritas! https://groundednourish.com/recipes/no-sugar-chocolate-zucchini-muffins monthly 0.5 2022-01-07 https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/1597253655537-KWXFWWQYDL7SECQVI1WA/5380C149-568A-48E9-9D49-6436F52E7300_1_201_a.jpeg RECIPES - No Sugar Chocolate Zucchini Muffins - These are a non-sweet, cake-like muffin! They are super tasty for those of you who love a baked good but are avoiding added sugar and sweeteners! If you’re still getting accustomed to low/no sugar foods (we all struggle with this!) you can consider adding 85% or higher dark chocolate chips OR 1/4 cup of raw honey or maple syrup to the recipe to gently transition those tastebuds to less sugar! Enjoy :) https://groundednourish.com/recipes/40cnxbbiy0iybwxxc1mieeozp3q4ct monthly 0.5 2022-12-21 https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/1593692412765-2RC50Y4A4B23BLKRYSHM/4669E41C-038F-42DD-8B07-D1342518AA8D.jpg RECIPES - Mediterranean Salsa - The perfect healthy gluten and dairy free dip for your summer BBQs or potlucks! https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/1593692686258-ZHZMN1Y9I9R5QKZANNX5/E536D9EA-DC16-4AA2-A2E9-149E9D9D9C6A_1_201_a.jpeg RECIPES - Mediterranean Salsa https://groundednourish.com/recipes/healthy-chocolate-cherry-milkshake monthly 0.5 2023-05-23 https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/1592831665316-CLCXKK88R2Z4LHJ0S719/C6984059-B635-4592-9C1B-821DB6A41545_1_201_a.jpg RECIPES - Healthy Chocolate Cherry Milkshake https://groundednourish.com/recipes/blog-post-title-two-azzft monthly 0.5 2022-12-21 https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/1592248950224-JVV3MZXFV9LDGSG2IZ7K/green-basil.jpg RECIPES - Green Basil Chicken https://groundednourish.com/recipes/blog-post-title-three-5gyfe monthly 0.5 2020-07-07 https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/1592249275764-3IBCPQKXD5689PGFYT03/alredo.jpg RECIPES - Creamy Vegan Alfredo Pasta Who doesn’t love a warm plate of pasta? https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/1592249386956-BHFZ8D6QVTEYLIA2FJGS/alredo2.jpg RECIPES - Creamy Vegan Alfredo Pasta https://groundednourish.com/recipes/blog/collardwrappedburgers monthly 0.5 2024-06-28 https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/1592248708431-DW4EFIGFWF2UM0WY8ZP9/keto+burgs.jpeg RECIPES - Collard Wrapped Burger Sliders https://groundednourish.com/recipes/cinnamon-raisin-swirl-muffins monthly 0.5 2020-07-07 https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/1592927737864-WUDGZQSM0ENKPNR4L88I/IMG-2444.jpg RECIPES - Cinnamon Raisin Swirl Muffins https://groundednourish.com/recipes/grain-free-cassava-pancakes monthly 0.5 2020-06-26 https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/1593203583342-J8CDPE1CFUKSBJEDUU1H/cassava.jpg RECIPES - Grain Free Cassava Pancakes https://groundednourish.com/recipes/salted-chocolate-chip-walnut-cookies monthly 0.5 2020-06-26 https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/1593203406186-6CV2RRMLJWB8YO1PSVT2/saltcook.jpg RECIPES - Salted Chocolate Chip Walnut Cookies https://groundednourish.com/recipes/oatmeal-raisin-cookie-fat-balls monthly 0.5 2020-06-26 https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/1593202595246-9QQKWZW4JW9Z9EW7HG4L/oatball2.jpg RECIPES - Oatmeal Raisin Cookie Fat Balls https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/1593202688175-V8H770V0R47G95T2V2QC/oatballs.jpg RECIPES - Oatmeal Raisin Cookie Fat Balls https://groundednourish.com/recipes/vanilla-walnut-granola monthly 0.5 2021-03-17 https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/1593202126748-V9DSNAILSYZSDIKOZV9S/vangran.jpg RECIPES - Vanilla Walnut Granola https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/1593202239575-P9J9URV9F2MHBH4KBGQM/vanwal2.jpg RECIPES - Vanilla Walnut Granola https://groundednourish.com/recipes/easy-chia-seed-pudding monthly 0.5 2022-12-21 https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/1593201454755-SSREILIYFLNQRMVHU53C/chiapud.jpg RECIPES - Easy Chia Seed Pudding https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/1593201563349-TRNZ6D282TXG4JH6K99Q/chia2.jpg RECIPES - Easy Chia Seed Pudding https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/1593202365679-0A4QNJR8C2NNG6IVDE4J/chiapud3.jpg RECIPES - Easy Chia Seed Pudding Yum! https://groundednourish.com/recipes/strawberry-lemon-poppyseed-muffins monthly 0.5 2020-12-02 https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/1593201147736-9UMFO2SDLBYVGZ53Z09F/strawlem.jpg RECIPES - Strawberry Lemon Poppyseed Muffins https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/1593201358847-I5HTGI52BP3L8SRGFPQ3/lemonpop2.jpg RECIPES - Strawberry Lemon Poppyseed Muffins I enjoyed them in this dairy free, grain free coconut yogurt bowl. https://groundednourish.com/recipes/cinnamon-zucchini-muffins monthly 0.5 2020-06-26 https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/1593200893184-18HYOF6WGWD7129UU1DY/cinnazuchmuf1.jpg RECIPES - Cinnamon Zucchini Muffins https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/1593200966369-PTF73EFDPMYFJ0JOE9JN/cinazuchmuf2.jpg RECIPES - Cinnamon Zucchini Muffins https://groundednourish.com/recipes/pumpkin-pie-protein-balls monthly 0.5 2020-07-01 https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/1593200702306-XIA1R0JX8YW3L3H7D0IM/pumpballs.jpg RECIPES - Pumpkin Pie Protein Balls https://groundednourish.com/recipes/vanilla-sea-salt-cashew-butter monthly 0.5 2022-12-21 https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/1593200305271-ESBCSCK66CJ4G29VBIPL/cashbutter.jpg RECIPES - Vanilla Sea Salt Cashew Butter https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/1593200368567-C4FUA3LZNFX9CH24F6YI/cashewbutter2.jpg RECIPES - Vanilla Sea Salt Cashew Butter https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/1593200444486-E2CPP9R74N1CUVOUPNVT/cashbutt3.jpg RECIPES - Vanilla Sea Salt Cashew Butter https://groundednourish.com/recipes/kale-caesar-with-chickpea-croutons monthly 0.5 2020-07-01 https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/1593200071591-GRMXCM798FKDS3NHP4PJ/kalecaes.jpg RECIPES - Kale Caesar with Chickpea Croutons https://groundednourish.com/recipes/mexican-black-bean-amp-rice-bowls monthly 0.5 2020-07-01 https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/1593192858617-A69QJHCFLDWPEJWLP329/mexicanbowls1.jpg RECIPES - Mexican Black Bean &amp; “Rice” Bowls https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/1593197634718-8NBB84KOU9JBF5SC18JC/mexicanbowl.jpg RECIPES - Mexican Black Bean &amp; “Rice” Bowls https://groundednourish.com/recipes/queso-sauce-vegan-amp-nut-free monthly 0.5 2022-12-21 https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/1593192349053-3PI3VJ7LBIR2DABXKYH4/queos1.jpg RECIPES - Queso Sauce (vegan &amp; nut free) https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/1593192419186-JUKE3XX2WB2YDEQ9AHGD/queso2.jpg RECIPES - Queso Sauce (vegan &amp; nut free) https://groundednourish.com/recipes/paleo-pesto-spaghetti-squash-bake monthly 0.5 2022-12-21 https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/1593191749725-M8B2TIIO4E2SR0VDSFKT/sqashbake1.jpg RECIPES - Paleo Pesto Spaghetti Squash Bake https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/1593191922297-JNSGMBURV9I6NGEZX1XH/spagbake1.jpg RECIPES - Paleo Pesto Spaghetti Squash Bake https://groundednourish.com/recipes/paleo-summer-veg-lasagna monthly 0.5 2020-07-01 https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/1593184075888-ZSKN2ASP6HBSBTBQKXKO/lasagna4.jpg RECIPES - Paleo Summer Veg Lasagna https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/1593184199596-LZGYC5PO2AS1O38LZVPK/lasagna1.jpg RECIPES - Paleo Summer Veg Lasagna https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/1593184241168-V7CPBHVGD95UGI3LT1R6/lasagna2.jpg RECIPES - Paleo Summer Veg Lasagna https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/1593186796103-OMREJTTT040KUDXO42JA/lasagna3.jpg RECIPES - Paleo Summer Veg Lasagna https://groundednourish.com/recipes/blueberry-peach-breakfast-bars monthly 0.5 2022-12-21 https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/1593181725703-HJ4AV67AEOY93400T6E1/peach+bfast+bar.jpg RECIPES - Blueberry Peach Breakfast Bars https://groundednourish.com/recipes/blog-post-title-four-b2arp monthly 0.5 2020-07-01 https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/1592249692388-0CTI8K4WEMNETQXC9YPC/greengod.jpg RECIPES - Green Goddess Bowls with Creamy Garlic Sauce https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/1592800520533-W1P5E4DU8TRWTZKKIJSH/avo.jpg RECIPES - Green Goddess Bowls with Creamy Garlic Sauce https://groundednourish.com/recipes/category/Breakfast monthly 0.5 https://groundednourish.com/recipes/category/Treats+%26+Desserts monthly 0.5 https://groundednourish.com/recipes/category/Veggies monthly 0.5 https://groundednourish.com/recipes/category/Snacks monthly 0.5 https://groundednourish.com/recipes/category/Lunch+%26+Dinner monthly 0.5 https://groundednourish.com/recipes/tag/Grain+Free monthly 0.5 https://groundednourish.com/recipes/tag/salad monthly 0.5 https://groundednourish.com/recipes/tag/paleo+dinner monthly 0.5 https://groundednourish.com/recipes/tag/beef monthly 0.5 https://groundednourish.com/recipes/tag/Sugar+Free monthly 0.5 https://groundednourish.com/recipes/tag/white+chicken+chili monthly 0.5 https://groundednourish.com/recipes/tag/Protein+Gummies monthly 0.5 https://groundednourish.com/recipes/tag/cacao monthly 0.5 https://groundednourish.com/recipes/tag/bitters monthly 0.5 https://groundednourish.com/recipes/tag/Kid+Friendly monthly 0.5 https://groundednourish.com/recipes/tag/healthy+eggplant+parm monthly 0.5 https://groundednourish.com/recipes/tag/summer+recipe monthly 0.5 https://groundednourish.com/recipes/tag/Peanut+Free monthly 0.5 https://groundednourish.com/recipes/tag/tigernut+flour monthly 0.5 https://groundednourish.com/recipes/tag/Vegetarian monthly 0.5 https://groundednourish.com/recipes/tag/AIP monthly 0.5 https://groundednourish.com/recipes/tag/Gut+Healing monthly 0.5 https://groundednourish.com/recipes/tag/mineral-dense monthly 0.5 https://groundednourish.com/recipes/tag/radicchio monthly 0.5 https://groundednourish.com/recipes/tag/asparagus monthly 0.5 https://groundednourish.com/recipes/tag/breakfast monthly 0.5 https://groundednourish.com/recipes/tag/chocolate monthly 0.5 https://groundednourish.com/recipes/tag/side+dish+recipe monthly 0.5 https://groundednourish.com/recipes/tag/Autoimmune+Protocol monthly 0.5 https://groundednourish.com/recipes/tag/gut+friendly monthly 0.5 https://groundednourish.com/recipes/tag/summer+dessert monthly 0.5 https://groundednourish.com/recipes/tag/pumpkin+recipes monthly 0.5 https://groundednourish.com/recipes/tag/bitter+foods monthly 0.5 https://groundednourish.com/recipes/tag/easy+dinner+recipe monthly 0.5 https://groundednourish.com/recipes/tag/Vegan monthly 0.5 https://groundednourish.com/recipes/tag/latte monthly 0.5 https://groundednourish.com/recipes/tag/blueberry+scone monthly 0.5 https://groundednourish.com/recipes/tag/pumpkin+muffins monthly 0.5 https://groundednourish.com/recipes/tag/potato+salad monthly 0.5 https://groundednourish.com/recipes/tag/entree monthly 0.5 https://groundednourish.com/recipes/tag/low+histamine monthly 0.5 https://groundednourish.com/recipes/tag/plant+rich monthly 0.5 https://groundednourish.com/recipes/tag/IBS monthly 0.5 https://groundednourish.com/recipes/tag/stress+relief monthly 0.5 https://groundednourish.com/recipes/tag/chicken+piccata monthly 0.5 https://groundednourish.com/recipes/tag/strawberry+chocolate+smoothie monthly 0.5 https://groundednourish.com/recipes/tag/keto monthly 0.5 https://groundednourish.com/recipes/tag/Dairy+Free monthly 0.5 https://groundednourish.com/recipes/tag/coffee+cake monthly 0.5 https://groundednourish.com/recipes/tag/vegan monthly 0.5 https://groundednourish.com/recipes/tag/High+Fiber monthly 0.5 https://groundednourish.com/recipes/tag/gluten+free monthly 0.5 https://groundednourish.com/recipes/tag/dairy+free monthly 0.5 https://groundednourish.com/recipes/tag/mineral+dense monthly 0.5 https://groundednourish.com/recipes/tag/anchovy monthly 0.5 https://groundednourish.com/recipes/tag/SIBO+friendly monthly 0.5 https://groundednourish.com/recipes/tag/low+fodmap monthly 0.5 https://groundednourish.com/recipes/tag/Gelatin+Gummies monthly 0.5 https://groundednourish.com/recipes/tag/chili monthly 0.5 https://groundednourish.com/recipes/tag/sugar+free monthly 0.5 https://groundednourish.com/recipes/tag/detox-friendly monthly 0.5 https://groundednourish.com/recipes/tag/Appetizer monthly 0.5 https://groundednourish.com/recipes/tag/blueberry+muffin monthly 0.5 https://groundednourish.com/recipes/tag/egg+free monthly 0.5 https://groundednourish.com/recipes/tag/Seasonal monthly 0.5 https://groundednourish.com/recipes/tag/low+carb monthly 0.5 https://groundednourish.com/recipes/tag/Sugar%2FSweetener+Free monthly 0.5 https://groundednourish.com/recipes/tag/spring monthly 0.5 https://groundednourish.com/recipes/tag/summer+recipes monthly 0.5 https://groundednourish.com/recipes/tag/anti+inflammatory monthly 0.5 https://groundednourish.com/recipes/tag/Gelatin monthly 0.5 https://groundednourish.com/recipes/tag/no+sugar+added monthly 0.5 https://groundednourish.com/recipes/tag/Gluten+Free monthly 0.5 https://groundednourish.com/recipes/tag/high+fiber monthly 0.5 https://groundednourish.com/recipes/tag/peach+crisp monthly 0.5 https://groundednourish.com/recipes/tag/grain+free monthly 0.5 https://groundednourish.com/recipes/tag/bbq+recipe monthly 0.5 https://groundednourish.com/recipes/tag/smoothie monthly 0.5 https://groundednourish.com/recipes/tag/healthy+dessert monthly 0.5 https://groundednourish.com/recipes/tag/Healthy+Dessert monthly 0.5 https://groundednourish.com/recipes/tag/healthy+chocolate+smoothie monthly 0.5 https://groundednourish.com/recipes/tag/Protein monthly 0.5 https://groundednourish.com/recipes/tag/candida+friendly monthly 0.5 https://groundednourish.com/recipes/tag/matcha monthly 0.5 https://groundednourish.com/recipes/tag/ancestral monthly 0.5 https://groundednourish.com/recipes/tag/Refined+Sugar+Free monthly 0.5 https://groundednourish.com/recipes/tag/rhubarb monthly 0.5 https://groundednourish.com/recipes/tag/buckwheat monthly 0.5 https://groundednourish.com/recipes/tag/grass+fed monthly 0.5 https://groundednourish.com/recipes/tag/Gut+Health monthly 0.5 https://groundednourish.com/recipes/tag/scone+recipe monthly 0.5 https://groundednourish.com/recipes/tag/kid+friendly monthly 0.5 https://groundednourish.com/recipes/tag/gluten+free+breakfast monthly 0.5 https://groundednourish.com/recipes/tag/primal+beef monthly 0.5 https://groundednourish.com/recipes/tag/cinnamon monthly 0.5 https://groundednourish.com/recipes/tag/Family-friendly monthly 0.5 https://groundednourish.com/recipes/tag/Gut+Repair monthly 0.5 https://groundednourish.com/recipes/tag/antioxidants monthly 0.5 https://groundednourish.com/recipes/tag/snack monthly 0.5 https://groundednourish.com/recipes/tag/low+sugar monthly 0.5 https://groundednourish.com/recipes/tag/recipe monthly 0.5 https://groundednourish.com/recipes/tag/beef+chili monthly 0.5 https://groundednourish.com/recipes/tag/vegetables monthly 0.5 https://groundednourish.com/recipes/tag/bitter monthly 0.5 https://groundednourish.com/recipes/tag/Egg+free monthly 0.5 https://groundednourish.com/recipes/tag/Candida+Friendly monthly 0.5 https://groundednourish.com/recipes/tag/meatballs monthly 0.5 https://groundednourish.com/recipes/tag/lemon monthly 0.5 https://groundednourish.com/recipes/tag/healthy+dinner monthly 0.5 https://groundednourish.com/recipes/tag/functional+nutrition monthly 0.5 https://groundednourish.com/recipes/tag/paleo monthly 0.5 https://groundednourish.com/recipes/tag/weeknight+dinner monthly 0.5 https://groundednourish.com/recipes/tag/healthy+breakfast monthly 0.5 https://groundednourish.com/recipes/tag/eat+more+bitters monthly 0.5 https://groundednourish.com/recipes/tag/Snack monthly 0.5 https://groundednourish.com/recipes/tag/Paleo monthly 0.5 https://groundednourish.com/recipes/tag/Detox monthly 0.5 https://groundednourish.com/recipes/tag/high+protein+breakfast monthly 0.5 https://groundednourish.com/recipes/tag/Nut+Free monthly 0.5 https://groundednourish.com/recipes/tag/fall+recipes monthly 0.5 https://groundednourish.com/recipes/tag/healthy monthly 0.5 https://groundednourish.com/recipes/tag/protein-dense monthly 0.5 https://groundednourish.com/recipes/tag/autoimmune+paleo monthly 0.5 https://groundednourish.com/recipes/tag/veggies monthly 0.5 https://groundednourish.com/recipes/tag/muffins monthly 0.5 https://groundednourish.com/recipes/tag/pumpkin monthly 0.5 https://groundednourish.com/blogs daily 0.75 2025-11-03 https://groundednourish.com/blogs/bloatingrootcause monthly 0.5 2025-11-03 https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/a35c4b01-c282-438f-8ece-6c9d7428b4d3/Meg%27s+Blog.png BLOGS - Reasons Why You’re Still Bloated &amp; What Your GI Doc Forgot So you finally go to your GI doctor because you are over the months of bloat. They run all the typical tests, everything comes back “normal,” and you get told it is probably “just stress.” Then they hand you a prescription for a low FODMAP diet and send you on your way. ‍♀️ UMMM no… I am here to tell you your bloat is not just stress. Bloating is your body’s way of trying to talk to you. Not in a scary way, but in a “hey, something is off and I need some attention” kind of way. It is literally your gut’s voice. Lucky for you, I have helped hundreds of women find the real root behind their bloat so they can finally kick it for good. And spoiler alert: it is not all stress :). https://groundednourish.com/blogs/moldproofhome monthly 0.5 2025-09-15 https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/f66b0cb8-6e44-4cf4-8aef-af33b01779f5/Screenshot+2025-06-03+at+10.23.13+AM.png BLOGS - How I Mold-Proofed My Home (as much as humanly possible) - After years of living in water-damaged apartments—and getting really sick from mycotoxin exposure (the toxic, invisible compounds produced by mold) —I knew I had to approach buying my first home completely differently. Especially here in Austin, where high humidity and older building infrastructure can make mold prevention a non-negotiable. My intention = This is not meant to incite fear but to inform! There are SIMPLE and affordable things you can do that will make a BIG difference when it comes to mold prevention. I’ve organized my tips below from super affordable options to options that are a greater investment. $ = <$100 and $$$ = $100++ PSA: I’m not a home contractor, builder, or mold remediator—just a functional medicine dietitian and someone who’s been through it with mold. I’ve worked with clients impacted by mold illness, and I’ve personally experienced how environmental mold can affect energy, hormones, digestion, and nervous system function. Here's what I did to 1. create a healthier, more mold-resilient home along with 2. some simplified tips on how you can support your body to stay strong in the face of potential exposure. https://groundednourish.com/blogs/coloncancer monthly 0.5 2025-05-19 https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/1745617585705-0OXN1Q5NFFZHSM4UVDZ4/unsplash-image-fZaq6c1hDFo.jpg BLOGS - Colon Cancer Rates Are Rising—The #1 Habit That Could Help Protect You - Colon cancer is on the rise—and one of the most overlooked protective tools we have against it (and many other gut issues) is a powerful little postbiotic called butyrate. Let’s break it down. https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/1745617640046-2ARJVHP0B1HFM05N8G78/unsplash-image-uVPV_nV17Tw.jpg BLOGS - Colon Cancer Rates Are Rising—The #1 Habit That Could Help Protect You - Why Are So Many of Us Low in Butyrate? A big culprit? The modern American diet—low in fiber, low in plant diversity, and especially low in resistant starch (RS). RS is the key food source for butyrate-producing bacteria. https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/e711f2fd-c611-48bd-b6fe-aee9ad721056/Screenshot+2025-04-25+at+4.48.13+PM.png BLOGS - Colon Cancer Rates Are Rising—The #1 Habit That Could Help Protect You - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/dcd7451c-1acf-4437-83d8-b230d4db8609/Grounded-Nourish-26.jpg BLOGS - Colon Cancer Rates Are Rising—The #1 Habit That Could Help Protect You - I typically supplement in cases where I’ve tested and seen low levels or in a client with a history of inflammation in the colon - in cases like stable/in remission ulcerative colitis or Crohns or autoimmunity. In addition, not all supplemental sources are created equal - the Tributytrin form is preferred as it has better absorption and can reach the colon most effectively. https://groundednourish.com/blogs/stinkygas-t6ww5 monthly 0.5 2025-04-25 https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/1745512952177-I60C8UYZD75JGBN9NBS9/unsplash-image-bLjPKYjulQ4.jpg BLOGS - Why You Have Stinky, Smelly Gas (And What Your Gut Is Trying to Tell You) - Let’s talk about something no one wants to talk about… but MANY PEOPLE have dealt with at some point in their life: stinky, smelly gas. It’s not just embarrassing… it’s a sign that something deeper is off with your digestion. And here’s the kicker: it’s not just about what you ate. It’s about how well your body is digesting and absorbing the food in the first place. Let’s get into it… https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/1745522816188-74AIBV2NJXHA18OI5WOO/unsplash-image-dt5-8tThZKg.jpg BLOGS - Why You Have Stinky, Smelly Gas (And What Your Gut Is Trying to Tell You) Smelly gas often points to food that’s not being broken down properly—especially protein and fat. https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/76ae1653-531f-4849-b1d1-18059e922915/Screenshot+2025-04-24+at+2.25.35+PM.png BLOGS - Why You Have Stinky, Smelly Gas (And What Your Gut Is Trying to Tell You) - Protein & Fat Maldigestion = Smelly Gas Let’s zoom in on two key players: Protein When protein (like meat, dairy, eggs) isn’t broken down (due to low stomach acid or enzyme deficiency), it can rot and create sulfur-like odors—especially if high-protein meals feel “heavy” or leave you bloated. Fat Fat malabsorption (from poor bile flow or pancreatic enzyme insufficiency) leads to fermentation in the gut. The result? Gas that lingers, smells foul, and often comes with greasy stools or a floating oily appearance in the toilet. PS: even healthy, high fat foods like nuts and avocado can result in stinky gas if you cannot digest them well. https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/6c0e6606-2e68-49ac-b6dc-8c03ec567db8/Screenshot+2025-04-24+at+2.43.02+PM.png BLOGS - Why You Have Stinky, Smelly Gas (And What Your Gut Is Trying to Tell You) - The Digestive Tool I Recommend to Everyone: Digestive Bitters If you're not already using digestive bitters, this is your sign. Bitters help gently stimulate your body’s own production of: ✔️ Stomach acid ✔️ Bile flow ✔️ Digestive enzymes I formulated JÜJ—my dietitian-designed digestive bitters—for this exact purpose. It’s one of the easiest (and tastiest) ways to support digestion before symptoms start. https://groundednourish.com/blogs/proteinpackedbfast monthly 0.5 2025-04-24 https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/8c71a7af-9fe0-4ae7-b794-1a0fbc8fbcb7/IMG_0670.jpeg BLOGS - 9 Ways to Easily Eat More Protein At Breakfast - Starting your day with a high-protein breakfast isn’t just about staying full—it’s about giving your body the fuel it needs to handle stress, stay energized, and keep cravings in check. One of the most COMMON things I see in my clients = not eating enough protein at breakfast, and trust me, it’s making them feel even more stressed. A fed woman is a less stressed woman because your body isn’t running on empty—it has the fuel it needs to function at its best. Not to mention, protein helps stabilize blood sugar by slowing down spikes, and blood sugar imbalances are one of the most overlooked culprits behind feelings of anxiety - especially if you tend to have an anxious, rushed feeling in the AM. Plus, after age 30, we naturally start losing muscle every single year, and protein is KEY for maintaining lean mass and a strong metabolism. Most women, depending on age, land somewhere between a goal of 25-40 grams of protein per breakfast meal. If you’ve been skimping on protein in the morning, here are seven simple ways to boost your intake without overcomplicating your routine. https://groundednourish.com/blogs/guthealthgadgets monthly 0.5 2025-03-31 https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/1740599214860-J449QIDAS54AFYPSMP9P/unsplash-image-IqB5MPcQp6k.jpg BLOGS - 5 Gut Health Tools &amp; Gadgets Loved By A Gut Health RD - As a functional medicine dietitian specializing in gut health, I’m always on the lookout for tools and gadgets that can support digestion, improve the gut-brain connection, and promote rest and digest mode. In this post, I’m sharing five of my favorite research-backed tools that I personally use and recommend for optimizing gut health. https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/02df754c-203d-4e98-a1c8-aaf5d759c825/Screenshot+2025-03-06+at+9.33.37+AM.png BLOGS - 5 Gut Health Tools &amp; Gadgets Loved By A Gut Health RD - I personally use the Firedragon from EMR Tek but I also love and trust Bon Charge and the FlexBeam that you can wrap around the abdomen. https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/2c6e8213-71b1-48d7-a3b5-5ee2c8aa948b/IMG_7273.jpeg BLOGS - 5 Gut Health Tools &amp; Gadgets Loved By A Gut Health RD - I LOVE my Parker blue light blocking glasses from Bon Charge. https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/ff7f80f1-1af9-435d-8622-299fb1834b41/Screenshot+2025-03-06+at+9.36.13+AM.png BLOGS - 5 Gut Health Tools &amp; Gadgets Loved By A Gut Health RD - This device has some incredible research behind it! I usually have clients start with just 1-2 min on the side of the neck daily and increase from there. https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/37689a14-8c0e-4bdf-8619-80a33707a1c4/Screenshot+2025-03-06+at+9.39.39+AM.png BLOGS - 5 Gut Health Tools &amp; Gadgets Loved By A Gut Health RD - I like to wear this during long days on my computer or phone doing client work and while flying!! https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/29cccb72-ce9e-49f6-9156-adfa9200d07e/IMG_3335.jpeg BLOGS - 5 Gut Health Tools &amp; Gadgets Loved By A Gut Health RD - A little goes a long way, drip a drop or two onto your fingers and apply behind the ears and down the neck while taking deep breaths. This + legs up the wall after a long work day is my go-to relaxation tool :). https://groundednourish.com/blogs/powerofbile monthly 0.5 2025-02-26 https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/6f77064e-fa17-49f4-a024-deafbe9fc92d/Screenshot+2025-01-10+at+2.32.19+PM.png BLOGS - Unlocking the Power of Bile for Better Metabolism and Gut Health - When’s the last time your doctor talked to you about bile?! Probably never . The conversation around bile health often centers on gallstones, but there’s a spectrum of dysfunction long before gallstones develop. Sluggish, stagnant bile is a common issue that deserves attention. So, what is it?! Bile, a greenish-yellow fluid made by the liver and stored in the gallbladder. It contains water, bile acids, cholesterol, and more. Bile acids are the key active compounds that act as chemical messengers to not only emulsify fat but also support immune function, regulate inflammation, and influence appetite. Let’s dive into why bile is the unsung hero of digestion and why you can’t afford to keep ignoring it! https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/ae121068-438d-4c8a-ae50-56c3d8cf6a3a/Screenshot+2025-01-10+at+2.10.35+PM.png BLOGS - Unlocking the Power of Bile for Better Metabolism and Gut Health - Trouble digesting fats? This could be a sign you’re having some bile issues.. https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/1738608886129-P2E0VZEA30975U2XXNJL/unsplash-image-lnmnJwdZNQs.jpg BLOGS - Unlocking the Power of Bile for Better Metabolism and Gut Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/086db3da-e02f-4aa3-b2fd-473bde060c6d/IMG_2451.jpeg BLOGS - Unlocking the Power of Bile for Better Metabolism and Gut Health - A love note from a Gut Health RD: Bile is much more than a digestive aid—it’s a key player in metabolism, detoxification, and preventing difficult gut conditions like SIBO. Support your bile health - you won’t regret it! https://groundednourish.com/blogs/stockingstuffers monthly 0.5 2025-01-10 https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/91ede6e8-a069-4d6f-9e6d-bb1a1cf69162/24AECFE0-EC62-4897-8EB0-CA621BF1E746.jpeg BLOGS - 15 Wellness Stocking Stuffers Under $50 - Need some last minute gifties for your favorite wellness loving friend (or just yourself?!) All of my picks below are things I use and love! https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/1733338333376-K6LJP6GYA2QSHKI7F7RN/Screenshot+2024-12-04+at+12.51.36%E2%80%AFPM.png BLOGS - 15 Wellness Stocking Stuffers Under $50 https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/1733338426501-52A7F18BPPY9CHMWCQ2V/Screenshot+2024-12-04+at+12.53.33%E2%80%AFPM.png BLOGS - 15 Wellness Stocking Stuffers Under $50 https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/1733338500111-Q8P5IMPK5T591R24Y79W/Screenshot+2024-12-04+at+12.54.32%E2%80%AFPM.png BLOGS - 15 Wellness Stocking Stuffers Under $50 https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/1733338586660-XGNGZWLIEV4K588N26K7/Screenshot+2024-12-04+at+12.56.14%E2%80%AFPM.png BLOGS - 15 Wellness Stocking Stuffers Under $50 https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/1733338707849-3WBEP87FR6QE093M45G4/Screenshot+2024-12-04+at+12.58.18%E2%80%AFPM.png BLOGS - 15 Wellness Stocking Stuffers Under $50 https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/1733341385272-RGGHXPPZ5LH226GZ6ZHG/Screenshot+2024-12-04+at+1.42.37%E2%80%AFPM.png BLOGS - 15 Wellness Stocking Stuffers Under $50 https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/1733502681730-H2JC9H4D467NTN5NQ6IH/Screenshot+2024-12-04+at+1.47.15%E2%80%AFPM.png BLOGS - 15 Wellness Stocking Stuffers Under $50 https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/1733502699634-GONFGW313IG2JPDIU4OH/Screenshot+2024-12-04+at+1.46.29%E2%80%AFPM.png BLOGS - 15 Wellness Stocking Stuffers Under $50 https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/1733502714175-S0UBP2N75RJFXHZJM86M/Screenshot+2024-12-04+at+1.48.26%E2%80%AFPM.png BLOGS - 15 Wellness Stocking Stuffers Under $50 https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/1733502737457-LKUOI5Y1L5IN8V8XE366/Screenshot+2024-12-04+at+1.49.38%E2%80%AFPM.png BLOGS - 15 Wellness Stocking Stuffers Under $50 https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/1733502750573-OJY6VURHG4W9PG8PEB0M/Screenshot+2024-12-04+at+1.50.34%E2%80%AFPM.png BLOGS - 15 Wellness Stocking Stuffers Under $50 https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/1733502771818-5XLN1Z6L32XHEVHWL5IN/Screenshot+2024-12-04+at+1.51.38%E2%80%AFPM.png BLOGS - 15 Wellness Stocking Stuffers Under $50 https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/1733502790891-UO5DNOBFZT7471HNP39D/Screenshot+2024-12-04+at+1.52.30%E2%80%AFPM.png BLOGS - 15 Wellness Stocking Stuffers Under $50 https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/1733502808252-EEGN5LZTIEFB5C8X8ZAC/Screenshot+2024-12-06+at+10.28.56%E2%80%AFAM.png BLOGS - 15 Wellness Stocking Stuffers Under $50 https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/1733502815333-VP6WA41WZYYV40XOY1I6/Screenshot+2024-12-06+at+10.30.46%E2%80%AFAM.png BLOGS - 15 Wellness Stocking Stuffers Under $50 https://groundednourish.com/blogs/debloatholidayguide monthly 0.5 2024-12-01 https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/1731683047697-PLRM55EIYOPFBYEF3SIB/unsplash-image-yuAEcsAe4lk.jpg BLOGS - A Gut Health Dietitian’s Ultimate Holiday Debloat Guide - Feeling extra bloated during the holidays? You’re not alone. Travel, late nights, indulgent meals, and holiday stress can all add up to uncomfortable bloating. While I love helping clients uncover the root cause of chronic bloat, these debloat pro tips can bring you relief this holiday season. https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/60bac9fb-54c2-4e53-b180-4ff604a52606/IMG_0414.jpeg BLOGS - A Gut Health Dietitian’s Ultimate Holiday Debloat Guide - Sip On Carminatives Carminatives are herbs that help reduce gas and calm bloat. Ingest via strong teas (use 2 tea bags, steeped covered for 5 mins) or tinctures - some of my favorites in my Holiday Bloat Supplements HERE. Favorites include ginger, fennel, cinnamon or cardamom - this tea is a nice combo of these. Holiday pro tip: Keep fennel tea (my favorite linked here) or fennel seeds (to chew on) handy for quick relief of bloating. https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/46f117a9-dd5a-425e-83be-3ccd48da7197/JUJ_photos_dropper1square+%283%29.jpg BLOGS - A Gut Health Dietitian’s Ultimate Holiday Debloat Guide - Embrace The Bitter! Bitter foods and digestive bitters are powerful tools to boost digestion and reduce bloat. Seasonal options like fresh cranberries, radishes, cabbage, and kale are perfect picks. Aim to include one bitter food at each meal for optimal digestive support. Holiday pro tip: For maximum debloating, try JÜJ Bitters (½–1 mL on the tongue) 15 minutes before meals. https://groundednourish.com/blogs/healthyhalloweencandy monthly 0.5 2024-10-21 https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/1727280473657-ZBYM9OBH7MQP9TZOJIZD/unsplash-image-XVYz_QeiEBw.jpg BLOGS - Gut-Friendly Halloween Candy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/8fc7b9cd-f2e2-46da-88e5-6e6b6c8f5079/Screenshot+2024-09-27+at+3.43.20+PM.png BLOGS - Gut-Friendly Halloween Candy - Always Read The Ingredients List! Key offenders here= hydrogenated oil corn syrup artificial flavors (basically a broad umbrella statement for who knows what) artificial colors https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/4861e4d5-44c5-49e5-bd8b-1b32337d10a3/Screenshot+2024-09-27+at+3.34.06+PM.png BLOGS - Gut-Friendly Halloween Candy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/1287c0e0-2e7d-4b26-81e2-a38ac202de85/Screenshot+2024-09-09+at+12.53.44+PM.png BLOGS - Gut-Friendly Halloween Candy - DIY Chocolate PB Cup Recipe: https://groundednourish.com/blogs/guthealthfertilitygn monthly 0.5 2024-09-09 https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/7e532e1d-a32b-40ab-8d88-79d23076db40/Screen+Shot+2024-09-04+at+12.47.10+PM.png BLOGS - Boost Fertility Naturally: Advanced Tips and Gut Health Insights - Part 2 - In Part 1 of our series, we dove into why overlooking your gut health is a huge mistake when it comes to optimizing fertility. A healthy gut microbiome is essential if we want to get pregnant now or in the future! Now let’s dive into what to do if you think your gut needs a little extra support… https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/b08b04cf-0d0e-4a54-8088-094676f49640/Screen+Shot+2024-09-03+at+5.12.43+PM.png BLOGS - Boost Fertility Naturally: Advanced Tips and Gut Health Insights - Part 2 - Example of my full a** breakfast plate! Animal-based protein from pastured eggs & grass fed sausage Whole food, high fiber carb from potato Probiotics from sauerkraut, prebiotics from leek Antioxidants from fresh herbs and spices https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/bac72132-e7d6-4860-8a8e-437e9ca5687d/Screen+Shot+2024-08-28+at+11.08.43+AM.png BLOGS - Boost Fertility Naturally: Advanced Tips and Gut Health Insights - Part 2 This is an visual representation of the sex hormone pathway starting with natural light exposure. Light exposure tells the mitochondria to make cholesterol, which makes pregnenolone and funnels into multiple sex hormone production pathways. https://pubmed.ncbi.nlm.nih.gov/34127827/ https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/30c945db-3770-4253-84a7-9ed7da7d452e/vimeo+photo.png BLOGS - Boost Fertility Naturally: Advanced Tips and Gut Health Insights - Part 2 - Consider a daily calming breath work practice Click here to check out my breath work for gut health starter pack, designed for supporting gut health and signaling bodily safety. https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/0ed221dd-a111-42d2-b34b-31f6f4bd36c0/Screen+Shot+2024-08-28+at+11.34.20+AM.png BLOGS - Boost Fertility Naturally: Advanced Tips and Gut Health Insights - Part 2 - Things like: Lymphatic massage - I love the Big 6! Dry brushing - Leah Levitan has an amazing mini course! Diaphragmatic breathing - my breath work starter pack teaches you! Vagus nerve exercises Abdominal arvigo massage Pelvic floor PT These are all ways we can increase oxygenation to our reproductive organs. https://ayurvedicwellness.center/blog/ayurvedic-dry-brushing https://groundednourish.com/blogs/guthealthfertility monthly 0.5 2024-09-03 https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/60eb7754-e797-433b-9a8a-de4e6766f8fa/Screen+Shot+2024-08-23+at+10.48.01+AM.png BLOGS - The #1 Thing You’re Forgetting When It Comes To Your Fertility: Part 1 - Make it stand out https://www.fertile-gut.com/ https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/8f302260-c626-4c25-86a2-c515b9b610cf/GroundedNourishment_WebRes_20220709121119.jpg BLOGS - The #1 Thing You’re Forgetting When It Comes To Your Fertility: Part 1 - Your gut microbiome is more than just a digestive powerhouse—it’s a crucial player in your fertility journey. By understanding and supporting this complex system, you can enhance your hormonal health and optimize your chances of conception. For a deeper dive into gut health and fertility, schedule a free clarity call with me here to explore personalized solutions to support your journey. https://groundednourish.com/blogs/antibiotics monthly 0.5 2024-08-19 https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/1708800255212-2P4RH9Y0JJK04JMRM54V/image-asset.jpeg BLOGS - Supporting Gut Health After Antibiotics: Essential Strategies for Recovery - A PSA On Antibiotics: Restoring gut health after antibiotic use is crucial as the medication is notorious for wiping out beneficial bacteria and causing overall digestive inflammation(2). Furthermore, chronic or repeated use comes with more risks - I’m talking things like antibiotic resistance (2) and bacterial overgrowth of bad guys like C difficile (3). Keep reading for my post-antibiotic-use gut health tips… https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/1721163256099-AFL7YAQ4TWS95LFASCR6/image-asset.jpeg BLOGS - Supporting Gut Health After Antibiotics: Essential Strategies for Recovery - 4.Gut Repair Foods - you can check out my top recommended foods in this blog here Spark notes: Gelatin gummies, bone broth, bone-in meats and licorice tea are some of my reccos for soothing and repairing the lining of the gut after the irritation caused by antibiotics. https://groundednourish.com/blogs/seedoils monthly 0.5 2024-08-23 https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/9034b8f4-1f84-4dc5-8c6a-b7ac4ef9dfaf/Screenshot+2024-06-19+at+5.01.58+PM.png BLOGS - Are Seed Oils Bad For Your Gut? An RD's Take - Make it stand out https://mysuperherofoods.com/what-about-sesame-oil/ https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/6324a8c4-2d43-42ac-afe7-a0434c5a248d/IMG_3056.jpeg BLOGS - Are Seed Oils Bad For Your Gut? An RD's Take - Choose these instead of seed oils: High quality, unrefined oil like extra virgin olive oil Organic unrefined coconut oil Organic naturally refined avocado oil Ghee or grass fed butter Grass fed beef tallow (pictured) https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/1718834721384-2FNJNUM5H0FIWD9167DM/image-asset.jpeg BLOGS - Are Seed Oils Bad For Your Gut? An RD's Take - A note on inflammation & seed oils…. Excessive consumption of omega-6 fats via seed oils can deplete vitamin E stores (a potent antioxidant!), leaving your body defenseless against lipid oxidation. By cutting back on seed oils, we're not only sparing our vitamin E reserves but also preventing them from being used up in the battle against oxidative stress. Too much omega-6 can also throw off the delicate balance with omega-3 fats. These two compete for the same receptor binding sites, so overdoing it on omega-6 could leave you deficient in omega-3s. https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/caee6908-8314-4a58-b3e7-3c49c6c15636/IMG_3045.jpg BLOGS - Are Seed Oils Bad For Your Gut? An RD's Take - My realistic TL;DR: The obvious recco -> Focus on eating mostly whole foods while limiting processed & packaged foods when able. Read labels, choose brands like Siete, Lesser Evil and Hu crackers to do your best to keep seed oils out of the home. Give yourself grace when going out to eat. We know that stressing about food itself can have a negative impact on digestion. Enjoy the experience, be present and choose vitamin E-rich foods like pumpkin seed, avocado and wild salmon to buffer the oxidative stress from seed oils. Opt to cook in the home as much as possible, and when out to eat, enjoy yourself! Choose roasted/baked/slow cooked foods vs. fried If you feel comfortable, you can always ask your foods to be cooked in butter instead! https://groundednourish.com/blogs/mocktailrecipesforsummer monthly 0.5 2024-05-30 https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/32b72d28-d97e-4d72-8f8f-c4dde47a8d69/Screenshot+2024-05-30+at+12.17.19+PM.png BLOGS - 3 Summer Mocktails That Won’t Spike Your Blood Sugar - The Watermelon Refresher INGREDIENTS 1.5 cups of watermelon juice 3/4 cup of sparkling water 1 T of fresh lime juice a few sprigs of fresh rosemary 5 mL Cranbiscus JÜJ Ice cubes Rosemary sprigs and lime slices for garnish HOW: Place ice in two glasses with a rosemary sprig, pour watermelon juice, sparkling water, fresh lime juice and JÜJ overtop. Enjoy! MAKES ~2 SERVINGS https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/2f435751-3c1d-4c7a-9765-1f1e49efef0b/Screenshot+2024-05-30+at+12.19.59+PM.png BLOGS - 3 Summer Mocktails That Won’t Spike Your Blood Sugar - The Chocolatey Iced Chai INGREDIENTS 1.5 cups brewed herbal chai (we like Siply) 1.5 T simple manuka honey simple 1/3 cup cashew or coconut milk (we used Elmhurst) 4 mL Cacao JÜJ lots of ice! HOW: Pour chai tea, manuka simple syrup, cashew/coconut milk and cacao JÜJ into a glass over plenty of ice, give it a stir and sip! MAKES ~2 SERVINGS https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/08df0d86-080f-44ae-95e8-fea4ce15c667/Screenshot+2024-05-30+at+12.22.13+PM.png BLOGS - 3 Summer Mocktails That Won’t Spike Your Blood Sugar - The Mock-jito INGREDIENTS 1 cup coconut water 4T fresh lime juice good pinch of salt 4 mL Orange JÜJ 1 cup sparkling water 2 T fresh mint optional: muddled organic raspberries HOW: Muddle a small handful of raspberries + fresh mint in the bottom of a glass, add ice and pour all other ingredients overtop (coconut water, lime juice, JÜJ, sparkling water). Finish with salt sprinkle. MAKES ~2 SERVINGS https://groundednourish.com/blogs/bloating monthly 0.5 2025-04-28 https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/1716224996720-L0AOW0Q3QWUH7DNYS9NK/image-asset.jpeg BLOGS - #1 Reason Why You’re Still Bloated - Why Constipation Causes Bloat Constipation and bloating go hand in hand. When you're constipated, waste lingers in your system longer than it should. This build-up can lead to the production of excess gas and make your abdomen feel swollen and tight. It's like a traffic jam in your digestive system, and nobody likes being stuck in traffic. https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/eee9b26f-dd3e-4757-8fa4-64da76bd90fb/Screenshot+2024-05-20+at+12.11.12+PM.png BLOGS - #1 Reason Why You’re Still Bloated - Make it stand out Type 1 and type 2 are common in constipated folks HOWEVER you can struggle with types 5-6 in cases where you have trouble fully emptying. This stool chart was designed by my friend and colleague, Jenna Volpe RD. https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/1716225260450-B0BJOC8ZL49FZO1E1JE8/image-asset.jpeg BLOGS - #1 Reason Why You’re Still Bloated - Make it stand out How Constipation Impacts Hormone Detox Constipation doesn’t just make you feel bloated and uncomfortable—it can also mess with your hormones. Your body eliminates excess hormones via your poop. Say hello to your Estrobolome aka estrogen microbiome. Your estrobolome = gut bacteria that play a role in how you detoxify and clear out estrogen. When you’re constipated, estrogens (and namely other waste products) can be reabsorbed into your bloodstream, leading to an imbalance. This can create a vicious cycle where hormone imbalances cause constipation, and constipation exacerbates hormone imbalances. https://groundednourish.com/blogs/prebiotics monthly 0.5 2025-06-09 https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/1a5acf16-278a-4eb0-8b90-789a75b05f7e/IMG_7248.jpeg BLOGS - This Food Will Optimize Your Gut Health - What’s my #1 sneaky food that will optimize your gut health?! Hint hint: It’s not probiotic foods! https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/ed508e8c-2509-470b-b1df-c1d10c591000/Screenshot+2024-04-24+at+3.38.37+PM.png BLOGS - This Food Will Optimize Your Gut Health - My summer herby potato salad uses cooked and cooled potatoes- (a great source of resistant prebiotic starch!), as well as garlic, onion and peas. https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/91b14a95-eb4f-4e23-a142-61c9a081a825/Screenshot+2024-04-26+at+2.11.08+PM.png BLOGS - This Food Will Optimize Your Gut Health - Baked plantain chips! So simple to make- can be paired with guac, mexican bowls, cowboy caviar below, or on their own! Ingredients: green plantains coconut salt Steps: Preheat oven to 350ºF, line a baking sheet with parchment paper. Peel the plantains then slice as thinly as possible with a mandolin or knife. Do your best to keep the thickness consistent. Slice on the diagonal for bigger chips. Gently toss the slices in coconut oil and a high quality salt. Arrange in an even layer on the baking sheet then bake for ~30 minutes, flipping at the halfway point. (Note: Chips are done when they start to brown around the edges.) Remove from the oven and let cool on a baking rack lined with paper towel to soak up any excess oil. Enjoy! https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/f27c033d-4acc-49e0-b34c-a9ef54736016/Screenshot+2024-04-26+at+2.12.52+PM.png BLOGS - This Food Will Optimize Your Gut Health - Cowboy caviar - a great chip and dip appy! Ingredients: Salad: 1 can black beans rinsed and drained 1 can black eyed peas rinsed and drained 1 cup tomatoes seeded and finely diced 1 jalapeno seeded and finely diced 1 cup corn can be fresh, canned or thawed from frozen 1 avocado chopped 3/4 cup orange bell pepper seeded and finely diced 1/2 cup red onion finely diced 1/3 cup cilantro leaves chopped Dressing: 1/3 cup olive oil 1/4 cup lime juice 1 tablespoon honey 1 teaspoon chili powder 1 teaspoon cumin salt and pepper to taste Steps: Combine organic canned black beans, black eyed peas, corn (I like fresh/boiled when in season or you can use organic canned), tomato, avocado, bell pepper, red onion, jalapeno and cilantro in a large bowl. Whisk together olive oil, lime juice, honey, cumin, chili powder, salt and black pepper in a separate bowl for the dressing. Pour the dressing over the beans and veggies and toss gently to combine. Serve, and enjoy! https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/928b1066-8e29-42df-aa8b-79d53cd299aa/Screenshot+2024-04-26+at+2.15.27+PM.png BLOGS - This Food Will Optimize Your Gut Health - Lemon Dill White Bean Dip - I love this for the Spring! Ingredients: 8 servings 2 cups cannellini beans (cooked) ¼ cup fresh dill (chopped, plus more for garnish) 3 tbsp extra virgin olive oil ¼ cup tahini 3 tbsp lemon juice 1 tsp sea salt 2 garlic cloves minced 2 cups green beans trimmed & 2 cups radishes (halved) or veg of your choice! Steps: In a food processor, combine beans, dill, oil, tahini, lemon juice, salt and garlic. Blend until creamy. Serve with veggies, GF crackers, plantain chips, or use as a spread! https://groundednourish.com/blogs/guthealthypantrystockups monthly 0.5 2024-04-24 https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/1711383884006-4HKHX4V9V75XZA6T4Z0K/image-asset.jpeg BLOGS - A Gut Health Dietitian’s 10 Essential Pantry Staples - What do I always keep stocked in my pantry?! Keep scrolling to check out my 10 Essential Pantry Stockers https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/433b4ff5-4ffe-4bac-9bae-61ee1f0bf527/IMG_4053.jpeg BLOGS - A Gut Health Dietitian’s 10 Essential Pantry Staples - 6. Organic Green Tea - I love me a daily matcha, it’s truly one of my daily glimmers :). Not only do I love green tea for the taste - the health bennys are endless from the nervous system calming support of L theanine, the antioxidant rich tea leaves and the liver and detox benefits from the green tea catechins. I recommend brands that 3rd party test for contaminants like heavy metals - Pique or Siply (a local, female-founded ATX brand). https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/5cf94d38-fa00-4e3f-b7bd-f1e0c215c400/Screenshot+2024-03-25+at+4.35.22+PM.jpg BLOGS - A Gut Health Dietitian’s 10 Essential Pantry Staples - An exclusive peek into my pantry :) https://groundednourish.com/blogs/guthealthredflags monthly 0.5 2024-03-25 https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/1708800255212-2P4RH9Y0JJK04JMRM54V/image-asset.jpeg BLOGS - 6 Red Flag Warnings That Your Gut Needs Help - 6 telltale signs signaling that your gut may need some attention asap! A Meg PSA: From digestive discomfort to sneaky cues… I like to think of our body’s signals and symptoms as its way of communicating with us. It’s all information. Through symptoms, our body is often saying: “Hey, listen up, you need to dig deeper and I need some help!” https://groundednourish.com/blogs/healleakygut monthly 0.5 2024-12-18 https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/a79254c8-248e-422c-9980-1fe66ccf7a7e/IMG_6324.jpeg BLOGS - My Top 3 Gut Repair Foods for Healing Leaky Gut - ⬅️ Gelatin gummies! Whats the difference between collagen and gelatin? Gelatin = the hydrolyzed or broken down form of collagen. Gelatin forms a thicker gel when mixed with liquids and is typically easier to digest. https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/c0da59ce-ff7c-468e-b5d9-b220e8b4258b/Screenshot+2024-01-24+at+1.09.24+PM.png BLOGS - My Top 3 Gut Repair Foods for Healing Leaky Gut Tart cherry offers a source of melatonin, so this recipe is rich in both calming glycine and melatonin - I love these before bed! https://groundednourish.com/blogs/mouthhealthisguthealth monthly 0.5 2024-10-02 https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/0e91c00f-7033-407d-92ec-bb057c66f4f8/Screenshot+2023-12-05+at+3.37.20+PM.png BLOGS - The Mouth-Gut Connection: Vital Insights To Your Health >The health of our oral microbiome goes beyond just the mouth - it has systemic impacts on our state of health! Image: Ask the dentist; Dr. Mark Burhenne https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/e4d6d6d1-a4f8-437c-abfc-d0b59e9bb4a5/16455964-C238-417D-9AA7-0B442D75BA9D_1_105_c.jpeg BLOGS - The Mouth-Gut Connection: Vital Insights To Your Health - PS: We are supposed to nose breathe as much as possible since the nasal passages help warm and filter the air we breathe. Mouth breathing causes us to consume unfiltered, dirty air and causes a drying of our mouth which becomes a perfect breeding ground for bacteria. More on my IG here. https://groundednourish.com/blogs/5thingsforguthealth monthly 0.5 2023-12-08 https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/4d495c15-dac3-4625-85e2-0991ebc1fd54/IMG_5519.jpeg BLOGS - 5 Things I Do Daily To Support My Gut Health As a Functional Dietitian - I salt my breakfast generously to taste! I love using Maldon Flaky Salt or Redmond’s Real Salt - both are an unrefined, high quality sea salt high in trace minerals. https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/e4d6d6d1-a4f8-437c-abfc-d0b59e9bb4a5/16455964-C238-417D-9AA7-0B442D75BA9D_1_105_c.jpeg BLOGS - 5 Things I Do Daily To Support My Gut Health As a Functional Dietitian - PS: mouth breathing is a diuretic, sleeping with your mouth open can heighten your chances of peeing in the middle of the night. More on my IG here. https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/4abe609e-6a37-45d4-ae97-a7940045efc3/0EC40753-0C79-4F63-A52C-6DDFAB8D8CAF_1_102_o.jpeg BLOGS - 5 Things I Do Daily To Support My Gut Health As a Functional Dietitian - PS: This is one of my favorite books to read daily with my morning sit. It’s a beautiful little dose of mindfulness - short and sweet! FRIENDLY REMINDER: Gut health goes beyond just the food…the ENVIRONMENT we are putting the food and supplements into MATTERS, hence why creating a state of safety and calm in the body via stillness, breath and gratitude daily (especially if you have had gut issues for a while) will impact your ability to feel and get well! Curious to learn more about my holistic approach to gut health, schedule a free clarity call with me HERE! https://groundednourish.com/blogs/holidaygiftguide2023 monthly 0.5 2023-12-05 https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/1698077528571-FS42R7HG28Q3RH77MTSH/Screenshot+2023-10-23+at+12.12.04+PM.png BLOGS - Healthy Holiday Gift Guide - Range Virtual Pilates Gift Card https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/1698077415700-92NWUHK8MY2RFI02FRZH/Screenshot+2023-10-23+at+12.10.10+PM.png BLOGS - Healthy Holiday Gift Guide - Merry Makery Holiday Cards https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/1698420889519-SUHHIS8GL74UL4MBQS5K/Screenshot+2023-10-27+at+11.34.44+AM.png BLOGS - Healthy Holiday Gift Guide - JÜJ Bitters https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/1698685894263-H7V1X7FILYUDPIRK672H/Screenshot+2023-10-30+at+11.55.24+AM.png BLOGS - Healthy Holiday Gift Guide - Pure Plant Home Candles https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/1698685904759-4J5D9JO0ZBTP8BSPT4H7/Screenshot+2023-10-30+at+11.57.07+AM.png BLOGS - Healthy Holiday Gift Guide - Rayvi https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/1698686372552-5QSBSMI6C3QI562CZR7B/Screenshot%252B2023-10-30%252Bat%252B11.59.07%252BAM.jpg BLOGS - Healthy Holiday Gift Guide - Tender Co Mindset Coaching https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/1698686524088-H98GFP28LN07GQOM8LHQ/Screenshot+2023-10-30+at+12.00.35+PM.png BLOGS - Healthy Holiday Gift Guide - How to Glow Gluten Free Cookbook https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/1698864853707-SWF8U0RIWVL8H5IJKGXY/Screenshot%2B2023-11-01%2Bat%2B2.53.22%2BPM.jpg BLOGS - Healthy Holiday Gift Guide - Siply Tea https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/1698687376652-RIOJ57WBXEY7QKQ6S090/image-asset.jpeg BLOGS - Healthy Holiday Gift Guide - Moore Lifestyle https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/1698687216124-UUYEC326FGDXAHLTX80H/Screenshot+2023-10-30+at+12.33.11+PM.png BLOGS - Healthy Holiday Gift Guide - Studio CM https://groundednourish.com/blogs/fallbitterrecipes monthly 0.5 2024-09-09 https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/5ccad5b5-a951-4db6-9103-9096005a69ef/IMG_9074.jpeg BLOGS - 5 Gluten Free Recipes For Fall That Support Healthy Digestion - Low Sugar Cranberry Sauce Makes ~ 1.5-2 cups of sauce Ingredients: 12 oz bag of fresh cranberries 1/4 cup raw honey ½ cup water zest of 1 orange 1/3 cup fresh squeezed orange juice (roughly one large juicy orange or 2 smaller needed) Optional: 1 cinnamon stick or a few shakes of cinnamon How You Do It: 1. Rinse cranberries and drain off water, discard any mushy cranberries 2. Add cranberries, honey and water to a medium saucepan and bring to a boil 3. Once bubbling, reduce to a simmer (medium/low heat) and let cook for 5-10 minutes until cranberries are broken down and sauce is forming (stir occasionally throughout) 4. Turn the heat to low and add fresh orange juice, zest and cinnamon stick **you can add more sweetener if needed but I like to taste the tartness of the cranberry! Store in the fridge ~ 1 week or freezes well! How I eat it: I love this served over plain yogurt with granola or stirred into a warm bowl of oatmeal :) https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/9fb6e128-5a4b-4efd-9ea4-48b155efc732/IMG_8586.jpeg BLOGS - 5 Gluten Free Recipes For Fall That Support Healthy Digestion - CREAMY Sweet Potato Turmeric Hummus Ingredients: 1 medium cooked sweet potato (I used a white sw potato, you can use any type!) - roasted and cooled 1 can of organic chickpeas (drained) 1 clove of garlic 1/4 cup tahini juice of half a lemon 1/2 tsp each of cumin, paprika (extra to top) 1 tsp turmeric a few T of olive oil (depending on desired consistency) Serve with: radish, endives, celery How You Do It: Add all ingredients to a food processor and blend (start with just 1-2 T of oil and work from there) Add more olive oil as desired until reaching smooth consistency Serve with additional sprinkles of paprika, a drizzle of olive oil and extra pinch of salt Store in a glass container for up to a week in the fridge How I eat it: Enjoy with radish, endives and celery (radish and endives are your bitters!) and some fresh olives and gluten free crackers https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/4914e704-4df8-44ad-8309-428f63a34d1b/IMG_9759.jpeg BLOGS - 5 Gluten Free Recipes For Fall That Support Healthy Digestion - Citrus Fennel Salad Ingredients: Greens (kale/mixed greens/raddichio work well) 2/3 cup roasted fennel root (slice & bake at 400 for ~20 min until golden edges) 1 cup fresh orange slices 1/2 cup toasted hazelnuts - chopped small handful fennel fronds (green tops of fennel, roughly chopped) Citrus Tahini Dressing: 1/4 cup tahini juice of 1 small orange 1 shallot-finely diced 1 T spicy mustard 2T ACV 1 tsp orange zest salt/pepper to taste 1/3 cup olive oil How You Do It: Toss all ingredients in a large bowl Whisk together tahini dressing ingredients; add warm water to thin as desired Toss salad in dressing and serve! How I eat it: This is my GO-TO Thanksgiving and/or Christmas dinner salad to bring to parties :), https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/6ae6289c-88d1-4daf-9153-a2be2ef7594b/IMG_2105.jpeg BLOGS - 5 Gluten Free Recipes For Fall That Support Healthy Digestion - Easy Collard Green Bison Sliders Makes ~3-4 servings Ingredients: 1 pound ground bison a few shakes each: garlic powder, salt + pepper avocado oil 1 bunch raw collard greens toothpicks Toppings: caramelized onions (highly recommend!), pickles, tomato, mustard, ketchup How You Do It: Heat up the grill on high (can also use a grill pan or cast iron skillet) Form the ground meat into 5-6 smaller burger patties; brush with oil and season with garlic powder, salt and pepper Once grill is hot, cook for 3-5 min. on each side (depending on meat) Meanwhile, bring a large stockpot of water to a boil; holding the stem, dip entire collard green leaf into water, remove immediately, and place on towels to dry Remove burgers, let cool slightly, and place on inside of collard greens Position the leaf on a cutting board so the stem is facing your body, find where the stem meets the start of the leaf and cut off about 3-4 inches into the stem (where the stem is super thick); cut off in an upside down V shape Place desired toppings on burger, wrap up the sides of the leaf first and then wrap the part of the leaf closest to you over the burger, rolling the burger over itself (rolling away from your body) to wrap up the other end Slice in half, add a toothpick and serve! How I eat it: I love serving these with the carrot fries/dipping sauce below. https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/5f6183e9-da2a-411c-ad9b-f06ebbb4d31b/IMG_3088.jpg BLOGS - 5 Gluten Free Recipes For Fall That Support Healthy Digestion - Carrot Fries & Curry Mustard Sauce Makes ~3-4 servings Ingredients: 4 large carrots 1 tsp salt avocado oil Curry Mustard Sauce: 4 T tahini 2 tsp mustard 1 tsp curry 1/4 tsp coriander 1/2 tsp garlic powder warm water How You Do It: Preheat oven to 375, wash, peel and chop carrots into fries Place on baking sheet and toss in ~2 tsp avocado oil, sprinkle with salt and give another toss Bake carrots until tender with golden edges (about 30 min), flipping halfway through Make the sauce: whisk together curry mustard sauce ingredients, add warm water until desired consistency is reached (should be a creamy dressing consistency) Serve carrots with sauce. How I eat it: Right outta the oven, they’re also strangely yummy cold/leftover :). https://groundednourish.com/blogs/bitters monthly 0.5 2023-11-21 https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/1692114009173-6N0EULCX5R6HM9YF79I0/IMG_0143.jpeg BLOGS - The Complete Guide To Bitters: What They Are &amp; How To Use Them - So What are bitters anyways?! As a Gut Health Dietitian, Bitters Are My #1 Digestive Health Remedy, read on to see why! https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/6b2377b3-6e45-4d4a-9f88-1bd122c06673/IMG_4419.jpg BLOGS - The Complete Guide To Bitters: What They Are &amp; How To Use Them Bitters Origin Fun Fact: The role of bitter taste has historically been identified as a mechanism to signal toxicity and alert animals against consuming harmful compounds. What we now know is that bitter compounds (like digestive bitters & bitter foods) support the liver and bile flow pathways of the human body that help us excrete toxins, thereby benefitting overall health. https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/938f0324-c20d-44f2-bcb6-88543fa3f11f/IMG_8142.jpeg BLOGS - The Complete Guide To Bitters: What They Are &amp; How To Use Them - Can ya tell I’m obsessed with bitters for all the things?! Hence, why I launched a celiac-safe, organic and gut-health supportive bitters of my own: JÜJ digestive bitters https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/5a005473-32b0-475c-bbf9-82696505b5c6/IMG_4405.jpeg BLOGS - The Complete Guide To Bitters: What They Are &amp; How To Use Them - Is it mock o’clock?! Adding drops of my JÜJ bitters to a mocktail or soda water is my favorite way to enjoy them on the daily! https://groundednourish.com/blogs/celiacdiagnosis monthly 0.5 2023-08-15 https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/7e00e6b7-c681-4118-a22b-674558b417ab/GroundedNourishment_WebRes_20220709121119.jpg BLOGS - How to start your Gluten Free Life when you've just been diagnosed with Celiac (From A Celiac Dietitian) - So you’ve just been diagnosed with Celiac disease…now what? I get it. It can be stressful and overwhelming to learn the ins and outs of a new diagnosis, especially one that affects every meal! What’s the good news? YOU GET TO CHOOSE how you respond to the diagnosis. Instead of responding from a place of fear, I’m here to support you in responding from a place of educated empowerment. How to start your Gluten Free Life when you've just been diagnosed with Celiac… https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/1dfbea25-bfa2-4c5b-934e-0994ae390bea/IMG_3307.jpeg BLOGS - How to start your Gluten Free Life when you've just been diagnosed with Celiac (From A Celiac Dietitian) - Gati bakery in Austin, TX is completely GF and Celiac Safe. I have loved their icecream cake! (pictured here) https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/3c19dc5d-f5a2-44ed-979d-874643ad3a26/IMG_3192.jpg BLOGS - How to start your Gluten Free Life when you've just been diagnosed with Celiac (From A Celiac Dietitian) - When eating out… I always plan ahead, check the menu and findmeglutenfree app for reviews ahead of time. My restaurant script: ‘Hi, I have a strict gluten allergy (celiac disease) and cross contamination with gluten is a health issue for me, can your restaurant accommodate this?’ https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/20d2ff74-e58b-4a52-8a00-a146dc91722a/How%2Bto%2BGlow%2BGluten%2BFree%2Bcover%2Bmock%2Bup.jpg BLOGS - How to start your Gluten Free Life when you've just been diagnosed with Celiac (From A Celiac Dietitian) Sip Up & Enjoy! https://groundednourish.com/blogs/mocktailrecipes monthly 0.5 2025-07-06 https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/96b2c094-2f39-4875-b643-a4d16f5eaf7a/IMG_3203.jpeg BLOGS - 3 Easy Mocktail Recipes To Try This Summer (Gluten Free, Sugar Free, Dietitian-Approved) - It’s Mock o’Clock! I love me a mocktail, it benefits my gut health SO MUCH MORE than a cocktail…not only because alcohol is a known gut irritant, but also because my mocktail recipes NOURISH my body with minerals (like whole food sodium and potassium) while also invigorating and fortifying my digestive health with the addition of bitters. PS: My mocks are purposely designed to be lower in sugar (zero added/refined sugs) to keep your energy feeling balanced (different from most of the mocktails out on the town & in stores). Grab a glass and some ice cubes, and let’s get mockin’ :). https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/1687829109226-X8UH6LT1G3G0OA0JY40V/IMG_3279.jpg BLOGS - 3 Easy Mocktail Recipes To Try This Summer (Gluten Free, Sugar Free, Dietitian-Approved) https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/1687828693914-46VCTXKIQALQ12LMFXOV/IMG_7627.jpeg BLOGS - 3 Easy Mocktail Recipes To Try This Summer (Gluten Free, Sugar Free, Dietitian-Approved) https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/1687828710070-A99GM493POYUMKL594QB/IMG_3036.jpeg BLOGS - 3 Easy Mocktail Recipes To Try This Summer (Gluten Free, Sugar Free, Dietitian-Approved) https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/ffe1e88d-05da-4a69-8367-c983a24eb237/IMG_3333.jpg BLOGS - 3 Easy Mocktail Recipes To Try This Summer (Gluten Free, Sugar Free, Dietitian-Approved) Sip Up & Enjoy! https://groundednourish.com/blogs/gftravel monthly 0.5 2025-06-09 https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/303cf744-acec-4902-8d02-9aef76227443/IMG_7787.jpeg BLOGS - 5 Things To Consider If You Want To Travel Gluten Free - Ready for a Summer Road-trip or Weekend Cottage Getaway? As someone who needs to eat strictly gluten free for the medical needs of Celiac disease, traveling comes with an extra layer of anxiety. But being gluten free doesn't stop me from traveling! With my pro-tips for restorative and supportive gluten-free travel, you can still have the most relaxing and enjoyable time possible. Don't let your dietary restrictions hold you back - read on to learn more. https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/1686613540894-SVU1AWAKSW3DT6G4T40Z/IMG_0955.jpeg BLOGS - 5 Things To Consider If You Want To Travel Gluten Free https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/1686613675920-CXXPZPKDO7WPMKKZI9S3/IMG_0957.jpg BLOGS - 5 Things To Consider If You Want To Travel Gluten Free https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/1686614216051-MKSK3WOUBGL8WQTFM4SI/IMG_3057.jpeg BLOGS - 5 Things To Consider If You Want To Travel Gluten Free https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/1686614216576-VZNP911MV0VC7U26VDOC/IMG_3058.jpeg BLOGS - 5 Things To Consider If You Want To Travel Gluten Free https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/1686614424151-CLZA2JOQ29GPTRPK260H/IMG_7526.jpg BLOGS - 5 Things To Consider If You Want To Travel Gluten Free https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/1686613538868-CHQDJPWVT43QZXYBOB3L/IMG_9438.jpeg BLOGS - 5 Things To Consider If You Want To Travel Gluten Free https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/eaf28c89-5ed1-4c75-b4df-7fd78cca4388/IMG_8141.jpeg BLOGS - 5 Things To Consider If You Want To Travel Gluten Free - Digestive Bitters A MUST for when I travel ;) https://groundednourish.com/blogs/protein monthly 0.5 2024-04-04 https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/1681138338058-8FV1CZ4UK67Y1W9K3F25/unsplash-image-aVig61YCH0A.jpg BLOGS - Am I Eating Enough Protein? - the Macronutrient You’re likely under-consuming? Protein. Insufficient protein intake is a common phenomena I observe in my clients (I mainly work with women) that alone can be a game changer in helping you feel your best, most energized self! BUT, not all proteins are created equal, here’s the latest on protein… https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/a5ab510d-7233-4d80-8242-f514956b8278/Screenshot+2023-04-10+at+6.10.55+PM.jpg BLOGS - Am I Eating Enough Protein? - Just piling up on protein-rich foods at dinner is a common mistake I see in my clients! https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/7d867261-c718-4494-9bf3-701c9cf41613/Screenshot+2023-04-10+at+12.28.45+PM.png BLOGS - Am I Eating Enough Protein? - What’s your goal? 25-30 grams of total protein/meal & 2-2.5 grams of leucine at most meals for muscle building/preservation https://groundednourish.com/blogs/gutimmunity monthly 0.5 2024-10-14 https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/b42129e1-7dab-49d7-a54d-101ebe5f1e30/secretory+IgA.gif BLOGS - Boost Your Immunity Via The Gut - Do you feel like you’re susceptible to getting sick all of the time?! SIgA might be your answer… Secretory Immunoglobulin A or SIgA is a stool test marker of gut immune function. SIgA serves as our first line of defense in protecting our intestinal epithelium from both pathogenic microorganisms like E Coli and toxins like Glyphosate. SIgA influences and supports intestinal homeostasis ie a happy balance of good and bad bacteria :). https://groundednourish.com/blogs/foodpoisoning monthly 0.5 2023-06-12 https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/1638375836668-SVIH08S9Y6L13ZXBL4ES/unsplash-image-C8C020JnsjM.jpg BLOGS - What To Do When You Get Food Poisoning - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/f2bd4c83-366d-419d-9345-7ea326c57905/unsplash-image-CjmlUpo3eAw.jpg BLOGS - What To Do When You Get Food Poisoning - Ideas for Repleting Minerals Drink bone broth like Kettle and Fire (rich in calcium, mag, and sodium!) Make sure to regularly salt your food to taste and use a high quality salt (I like Selina Naturally); sodium gets depleted first in states of stress! Drink and eat food-based sources of potassium like Harmless Harvest coconut water, butternut squash, potatoes, aloe vera juice Take an Epsom bath for repleting magnesium (you'll absorb the magnesium via your skin because mag-rich foods are harder to come by!) https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/a0e18fca-b9d9-468f-87b7-ddef18cea6f9/unsplash-image-q54Oxq44MZs.jpg BLOGS - What To Do When You Get Food Poisoning - Refined sugar, gluten, dairy Let your gut rest and give these foods a pause for 2-4+ weeks following exposure because they tend to be less supportive of healing an irritated gut. https://groundednourish.com/blogs/foods-for-stress-resilience monthly 0.5 2024-02-14 https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/1593616635339-Q26M3Z7Y6P0RS7QNK8NO/GN_favicon.png BLOGS - Foods for Stress Resilience https://groundednourish.com/blogs/warmingfallsmoothies monthly 0.5 2024-09-09 https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/1632941460727-5IDXB70OUZGFH9HZO86L/FF3C5079-49D7-4C67-A536-E73D5F67CBFE_1_105_c.jpeg BLOGS - 4 Gut-Friendly Warming Fall Smoothie Recipes - Chocolate Sweet Potato Pie 8-10 oz unsweetened milk or dairy free milk 1-2 scoops chocolate protein (my current fav protein powders here) 1/2 medium sweet potato (cooked; can be frozen) or ½ cup canned pumpkin 2 T chia seeds (I recommend soaked for IBS peeps) ½ cup frozen zucchini (easier to digest if steamed first) 2 T raw cacao powder a few shakes of pumpkin pie spice Blend! https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/1632941723978-SN7T33VHJ84FEPGX2Q03/5A854BFC-47C4-4B7B-BB43-EC96F9C11EBE_1_105_c.jpeg BLOGS - 4 Gut-Friendly Warming Fall Smoothie Recipes - Carrot Cake ¼ cup full fat canned coconut milk +~1 c water 1-2 scoops vanilla protein ½ cup cooked/roasted carrots (can also use a handful of raw) 1.5 T raw almond butter 1/2 cup frozen cauliflower rice 1 tsp cinnamon 1/2 tsp nutmeg 1 date or 2-3 fresh figs Blend! https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/1633117366474-C07TR0WS0APMTTEPMV8Q/IMG_0318.JPG BLOGS - 4 Gut-Friendly Warming Fall Smoothie Recipes - Cinnamon Apple Crisp 8-10 oz milk or DF milk 1-2 scoops vanilla protein 1 peeled green apple (raw or baked) 2-3 T chopped walnuts 1-2 T GF oats (optional) or flaxseeds a few shakes of pumpkin pie spice pinch of cloves small handful of raw spinach Blend! https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/1632942016624-SE409U92LAOKF7425GP0/7CD96372-7E58-486F-9F56-D7D485CE8B12_1_105_c.jpeg BLOGS - 4 Gut-Friendly Warming Fall Smoothie Recipes - Ginger Beet 1 cup milk or DF milk 1 scoop unflavored protein powder or 2 scoops collagen peptides ½ cup chopped cooked/steaked beets 1-2 brazil nuts 1 frozen ripe banana Squeeze of ½ an orange ~1 inch knob fresh ginger A few dashes of turmeric powder Blend! https://groundednourish.com/blogs/5celiacfriendlyrecipes monthly 0.5 2023-07-01 https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/1624899947649-ZI0PERXCFLGU3S0PJ34N/Spinach+Artichoke+Dip2.jpeg BLOGS - 10 Gluten Free (Celiac-Friendly) Recipes To Bring To Your Summer Potluck - Looking for Summer BBQ inspo?? I’ve got you covered with all you need for your next potluck gathering! All recipes are gluten and dairy-free, veggie-packed and full of flavor - keeping your gut happy and your friends asking for more! https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/1624919443646-TH7S02F9T7F7VG9U6WEG/Creamy+Basil+Dressing.jpeg BLOGS - 10 Gluten Free (Celiac-Friendly) Recipes To Bring To Your Summer Potluck - Go-To Summer Dressing Easy Basil Dressing (pictured) - Pour it over a simple green salad (arugula, cucumber, radish, celery) or use it as a marinade on chicken or shrimp. https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/1624901456127-VFXF7X7C4Y37T22O7BJ5/Mediterranean+7+Layer.jpeg BLOGS - 10 Gluten Free (Celiac-Friendly) Recipes To Bring To Your Summer Potluck - Apps to Share Sweet Potato Turmeric Hummus - Featuring turmeric and black pepper to add the perfect anti-inflammatory punch! Tahini Harissa Cauliflower - A sneaky way to bring a veggie-packed side dish to a party without sacrificing flavor-this one’s a crowd pleaser! Mediterranean 7 Layer Dip (pictured right) - Not your average 7 layer dip! Filled with Mediterranean flavors anti-inflammatory foods like olives, walnuts and fresh herbs! Spinach Artichoke Dip (pictured) - A ‘healthified’ and arguably more delicious version of the classic! Pro tip: artichoke stimulates bile flow from the liver, helping us digest fat! https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/1625005675262-1RVQ10FN9JOBVVPIRY6X/IMG_2871.jpeg BLOGS - 10 Gluten Free (Celiac-Friendly) Recipes To Bring To Your Summer Potluck - Veggie-Dense Sides Healthy Pasta Salad (pictured) - Kid friendly and protein-packed, this one served with grilled chicken is a meal on it’s own! Miso Ginger Dressing with Asian Slaw - A major sneaky dose of pre and probiotics thanks to the cabbage and miso! Roasted Veggie Mediterranean Quinoa Salad - Filled with hydrating and bitter veggies to help support digestion. https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/1624921255730-TSQ7R76JD9KEGKSZX3OB/Grain+Free+Peach+Cobbler.JPG BLOGS - 10 Gluten Free (Celiac-Friendly) Recipes To Bring To Your Summer Potluck - Low-Sugar Desserts Grain Free Peach Cobbler (pictured) - this is a must try! Grain-free (no oats!) AND this recipe is modifiable to any favorite fruit you have on hand. Salted Dark Chocolate Tahini Cookies - Seriously melt in your mouth cookies, and rich in cacao-a prebiotic-rich superfood! https://groundednourish.com/blogs/glyphosate-exposure monthly 0.5 2023-01-26 https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/1620760563411-7SF56NWZ56CC77MZ910G/Glyphosate-safety_110481495_1920w.jpeg BLOGS - Glyphosate: A Gut Toxin to Avoid - What is glyphosate and why do we want to avoid it? Glyphosate is a broad-spectrum systemic herbicide and crop desiccant that is the main ingredient in Roundup (aka weed killer). Roundup is the most widely used herbicide in the world, and recent studies have linked glyphosate exposure to cancers and other health risks in both humans and pets. https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/1620761023147-54XAE7GL0SQ34B9Z9LXA/216245-2121x1414-Organic-vegetables.jpeg BLOGS - Glyphosate: A Gut Toxin to Avoid https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/1620760730490-EVOVEKMTYN0ZUU6GHMVB/local+farms.jpeg BLOGS - Glyphosate: A Gut Toxin to Avoid https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/1620760719447-1T0VF35S2G8RWYWMY3I1/seasonal-produce-pic2.jpeg BLOGS - Glyphosate: A Gut Toxin to Avoid https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/1620761114867-T6S19A5004LZCB1MCPK0/organic-principles.jpeg BLOGS - Glyphosate: A Gut Toxin to Avoid https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/1593616635339-Q26M3Z7Y6P0RS7QNK8NO/GN_favicon.png BLOGS - Glyphosate: A Gut Toxin to Avoid https://groundednourish.com/blogs/blog-post-title-two-4989m-zh4ce monthly 0.5 2025-03-19 https://groundednourish.com/blogs/veggies monthly 0.5 2023-06-12 https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/1615843176811-DFW6FLQCBESEXZR9JZ7G/Non+Starchy+Veggies+%282%29.png BLOGS - How To Easily Eat More Veggies https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/1615843236251-YCKXH6KXZW2451KZ6PG5/tahini+cauliflower.JPG BLOGS - How To Easily Eat More Veggies - My Favorite Non-Starchy Veggie Recipes: Warm Roasted Veggie Salad White Chicken Chili Stuffed Eggplant Parm Tahini Harissa Cauliflower Fresh Basil Dressing Easy Thai Red Curry Spinach Hemp Seed Pesto Mediterranean Salsa Chocolate Cherry Milkshake https://groundednourish.com/blogs/holidaygiftguide monthly 0.5 2023-01-26 https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/1606947353039-VFC3HIB8K8BHIBQQG1NL/mug2.jpg BLOGS - The GN Holiday Gift Guide! - Boston Potter https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/1606946837226-ZJWE49HXXR1J0A0LEE4P/DAZZLE+dry.jpg BLOGS - The GN Holiday Gift Guide! - Dazzle Dry Nail Polish https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/1606947088803-TB3DAU8LJHMEJB814V30/wreath.jpeg BLOGS - The GN Holiday Gift Guide! - Holiday Custom Wreaths https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/1606946838751-JMESH1EBJ7ISHN9NML59/face+reality+.jpg BLOGS - The GN Holiday Gift Guide! - Face Reality Skincare https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/1606949552187-L15JGHGFE57GCK2R701E/range3.jpeg BLOGS - The GN Holiday Gift Guide! - Range Membership https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/1606948892413-BEXK1X0YDY8XBICMRHNY/bala+weights.png BLOGS - The GN Holiday Gift Guide! - Bala weights https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/1606959445888-5IRT0DQPY0EIKI5JJ86J/eric.png BLOGS - The GN Holiday Gift Guide! - Erica Yoga Dance Class Packs https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/1606945160278-26B61U6GMRCAKFFFJSY2/Bread-Srsly-Homepage-Graphic-2021_3b33ede8-7e12-4222-bafb-fe4b4924dd3d_2048x.jpg BLOGS - The GN Holiday Gift Guide! - Bread Srsly https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/1606939006705-O1NVFE52DLSKRL0TQXQX/Nuzest+smoothie.JPG BLOGS - The GN Holiday Gift Guide! - Nuzest Vegan Protein Powder Easy on my gut and tested for glyphosate and heavy metals! Use the coded grounded for a discount! https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/1606939326266-DYZT9UOBILJJNKBX5UFL/Thrive+market.png BLOGS - The GN Holiday Gift Guide! - Thrive Market Membership How I save the most $$ when stocking up on health foods; check out my favorite snacks I buy on Thrive here! https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/1606960370858-60ZADEFV91UEC60LGSX0/chocolate_pieces-1296x728-header.jpg BLOGS - The GN Holiday Gift Guide! - PureLove Chocolate https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/1606945494197-NURPEYXRKDG6GAK288PQ/Incredible-Vegan-Ice-Cream-cover-copy.jpg BLOGS - The GN Holiday Gift Guide! - FoMu Gift Card https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/1606945948716-6EDAQ6ZD4XXXAHPGWF5H/ourplace+pan.jpg BLOGS - The GN Holiday Gift Guide! - Our Place Pan https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/1606960183756-46PH83G3EJ686T427J21/danielle2.jpg BLOGS - The GN Holiday Gift Guide! - Danielle Walker 'Celebrations' Cookbook https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/1606946027595-9BUZQONNHPHRDDPGX7NU/Ebook.jpg BLOGS - The GN Holiday Gift Guide! - No Sugar Desserts e-Book https://groundednourish.com/blogs/my-favorite-gut-friendly-snacks monthly 0.5 2023-01-26 https://groundednourish.com/blogs/x5t9fbw26soh33n32rtdmu2hfa8ftb monthly 0.5 2023-01-26 https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/1593616635339-Q26M3Z7Y6P0RS7QNK8NO/GN_favicon.png BLOGS - How To Connect Your Gut &amp; Brain https://groundednourish.com/blogs/Blog Post Title One-79wb3 monthly 0.5 2023-01-26 https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/1593616635339-Q26M3Z7Y6P0RS7QNK8NO/GN_favicon.png BLOGS - Should We All Really Go Gluten Free? https://groundednourish.com/blogs/tag/minerals monthly 0.5 https://groundednourish.com/blogs/tag/bloating+root+cause monthly 0.5 https://groundednourish.com/blogs/tag/gut+health+tools monthly 0.5 https://groundednourish.com/blogs/tag/mental+health monthly 0.5 https://groundednourish.com/blogs/tag/smoothies monthly 0.5 https://groundednourish.com/blogs/tag/gut+healing monthly 0.5 https://groundednourish.com/blogs/tag/holiday+tips monthly 0.5 https://groundednourish.com/blogs/tag/happy+mood+food monthly 0.5 https://groundednourish.com/blogs/tag/healthy+fats monthly 0.5 https://groundednourish.com/blogs/tag/pantry+stockers monthly 0.5 https://groundednourish.com/blogs/tag/dietitian monthly 0.5 https://groundednourish.com/blogs/tag/tips monthly 0.5 https://groundednourish.com/blogs/tag/gluten+free+recipes monthly 0.5 https://groundednourish.com/blogs/tag/gifting monthly 0.5 https://groundednourish.com/blogs/tag/healthy+gut monthly 0.5 https://groundednourish.com/blogs/tag/gallbladder+removal monthly 0.5 https://groundednourish.com/blogs/tag/protein monthly 0.5 https://groundednourish.com/blogs/tag/bitters monthly 0.5 https://groundednourish.com/blogs/tag/immune+system monthly 0.5 https://groundednourish.com/blogs/tag/small+businesses monthly 0.5 https://groundednourish.com/blogs/tag/bloatremedy monthly 0.5 https://groundednourish.com/blogs/tag/gut+healer+gummies monthly 0.5 https://groundednourish.com/blogs/tag/prebiotic+fiber monthly 0.5 https://groundednourish.com/blogs/tag/constipation monthly 0.5 https://groundednourish.com/blogs/tag/hormone+health monthly 0.5 https://groundednourish.com/blogs/tag/recipes monthly 0.5 https://groundednourish.com/blogs/tag/fiber monthly 0.5 https://groundednourish.com/blogs/tag/beverages monthly 0.5 https://groundednourish.com/blogs/tag/prevent+mold monthly 0.5 https://groundednourish.com/blogs/tag/healthy+vegetable+recipes monthly 0.5 https://groundednourish.com/blogs/tag/liver monthly 0.5 https://groundednourish.com/blogs/tag/gut+friendly+halloween monthly 0.5 https://groundednourish.com/blogs/tag/mocktails monthly 0.5 https://groundednourish.com/blogs/tag/reproductive+health monthly 0.5 https://groundednourish.com/blogs/tag/eat+more+veggies monthly 0.5 https://groundednourish.com/blogs/tag/bile monthly 0.5 https://groundednourish.com/blogs/tag/seed+oils+and+gut+health monthly 0.5 https://groundednourish.com/blogs/tag/home+mold+prevention monthly 0.5 https://groundednourish.com/blogs/tag/fix+bloat monthly 0.5 https://groundednourish.com/blogs/tag/seed+oils monthly 0.5 https://groundednourish.com/blogs/tag/sober+curious monthly 0.5 https://groundednourish.com/blogs/tag/root+cause monthly 0.5 https://groundednourish.com/blogs/tag/red+light monthly 0.5 https://groundednourish.com/blogs/tag/antibiotics monthly 0.5 https://groundednourish.com/blogs/tag/breakfast+ideas monthly 0.5 https://groundednourish.com/blogs/tag/histamine monthly 0.5 https://groundednourish.com/blogs/tag/gallbladder monthly 0.5 https://groundednourish.com/blogs/tag/postbiotics monthly 0.5 https://groundednourish.com/blogs/tag/happy+mood monthly 0.5 https://groundednourish.com/blogs/tag/mouth+tape monthly 0.5 https://groundednourish.com/blogs/tag/gut monthly 0.5 https://groundednourish.com/blogs/tag/gut+friendly monthly 0.5 https://groundednourish.com/blogs/tag/holiday+gifts monthly 0.5 https://groundednourish.com/blogs/tag/gut+repair monthly 0.5 https://groundednourish.com/blogs/tag/immunity monthly 0.5 https://groundednourish.com/blogs/tag/eat+more+protein monthly 0.5 https://groundednourish.com/blogs/tag/holiday monthly 0.5 https://groundednourish.com/blogs/tag/vagus+nerve monthly 0.5 https://groundednourish.com/blogs/tag/routine monthly 0.5 https://groundednourish.com/blogs/tag/inflammation monthly 0.5 https://groundednourish.com/blogs/tag/holiday+debloat monthly 0.5 https://groundednourish.com/blogs/tag/anti-inflammatory monthly 0.5 https://groundednourish.com/blogs/tag/digestion monthly 0.5 https://groundednourish.com/blogs/tag/IBS monthly 0.5 https://groundednourish.com/blogs/tag/healthy+candy monthly 0.5 https://groundednourish.com/blogs/tag/stress monthly 0.5 https://groundednourish.com/blogs/tag/gut+help monthly 0.5 https://groundednourish.com/blogs/tag/protein+intake monthly 0.5 https://groundednourish.com/blogs/tag/healthy+recipes+for+summer monthly 0.5 https://groundednourish.com/blogs/tag/celiacdisease monthly 0.5 https://groundednourish.com/blogs/tag/bloating+remedies monthly 0.5 https://groundednourish.com/blogs/tag/gut+brain monthly 0.5 https://groundednourish.com/blogs/tag/leakygut monthly 0.5 https://groundednourish.com/blogs/tag/soy+free monthly 0.5 https://groundednourish.com/blogs/tag/oral+microbiome monthly 0.5 https://groundednourish.com/blogs/tag/healthy+pantry monthly 0.5 https://groundednourish.com/blogs/tag/ibd monthly 0.5 https://groundednourish.com/blogs/tag/brain monthly 0.5 https://groundednourish.com/blogs/tag/liver+detox monthly 0.5 https://groundednourish.com/blogs/tag/liver+health monthly 0.5 https://groundednourish.com/blogs/tag/celiac monthly 0.5 https://groundednourish.com/blogs/tag/glutenfreerecipes monthly 0.5 https://groundednourish.com/blogs/tag/mold+prevention monthly 0.5 https://groundednourish.com/blogs/tag/gummies monthly 0.5 https://groundednourish.com/blogs/tag/gluten+free monthly 0.5 https://groundednourish.com/blogs/tag/dairy+free monthly 0.5 https://groundednourish.com/blogs/tag/digestive+bitters monthly 0.5 https://groundednourish.com/blogs/tag/heal+the+gut monthly 0.5 https://groundednourish.com/blogs/tag/low+fodmap monthly 0.5 https://groundednourish.com/blogs/tag/healthy+halloween monthly 0.5 https://groundednourish.com/blogs/tag/gut+health+gadgets monthly 0.5 https://groundednourish.com/blogs/tag/ibs monthly 0.5 https://groundednourish.com/blogs/tag/secretory+iGa monthly 0.5 https://groundednourish.com/blogs/tag/travel monthly 0.5 https://groundednourish.com/blogs/tag/movement monthly 0.5 https://groundednourish.com/blogs/tag/short+chain+fatty+acids monthly 0.5 https://groundednourish.com/blogs/tag/gut+disruptors monthly 0.5 https://groundednourish.com/blogs/tag/fertility monthly 0.5 https://groundednourish.com/blogs/tag/egg+free monthly 0.5 https://groundednourish.com/blogs/tag/gut+expert monthly 0.5 https://groundednourish.com/blogs/tag/summer+recipes monthly 0.5 https://groundednourish.com/blogs/tag/healthy+holiday monthly 0.5 https://groundednourish.com/blogs/tag/healthy+snacks monthly 0.5 https://groundednourish.com/blogs/tag/increase+fiber monthly 0.5 https://groundednourish.com/blogs/tag/red+flags monthly 0.5 https://groundednourish.com/blogs/tag/tipsforglutenfree monthly 0.5 https://groundednourish.com/blogs/tag/female-founded monthly 0.5 https://groundednourish.com/blogs/tag/newlydiagnosedceliac monthly 0.5 https://groundednourish.com/blogs/tag/glutenfreehelp monthly 0.5 https://groundednourish.com/blogs/tag/refined+sugar+free monthly 0.5 https://groundednourish.com/blogs/tag/longevity monthly 0.5 https://groundednourish.com/blogs/tag/smelly+gas monthly 0.5 https://groundednourish.com/blogs/tag/summer+bbq monthly 0.5 https://groundednourish.com/blogs/tag/balance+hormones monthly 0.5 https://groundednourish.com/blogs/tag/snacks monthly 0.5 https://groundednourish.com/blogs/tag/gut+health+expert monthly 0.5 https://groundednourish.com/blogs/tag/smoothie monthly 0.5 https://groundednourish.com/blogs/tag/leucine monthly 0.5 https://groundednourish.com/blogs/tag/gut+health monthly 0.5 https://groundednourish.com/blogs/tag/spring+allergies monthly 0.5 https://groundednourish.com/blogs/tag/oral+health monthly 0.5 https://groundednourish.com/blogs/tag/mold monthly 0.5 https://groundednourish.com/blogs/tag/no+sugar monthly 0.5 https://groundednourish.com/blogs/tag/microbiome monthly 0.5 https://groundednourish.com/blogs/tag/protein+breakfast monthly 0.5 https://groundednourish.com/blogs/tag/mind+body monthly 0.5 https://groundednourish.com/blogs/tag/mycotoxin monthly 0.5 https://groundednourish.com/blogs/tag/BPA monthly 0.5 https://groundednourish.com/blogs/tag/nutrition monthly 0.5 https://groundednourish.com/blogs/tag/pooping monthly 0.5 https://groundednourish.com/blogs/tag/gut+brain+connection monthly 0.5 https://groundednourish.com/blogs/tag/daily monthly 0.5 https://groundednourish.com/blogs/tag/prebiotics monthly 0.5 https://groundednourish.com/blogs/tag/healthy+travel monthly 0.5 https://groundednourish.com/blogs/tag/stocking+stuffers monthly 0.5 https://groundednourish.com/blogs/tag/kid+friendly monthly 0.5 https://groundednourish.com/blogs/tag/grocery+list monthly 0.5 https://groundednourish.com/blogs/tag/stool+test monthly 0.5 https://groundednourish.com/blogs/tag/demulcents monthly 0.5 https://groundednourish.com/blogs/tag/pantry+items monthly 0.5 https://groundednourish.com/blogs/tag/probiotics monthly 0.5 https://groundednourish.com/blogs/tag/emf monthly 0.5 https://groundednourish.com/blogs/tag/allergies monthly 0.5 https://groundednourish.com/blogs/tag/healthy+meals monthly 0.5 https://groundednourish.com/blogs/tag/bloating monthly 0.5 https://groundednourish.com/blogs/tag/butyrate monthly 0.5 https://groundednourish.com/blogs/tag/candy monthly 0.5 https://groundednourish.com/blogs/tag/seasonal+allergy+support monthly 0.5 https://groundednourish.com/blogs/tag/recipe monthly 0.5 https://groundednourish.com/blogs/tag/pantry+list monthly 0.5 https://groundednourish.com/blogs/tag/bloat+help monthly 0.5 https://groundednourish.com/blogs/tag/recovery monthly 0.5 https://groundednourish.com/blogs/tag/natural+remedies monthly 0.5 https://groundednourish.com/blogs/tag/vegetables monthly 0.5 https://groundednourish.com/blogs/tag/bloat monthly 0.5 https://groundednourish.com/blogs/tag/hormone monthly 0.5 https://groundednourish.com/blogs/tag/oils+to+choose monthly 0.5 https://groundednourish.com/blogs/tag/heal+your+gut monthly 0.5 https://groundednourish.com/blogs/tag/under+%2450 monthly 0.5 https://groundednourish.com/blogs/tag/oils monthly 0.5 https://groundednourish.com/blogs/tag/resistant+starch monthly 0.5 https://groundednourish.com/blogs/tag/functional+nutrition monthly 0.5 https://groundednourish.com/blogs/tag/gluten+free+travel monthly 0.5 https://groundednourish.com/blogs/tag/gas monthly 0.5 https://groundednourish.com/blogs/tag/leaky+gut monthly 0.5 https://groundednourish.com/blogs/tag/fall+smoothie+recipes monthly 0.5 https://groundednourish.com/blogs/tag/food+poisoning monthly 0.5 https://groundednourish.com/blogs/tag/healthy+breakfast monthly 0.5 https://groundednourish.com/blogs/tag/mold+proof monthly 0.5 https://groundednourish.com/blogs/tag/colon+cancer monthly 0.5 https://groundednourish.com/blogs/tag/gelatin+gummies monthly 0.5 https://groundednourish.com/blogs/tag/alcohol-free monthly 0.5 https://groundednourish.com/blogs/tag/protein+recommenations monthly 0.5 https://groundednourish.com/blogs/tag/antibiotics+recovery monthly 0.5 https://groundednourish.com/blogs/tag/lower+sugar monthly 0.5 https://groundednourish.com/blogs/tag/protein-rich monthly 0.5 https://groundednourish.com/blogs/tag/healthy monthly 0.5 https://groundednourish.com/blogs/tag/veggies monthly 0.5 https://groundednourish.com/blogs/tag/breathwork monthly 0.5 https://groundednourish.com/blogs/tag/mold+toxicity monthly 0.5 https://groundednourish.com/blogs/tag/emf+blocking monthly 0.5 https://groundednourish.com/blogs/tag/peanut+free monthly 0.5 https://groundednourish.com/retreats daily 0.75 2023-07-24 https://groundednourish.com/retreats/full-circle-feminine-wellness-retreat monthly 0.5 2023-07-24 https://groundednourish.com/about-2 daily 0.75 2022-12-20 https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/1592773286517-ZZH1DIKCG6FSH8RB1LLM/3BBD8C25-8D26-46D3-B475-CDE7CD6DE3A2.jpg ABOUT - Hello sweet friend! I’m a Functional Medicine Dietitian , but more importantly, I’m a fellow human whose had her OWN grueling journey with gut issues and autoimmunity. I was frustrated, I was constipated and I felt alone. I told myself I was broken and my issues couldn’t be fixed. If I knew what I know now, I would have told myself… You’re NOT broken, you have the ability to get back up with the right tools. And I’m here to remind YOU of that. You too can feel well and you deserve to feel well. Your body has been giving you ‘feedback’ via bloating, acid reflux, stomach pain, low energy, hormone imbalance, etc) and now you’re ready to listen. You’re ready find someone who can partner with you and empower you in your health journey. https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/1592847786469-UWTA8K692NLH6HH7SLS3/BCEB46CD-A499-4051-8BF7-A3550727779C.jpg ABOUT https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/1612904057737-1AWE7MG7JJIXOEGTBWAJ/in+media+2.jpg ABOUT https://groundednourish.com/home-2 daily 0.75 2022-12-20 https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/1592839049335-EL5C1RNS4MJLIZSQLOQ8/1A10FA06-2897-4EBB-BC6D-06252CD4E3B0.jpg Home Meg Gerber RD, LDN, IFNCP, CGN Intertwining individualized nutrition & stress management through my unique approach to gut healing. https://groundednourish.com/work-with-me daily 0.75 2023-07-07 https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/1614696209546-APVZVE4LGKDKN1WI0GTN/0B7B47B3-4770-4A23-AABA-D256388CFBC0.JPG WORK WITH ME https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/1592793747124-1VBYPFSEIQQ2KKJSL0CH/image-asset.jpeg WORK WITH ME https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/1592837998974-H8GDS1BNZZCQF1UEOM88/image-asset.jpeg WORK WITH ME https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/1615918913580-JUG8UE1U29JBR3IYBK6G/11001DD7-15C2-4E23-899A-A7D0AF1900A6.JPG WORK WITH ME - Looking for a taste of the stress management sessions I do with my clients? Watch free breath work for gut health videos here Want more? Join the Grounded Membership program. https://groundednourish.com/membership-2 daily 0.75 2023-05-22 https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/1645911931115-FXDY7QJ02E5OROJ7EKYJ/IMG_1241.JPG Grounded Membership - Who is the membership for? Are you a high stress, busy-bee individual looking for regular ACCOUNTABILITY on managing your stress? Join the Grounded Membership for a supportive community and guidance on breath work and meditation with a focus on sustaining and supportive long term gut health. https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/db783038-dba6-4867-ad16-2530e9a62cfc/sincerely-media-HL3EOgFiy0k-unsplash.jpg Grounded Membership - What’s Included? Monthly access to guided virtual LIVE breath work for gut health (by Meg!) Access to the Grounded Membership discussion board & community Ongoing access to my stress management video archives platform Early bird exclusive access to my upcoming offerings later this year https://groundednourish.com/shop daily 0.75 2026-01-03 https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/1650840943040-MLK11I2K8FF7VH5EERO5/Screen+Shot+2022-04-24+at+6.55.33+PM.png SHOP https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/1652842536040-WPO7D3OOZWL580IQ701O/priscilla-du-preez-tGtWKDdicn4-unsplash.jpg SHOP https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/1652842688126-C6EUKM34NGM4YQJXE2ME/Screen+Shot+2022-05-17+at+10.57.42+PM.png SHOP https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/1652842821696-Q073BMBQ127SFIHPRR9Y/Screen+Shot+2022-05-17+at+10.59.55+PM.png SHOP https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/1652843023087-SS9V9Q22VDCIITJLXLZ6/Screen+Shot+2022-05-17+at+11.03.33+PM.png SHOP https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/1652844009429-43TOBC4ORB6HMRBS9CB9/Screen%2BShot%2B2022-05-17%2Bat%2B11.19.06%2BPM.jpg SHOP https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/1652984506415-4B3TW22P4ZW56NR3R0RL/Screen+Shot+2022-05-19+at+2.21.39+PM.png SHOP https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/1652985866468-WWYM54XJ00Y4J16U5S5H/Screen+Shot+2022-05-19+at+2.44.19+PM.png SHOP https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/1652986128985-9M7F64NYSKXY42OCYP59/Screen+Shot+2022-05-19+at+2.48.20+PM.png SHOP https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/1652986211182-3QRZ17ZMM4GF6DCQR7O7/Screen+Shot+2022-05-19+at+2.50.05+PM.png SHOP https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/1652986321422-06R7FSKRJK5O79PI7QMV/Screen+Shot+2022-05-19+at+2.51.57+PM.png SHOP https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/1652986429941-KYPVQLRV1TC7PNZGI09H/Screen+Shot+2022-05-19+at+2.53.45+PM.png SHOP https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/1652986492588-YM5PIIWFUKRB3S63S8T6/Screen+Shot+2022-05-19+at+2.54.48+PM.png SHOP https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/1653082168620-S2DU6MPRT3MPQQTJUQIN/Screen+Shot+2022-05-20+at+5.29.11+PM.png SHOP https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/1653082947015-Y1NU1T7W8M35IKDDGRS6/Screen+Shot+2022-05-20+at+5.42.22+PM.png SHOP https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/1653083386839-VFGE4WP6AD38Y0T3JD0O/Screen+Shot+2022-05-20+at+5.49.38+PM.png SHOP https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/1653083542509-5XC9TY1BEZIT4SWMSBPQ/Screen+Shot+2022-05-20+at+5.52.14+PM.png SHOP https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/1653083675244-ZJY91OD0UXKQZ319K5FK/Screen+Shot+2022-05-20+at+5.54.14+PM.png SHOP https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/1653083754346-R2VT51QL44EZGIYLT4JL/Screen+Shot+2022-05-20+at+5.55.44+PM.png SHOP https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/1661996792746-KSFQU6VZER0N4SWKLTWW/Screen%2BShot%2B2022-08-31%2Bat%2B9.42.15%2BPM.jpg SHOP https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/d7f2f9ec-62ec-41d3-bf66-8634850075cb/JUJ_PRODUCT_SHOOT-336_Original.jpg SHOP https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/f7f1b708-583f-417a-bd89-a171f3e5db77/Screenshot+2023-11-18+at+5.34.44+PM.png SHOP https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/a0e840e4-6972-4b55-8ace-6faffb817aba/Screenshot+2024-03-06+at+4.55.31+PM.png SHOP https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/d9032453-8df1-403b-8860-90cf346e5041/Screenshot+2024-06-25+at+2.58.40+PM.png SHOP https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/cd8c2282-ce55-4307-b7bb-54fc566536fa/Lovebird+Cereal.png SHOP https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/6e85a992-4461-4855-ac7b-9bd0e2469d61/Adapt+Naturals.png SHOP https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/46054906-fb2a-4621-80d7-acf23540b378/GroundedNourishment_WebRes_20220709112826.jpg SHOP - ready for solutions now? work one-on-one I offer complimentary clarity calls if you’d like to be considered on my limited 1:1 client roster. https://groundednourish.com/home-old daily 0.75 2025-04-09 https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/0028f6bb-14dc-4518-b1ae-8e3431a4db98/GroundedNourishment_WebRes_20220709114527.jpg Home - Heal your gut, Reclaim your life Functional Medicine Nutrition & Holistic Gut Healing I guide & empower women who struggle with ongoing bloat, IBS & frustration via a curated holistic toolkit to regain trust in their body, relieve symptoms & reclaim their life. -Meg Gerber RD, LDN, IFNCP, CGN https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/65f2ddfa-dcca-4593-8b35-057be1d4a9be/image-asset.jpeg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/02b877fd-1b37-468d-bcfb-923a28aeb417/image-asset.jpeg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/20d2ff74-e58b-4a52-8a00-a146dc91722a/How%2Bto%2BGlow%2BGluten%2BFree%2Bcover%2Bmock%2Bup.jpg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/89cdf677-5ec1-46e6-8a14-dd5e5fd12727/grounded+nouirshment+final_little+leaf+hunter.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/da78f92e-5c0b-44c8-a85b-2f0aa210e92e/grounded+nouirshment+final_little+leaf+hunter+copy.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/89cdf677-5ec1-46e6-8a14-dd5e5fd12727/grounded+nouirshment+final_little+leaf+hunter.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/1671785960515-5H017N6HLZ91XZ193N8S/5842aa04a6515b1e0ad75b07.png Home https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/1671785960193-Z0TO197SFWKC6I9YVVOA/cbs-logo-2011-png-0.png Home https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/1671785962118-U3N6QKMPV9U3HU17R7SZ/nbc-logo-png-transparent.png Home https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/1671785975885-2SHROZ7E9JZR571VBZOT/download.png Home https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/1671785977458-NI6G7EYMK70SUNDGZ9MY/Logo-srsly2-01.png Home https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/1712610727360-FN2EZF7NS6HHGJEEJCT3/well-good-logo-resizes-website-assets-og-hero.png Home https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/1671785978445-XLQCE1E0JFNMMRY171O9/podcast+feature+copy.jpg Home https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/1671786222154-K3HASVYC8BMH8T9CMGK4/ANYQUESTION+copy.jpg Home https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/1677114011107-JX8ZGAKWVT1Y9AHJA91T/mbg.png Home https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/1671786418910-12JJ5JFA1H5ZOSOSP6K7/TheGregBennettShow.jpg Home https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/1677114035336-0AWD75ORI65WUM8MWJJF/fond+bone+borth+logo.png Home https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/26345421-fc99-4cd1-a190-811169674f93/1_GOLZzA2JibLz3kfdbuxT9w%402x.png Home https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/1677114059175-F2WG7QO4QHJM3OBZULSC/parade+magazine+logo.png Home https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/1677114075945-TA4BRSN6WVSUFRP0JTG5/The+Zoe+report.png Home https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/e5528b64-6fac-4ba7-aa1b-33a6e1f26327/Image+3-29-23+at+2.47+PM.jpeg https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/f8befcfd-2622-4e52-a819-21ed540f5202/vimeo+photo.png https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/f323ce85-6363-4c8f-a457-9f3f101ef501/image-asset.jpeg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/46054906-fb2a-4621-80d7-acf23540b378/GroundedNourishment_WebRes_20220709112826.jpg Home - ready for solutions now? work with me 1:1 I offer complimentary clarity calls if you’d like to be considered on my limited 1:1 client roster. https://groundednourish.com/privatecoaching-old daily 0.75 2025-04-09 https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/5da58895-f1f8-4efd-9c77-f150f49ded00/Grounded-Nourish-17.jpg 1:1 Private Coaching - Interested in working together 1:1? Let’s Chat! https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/9105d169-7b46-463f-9dfd-c16fbe12c5e9/Grounded-Nourish-23.jpg https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/3f4a4443-f7a9-49c1-89a9-86daf13ea694/Grounded-Nourish-28.jpg https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/f323ce85-6363-4c8f-a457-9f3f101ef501/image-asset.jpeg 1:1 Private Coaching - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://groundednourish.com/about-old daily 0.75 2025-04-09 https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/c018db47-f3eb-4b0f-86f5-cd0d1f1323e3/GroundedNourishment_WebRes_20220709125749.jpg About - if I knew what I know now, I would have told myself… your body always wants to find its way back to feeling well, we just have to remind it how to get there. https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/b417a301-243c-406d-9a73-32d923dfde0d/image-asset.jpeg About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/7e00e6b7-c681-4118-a22b-674558b417ab/image-asset.jpeg About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/3f1a2d63-e1f3-4380-91c0-4a40eeda5695/image-asset.jpeg About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/89cdf677-5ec1-46e6-8a14-dd5e5fd12727/grounded+nouirshment+final_little+leaf+hunter.png About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/da78f92e-5c0b-44c8-a85b-2f0aa210e92e/grounded+nouirshment+final_little+leaf+hunter+copy.png About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/89cdf677-5ec1-46e6-8a14-dd5e5fd12727/grounded+nouirshment+final_little+leaf+hunter.png About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/deff20a4-2346-4c0c-aa85-ee4289d2fbc0/GroundedNourishment_WebRes_20220709124734.jpg About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/30cded47-9901-4124-b666-51427b2489e5/grounded+nouirshment+final_mark+a+-+hunter.png About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/06af3e8a-1680-4eed-94d2-b11c0f9455aa/Image+3-29-23+at+2.47+PM.jpeg https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/30c945db-3770-4253-84a7-9ed7da7d452e/vimeo+photo.png https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/1af7a699-c5fa-4747-851e-485776c37733/image-asset.jpeg About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/89cdf677-5ec1-46e6-8a14-dd5e5fd12727/grounded+nouirshment+final_little+leaf+hunter.png About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://groundednourish.com/cookbook daily 0.75 2025-04-03 https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/20d2ff74-e58b-4a52-8a00-a146dc91722a/How%2Bto%2BGlow%2BGluten%2BFree%2Bcover%2Bmock%2Bup.jpg Cookbook - A Cookbook by Meg Gerber How to Glow Gluten-Free A powerful cookbook with intention. It’s comprised of equal parts Celiac support strategies, gut-health optimization, honest personal anecdotes, and 60+ delicious recipes to live a healthy, gluten-free life. https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/9af7c9f4-b9f7-40a5-8dfd-ea72b894eea9/the-stressed-gut-solution02.png Cookbook - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/29620adb-cbfb-4f04-a088-6b2d06cad0f9/the-stressed-gut-solution.png Cookbook - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/2c697005-e49d-46cd-8cc5-5a120ba58fb0/grounded+nouirshment+final_mini+mark+a++-+hunter.png Cookbook - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://groundednourish.com/press-old daily 0.75 2025-04-09 https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/7e00e6b7-c681-4118-a22b-674558b417ab/GroundedNourishment_WebRes_20220709121119.jpg Press featured press Wanting to get a taste of my expertise?! Checkout some of my recent articles, podcast guesting & features :) https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/1671785960515-5H017N6HLZ91XZ193N8S/5842aa04a6515b1e0ad75b07.png Press https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/1671785960193-Z0TO197SFWKC6I9YVVOA/cbs-logo-2011-png-0.png Press https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/1671785962118-U3N6QKMPV9U3HU17R7SZ/nbc-logo-png-transparent.png Press https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/1676659143650-9WTR2F53ODBCZD7XJ1BK/mbg.png Press https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/1676658880255-NKIII39CFOL5XP3IBL74/parade+magazine+logo.png Press https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/1676658956468-FD5SYHB73ZL03H3VASFD/The+Zoe+report.png Press https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/1671785975885-2SHROZ7E9JZR571VBZOT/download.png Press https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/1671785977458-NI6G7EYMK70SUNDGZ9MY/Logo-srsly2-01.png Press https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/1671786005124-RF6S9ATLCGOKRJZVGOWT/Women%27s+Nutrition+Clinic+%284%29.png Press https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/1671785978445-XLQCE1E0JFNMMRY171O9/podcast+feature+copy.jpg Press https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/1671786222154-K3HASVYC8BMH8T9CMGK4/ANYQUESTION+copy.jpg Press https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/1671786418910-12JJ5JFA1H5ZOSOSP6K7/TheGregBennettShow.jpg Press https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/26345421-fc99-4cd1-a190-811169674f93/1_GOLZzA2JibLz3kfdbuxT9w%402x.png Press https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/1676659033892-F4ZAWCUYPUUK4P8WJLZ9/fond+bone+borth+logo.png Press https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/6f5a12ad-fe31-46b6-9556-3ec5a4461910/Very+Well+Health+Logo.png Press - Make it stand out VeryWellHealth: Will avoiding emulsifiers help prevent Type 2 Diabetes? https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/f555d4a1-c691-4768-b28f-37efefb7e049/e360-tv-02.jpg Press - Make it stand out Food for Life TV: Talking all things Bitters - JÜJ! https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/691939d8-2d3b-4dbf-bb66-7c99a55cb37b/well-good-logo-resizes-website-assets-og-hero.png Press - Make it stand out well + good: How to *Officially* Figure Out If You’re Lactose-or Gluten-Intolerant https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/f97bd5f0-766f-47d4-a635-9d986d56c211/Canvas-Rebel-Logo.png Press - Make it stand out CanvasRebel: Meet Meg Gerber https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/7c470886-56da-4a36-aa14-c345351577e0/mind+body+green+logo.png Press - Make it stand out Mindbodygreen: Anti-Inflammatory Diet: Foods To Eat, Avoid & A Sample Meal Plan: https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/82d46d01-0be8-4ec1-b9d1-269bb9b9050c/parade+magazine+logo.png Press - Make it stand out Parade Magazine: Best Food You Can Eat if You’re Trying To Reduce Inflammation in Your Body https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/f6a71505-2c43-4b7b-a17b-38e66337fd22/Screenshot+2023-11-21+at+11.52.47+AM.png Press - Make it stand out Bread Srsly: Ask a Registered Dietitian: Sourdough & Gut Health https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/8bc6892c-0b33-4e89-97c8-49d1dc55a6c0/download.png Press - Make it stand out She Finds: These 2 Morning Habits Are Actually So Bad For Your Gut Health, Experts Say https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/48e99124-3678-44d7-b26a-90a66ab4023b/The+Zoe+report.png Press - Make it stand out The Zoe Report: Reset for the New Year with these Sustainable Nutrition Goals https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/923eb309-0de0-4a5a-9ce0-2c268c7b8d59/podcast+feature+copy.jpg Press - Make it stand out Dualism With Jon Alba: Meg Gerber | Grounded Nourish https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/26345421-fc99-4cd1-a190-811169674f93/Rising+Through+Resilience%3A+Megan+Gerber+of+Grounded+Nourishment+On+The+Five+Things+You+Can+Do+To+Become+More+Resilient+During+Turbulent+Times Press - Make it stand out Authority Magazine: Rising Through Resilience: Megan Gerber of Grounded Nourishment On The Five Things You Can Do To Become More Resilient During Turbulent Times https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/eb5f472a-a70b-449d-9d29-f2a6c05eb624/dare+to+move+copy.jpg Press - Make it stand out Dare to Move: Energetics of Healing with Meg Gerber, IFNCP and Grounded Nourishment with Megan Gerber https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/75a6bfd9-aecd-4db9-972a-6bad049b414f/anything+for+love+podcast+copy.jpg Press - Make it stand out Anything for Love: How to Get to the Root of What's Going on ft. Meg Gerber https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/9424dc6c-d460-42a9-9643-fedb08e64e88/grassroots+functional+medicine.jpg Press - Make it stand out GrassRoots Functional Medicine: Episode 8: The Stress Gut Connection https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/b3e014b4-4be9-4454-a782-ce80392e2314/fond+bone+borth+logo.png Press - Make it stand out Fond: How to Support Your Daily Mineral Intake https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/3c462da8-4dc8-4ffb-bcd6-2eb74e19aa07/root+cause+copy.jpg Press - Make it stand out Elevated Wellness: Getting To The Root Cause with Meg Gerber https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/1671786222154-K3HASVYC8BMH8T9CMGK4/ANYQUESTION+copy.jpg Press - Make it stand out Any Question Nutrition Expert: Ask Me Anything Here! https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/34681e75-8a98-4f3d-b3f6-8cb9400652c6/REalheal.jpeg Press - Make it stand out The Real Heal Podcast: How to Heal a Stressed Gut with Meg Gerber https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/7c11aadb-ff7b-4757-a3ab-145e136a4c6c/BecomingYou.jpeg Press - Make it stand out Becoming You: Podcast: How to Glow Gluten Free with Meg Gerber https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/d2752cef-4305-48c3-840b-1a5ac4e6c16a/IMG_5218.jpg Press - Make it stand out Exploring Life and Business with Meg Gerber in this Voyage Austin feature. https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/35e12c5e-7bd1-4ae8-a906-362cc20a1adb/podcast+bella.png Press - Make it stand out Bella Foodie Podcast: Functional and Integrative Dietitian Meg Gerber https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/0c66d938-533c-4ad0-b149-6220caf8a978/Meg+Gerber+-+Sparking+Wholeness+with+Erin+Kerry.png Press - Make it stand out Sparking Wholeness Podcast: The Real Deal with Gluten and Other Digestive Truths, Featuring Meg Gerber https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/e6e63cc0-ab08-49e5-8850-016e272a2a65/meg+gerber+speaking Press - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://groundednourish.com/breathwork-old daily 0.75 2025-04-09 https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/f8befcfd-2622-4e52-a819-21ed540f5202/vimeo+photo.png Breath Work - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/06af3e8a-1680-4eed-94d2-b11c0f9455aa/Image+3-29-23+at+2.47+PM.jpeg https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/f5dc2c4a-2c89-4b2e-b391-ac1864c4bade/GroundedNourishment_WebRes_20220709111535.jpg https://groundednourish.com/press-1 daily 0.75 2023-02-08 https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/66a84b98-bf8a-480b-b026-294994fc32dd/image-asset.jpeg Press (Copy) press & praise Read the accounts of women who have been where you’re at, and have healed their gut https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/c41900cf-144d-44aa-8e3f-29059c81c6ff/image-asset.png Press (Copy) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/d14c3120-a7b2-4999-98f7-ba60471bae39/image-asset.png Press (Copy) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/923eb309-0de0-4a5a-9ce0-2c268c7b8d59/podcast+feature+copy.jpg Press (Copy) - Make it stand out Dualism With Jon Alba: Meg Gerber | Grounded Nourish https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/705be7f0-2ffd-4b0c-a85f-0a3d3e416fb6/Ask+a+Registered+Dietitian%3A+Sourdough+%26+Gut+Health Press (Copy) - Make it stand out Bread Srsly: Ask a Registered Dietitian: Sourdough & Gut Health https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/3c462da8-4dc8-4ffb-bcd6-2eb74e19aa07/root+cause+copy.jpg Press (Copy) - Make it stand out Elevated Wellness: Getting To The Root Cause with Meg Gerber https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/8bc6892c-0b33-4e89-97c8-49d1dc55a6c0/download.png Press (Copy) - Make it stand out She Finds: These 2 Morning Habits Are Actually So Bad For Your Gut Health, Experts Say https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/26345421-fc99-4cd1-a190-811169674f93/Rising+Through+Resilience%3A+Megan+Gerber+of+Grounded+Nourishment+On+The+Five+Things+You+Can+Do+To+Become+More+Resilient+During+Turbulent+Times Press (Copy) - Make it stand out Authority Magazine: Rising Through Resilience: Megan Gerber of Grounded Nourishment On The Five Things You Can Do To Become More Resilient During Turbulent Times https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/eb5f472a-a70b-449d-9d29-f2a6c05eb624/dare+to+move+copy.jpg Press (Copy) - Make it stand out Dare to Move: Energetics of Healing with Meg Gerber, IFNCP and Grounded Nourishment with Megan Gerber https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/75a6bfd9-aecd-4db9-972a-6bad049b414f/anything+for+love+podcast+copy.jpg Press (Copy) - Make it stand out Anything for Love: How to Get to the Root of What's Going on ft. Meg Gerber https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/9424dc6c-d460-42a9-9643-fedb08e64e88/grassroots+functional+medicine.jpg Press (Copy) - Make it stand out GrassRoots Functional Medicine: Episode 8: The Stress Gut Connection https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/28ecf050-84df-4a68-999e-c48226cae31d/meg+gerber+speaking Press (Copy) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/1671785960515-5H017N6HLZ91XZ193N8S/5842aa04a6515b1e0ad75b07.png Press (Copy) https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/1671785960193-Z0TO197SFWKC6I9YVVOA/cbs-logo-2011-png-0.png Press (Copy) https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/1671785962118-U3N6QKMPV9U3HU17R7SZ/nbc-logo-png-transparent.png Press (Copy) https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/1671785975885-2SHROZ7E9JZR571VBZOT/download.png Press (Copy) https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/1671785977458-NI6G7EYMK70SUNDGZ9MY/Logo-srsly2-01.png Press (Copy) https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/1671786005124-RF6S9ATLCGOKRJZVGOWT/Women%27s+Nutrition+Clinic+%284%29.png Press (Copy) https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/1671785974897-L4XC1FJBCVSQ8NWPXU1L/anything+for+love+podcast+copy.jpg Press (Copy) https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/1671785975241-0VPRD17NXSGM73UAKNPB/dare+to+move+copy.jpg Press (Copy) https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/1671785978445-XLQCE1E0JFNMMRY171O9/podcast+feature+copy.jpg Press (Copy) https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/1671785979100-8LRSEVZKCSB0KE1MJYY3/root+cause+copy.jpg Press (Copy) https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/1671786222154-K3HASVYC8BMH8T9CMGK4/ANYQUESTION+copy.jpg Press (Copy) https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/1671786418910-12JJ5JFA1H5ZOSOSP6K7/TheGregBennettShow.jpg Press (Copy) https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/26345421-fc99-4cd1-a190-811169674f93/1_GOLZzA2JibLz3kfdbuxT9w%402x.png Press (Copy) https://groundednourish.com/the-stressed-gut-solution-1 daily 0.75 2023-05-08 https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/d65e1037-a6e1-4299-b723-0d74c1fa1732/GroundedNourishment_WebRes_20220709115534.jpg The Stressed Gut Solution (Copy) - The Stressed Gut Solution My 8-week group program for the stressed woman with lingering, frustrating, chronic gut issues. Join the waitlist below. https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/56c9ed58-4503-4741-8cb6-219cff7bd859/the-stressed-gut-solution01.png The Stressed Gut Solution (Copy) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/842444b9-5699-40df-a7ea-75402e97da46/the-stressed-gut-solution04.png The Stressed Gut Solution (Copy) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/89cdf677-5ec1-46e6-8a14-dd5e5fd12727/grounded+nouirshment+final_little+leaf+hunter.png The Stressed Gut Solution (Copy) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/f323ce85-6363-4c8f-a457-9f3f101ef501/image-asset.jpeg The Stressed Gut Solution (Copy) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/46054906-fb2a-4621-80d7-acf23540b378/GroundedNourishment_WebRes_20220709112826.jpg The Stressed Gut Solution (Copy) - ready for solutions now? work one-on-one I offer complimentary clarity calls if you’d like to be considered on my limited 1:1 client roster. https://groundednourish.com/breathwork-1 daily 0.75 2023-05-09 https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/f8befcfd-2622-4e52-a819-21ed540f5202/vimeo+photo.png Grounded Membership page - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/06af3e8a-1680-4eed-94d2-b11c0f9455aa/Image+3-29-23+at+2.47+PM.jpeg https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/f5dc2c4a-2c89-4b2e-b391-ac1864c4bade/GroundedNourishment_WebRes_20220709111535.jpg https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/ca5b0fea-b2fa-4a93-90f1-cd9837ff6474/image-asset.jpeg Grounded Membership page - your best accountability tool The Grounded Membership The Grounded Membership is a monthly subscription to my signature Nervous System Support. Think of it as accountability for managing your stress level! It includes access to signature parasympathetic nervous system practices which includes my archive of 50+ guided healing mantra meditations, calming breath work and restorative yoga videos for promoting 'rest and digest' mode. It also includes access to a live monthly ‘breath work for gut health’ group virtual session guided by me! This is what allows the body to truly heal. https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/89cdf677-5ec1-46e6-8a14-dd5e5fd12727/grounded+nouirshment+final_little+leaf+hunter.png Grounded Membership page - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://groundednourish.com/nourishedmembership daily 0.75 2025-04-03 https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/ef7e0e58-9f6f-428e-b347-8b173057996b/Screenshot+2023-05-11+at+5.29.02+PM.png https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/1e8bf789-5215-469a-af1c-aacb43577bb8/Grounded-Nourish-11.jpg https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/0287c6a5-dff0-4a0e-a1a8-3d9f7d80e794/Grounded-Nourish-19.jpg https://groundednourish.com/testimonials-org daily 0.75 2024-01-06 https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/66a84b98-bf8a-480b-b026-294994fc32dd/image-asset.jpeg Testimonials (Original) testimonials Read the accounts of women who have been where you’re at, and have healed their gut. https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/c41900cf-144d-44aa-8e3f-29059c81c6ff/image-asset.png Testimonials (Original) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/d14c3120-a7b2-4999-98f7-ba60471bae39/image-asset.png Testimonials (Original) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/1671785960515-5H017N6HLZ91XZ193N8S/5842aa04a6515b1e0ad75b07.png Testimonials (Original) https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/1671785960193-Z0TO197SFWKC6I9YVVOA/cbs-logo-2011-png-0.png Testimonials (Original) https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/1671785962118-U3N6QKMPV9U3HU17R7SZ/nbc-logo-png-transparent.png Testimonials (Original) https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/1671785975885-2SHROZ7E9JZR571VBZOT/download.png Testimonials (Original) https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/1671785977458-NI6G7EYMK70SUNDGZ9MY/Logo-srsly2-01.png Testimonials (Original) https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/1671786005124-RF6S9ATLCGOKRJZVGOWT/Women%27s+Nutrition+Clinic+%284%29.png Testimonials (Original) https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/1671785978445-XLQCE1E0JFNMMRY171O9/podcast+feature+copy.jpg Testimonials (Original) https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/1671786222154-K3HASVYC8BMH8T9CMGK4/ANYQUESTION+copy.jpg Testimonials (Original) https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/1671786418910-12JJ5JFA1H5ZOSOSP6K7/TheGregBennettShow.jpg Testimonials (Original) https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/26345421-fc99-4cd1-a190-811169674f93/1_GOLZzA2JibLz3kfdbuxT9w%402x.png Testimonials (Original) https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/1676658880255-NKIII39CFOL5XP3IBL74/parade+magazine+logo.png Testimonials (Original) https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/1676658956468-FD5SYHB73ZL03H3VASFD/The+Zoe+report.png Testimonials (Original) https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/1676659033892-F4ZAWCUYPUUK4P8WJLZ9/fond+bone+borth+logo.png Testimonials (Original) https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/1676659143650-9WTR2F53ODBCZD7XJ1BK/mbg.png Testimonials (Original) https://groundednourish.com/newsletter daily 0.75 2024-02-28 https://groundednourish.com/testimonials daily 0.75 2026-01-03 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225337376-36JM1AX4C0NIC32WNXXU/Rectangle+26.jpg Testimonials https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225123989-3AGGEWNOKB8XK6YRH6A9/Rectangle+25.jpg Testimonials https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225350677-B3YBA0I530Q8W9125BX3/Rectangle+27.jpg Testimonials https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225322403-8M32U1NK41JYCCJQCWP7/Rectangle+25.jpg Testimonials https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/66a84b98-bf8a-480b-b026-294994fc32dd/image-asset.jpeg Testimonials testimonials Read the accounts of women who have been where you’re at, and have healed their gut. https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/c41900cf-144d-44aa-8e3f-29059c81c6ff/image-asset.png Testimonials - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/d14c3120-a7b2-4999-98f7-ba60471bae39/image-asset.png Testimonials - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/1671785960515-5H017N6HLZ91XZ193N8S/5842aa04a6515b1e0ad75b07.png Testimonials https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/1671785960193-Z0TO197SFWKC6I9YVVOA/cbs-logo-2011-png-0.png Testimonials https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/1671785962118-U3N6QKMPV9U3HU17R7SZ/nbc-logo-png-transparent.png Testimonials https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/1671785975885-2SHROZ7E9JZR571VBZOT/download.png Testimonials https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/1671785977458-NI6G7EYMK70SUNDGZ9MY/Logo-srsly2-01.png Testimonials https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/1671786005124-RF6S9ATLCGOKRJZVGOWT/Women%27s+Nutrition+Clinic+%284%29.png Testimonials https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/1671785978445-XLQCE1E0JFNMMRY171O9/podcast+feature+copy.jpg Testimonials https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/1671786222154-K3HASVYC8BMH8T9CMGK4/ANYQUESTION+copy.jpg Testimonials https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/1671786418910-12JJ5JFA1H5ZOSOSP6K7/TheGregBennettShow.jpg Testimonials https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/26345421-fc99-4cd1-a190-811169674f93/1_GOLZzA2JibLz3kfdbuxT9w%402x.png Testimonials https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/1676658880255-NKIII39CFOL5XP3IBL74/parade+magazine+logo.png Testimonials https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/1676658956468-FD5SYHB73ZL03H3VASFD/The+Zoe+report.png Testimonials https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/1676659033892-F4ZAWCUYPUUK4P8WJLZ9/fond+bone+borth+logo.png Testimonials https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/1676659143650-9WTR2F53ODBCZD7XJ1BK/mbg.png Testimonials https://groundednourish.com/press-2 daily 0.75 2024-04-06 https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/7e00e6b7-c681-4118-a22b-674558b417ab/GroundedNourishment_WebRes_20220709121119.jpg Press (Copy) featured press Wanting to get a taste of my expertise?! Checkout some of my recent articles, podcast guesting & features :) https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/1671785960515-5H017N6HLZ91XZ193N8S/5842aa04a6515b1e0ad75b07.png Press (Copy) https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/1671785960193-Z0TO197SFWKC6I9YVVOA/cbs-logo-2011-png-0.png Press (Copy) https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/1671785962118-U3N6QKMPV9U3HU17R7SZ/nbc-logo-png-transparent.png Press (Copy) https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/1676659143650-9WTR2F53ODBCZD7XJ1BK/mbg.png Press (Copy) https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/1676658880255-NKIII39CFOL5XP3IBL74/parade+magazine+logo.png Press (Copy) https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/1676658956468-FD5SYHB73ZL03H3VASFD/The+Zoe+report.png Press (Copy) https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/1671785975885-2SHROZ7E9JZR571VBZOT/download.png Press (Copy) https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/1671785977458-NI6G7EYMK70SUNDGZ9MY/Logo-srsly2-01.png Press (Copy) https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/1671786005124-RF6S9ATLCGOKRJZVGOWT/Women%27s+Nutrition+Clinic+%284%29.png Press (Copy) https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/1671785978445-XLQCE1E0JFNMMRY171O9/podcast+feature+copy.jpg Press (Copy) https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/1671786222154-K3HASVYC8BMH8T9CMGK4/ANYQUESTION+copy.jpg Press (Copy) https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/1671786418910-12JJ5JFA1H5ZOSOSP6K7/TheGregBennettShow.jpg Press (Copy) https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/26345421-fc99-4cd1-a190-811169674f93/1_GOLZzA2JibLz3kfdbuxT9w%402x.png Press (Copy) https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/1676659033892-F4ZAWCUYPUUK4P8WJLZ9/fond+bone+borth+logo.png Press (Copy) https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/f97bd5f0-766f-47d4-a635-9d986d56c211/Canvas-Rebel-Logo.png Press (Copy) - Make it stand out CanvasRebel: Meet Meg Gerber https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/7c470886-56da-4a36-aa14-c345351577e0/mind+body+green+logo.png Press (Copy) - Make it stand out Mindbodygreen: Anti-Inflammatory Diet: Foods To Eat, Avoid & A Sample Meal Plan: https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/82d46d01-0be8-4ec1-b9d1-269bb9b9050c/parade+magazine+logo.png Press (Copy) - Make it stand out Parade Magazine: Best Food You Can Eat if You’re Trying To Reduce Inflammation in Your Body https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/f6a71505-2c43-4b7b-a17b-38e66337fd22/Screenshot+2023-11-21+at+11.52.47+AM.png Press (Copy) - Make it stand out Bread Srsly: Ask a Registered Dietitian: Sourdough & Gut Health https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/8bc6892c-0b33-4e89-97c8-49d1dc55a6c0/download.png Press (Copy) - Make it stand out She Finds: These 2 Morning Habits Are Actually So Bad For Your Gut Health, Experts Say https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/48e99124-3678-44d7-b26a-90a66ab4023b/The+Zoe+report.png Press (Copy) - Make it stand out The Zoe Report: Reset for the New Year with these Sustainable Nutrition Goals https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/923eb309-0de0-4a5a-9ce0-2c268c7b8d59/podcast+feature+copy.jpg Press (Copy) - Make it stand out Dualism With Jon Alba: Meg Gerber | Grounded Nourish https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/26345421-fc99-4cd1-a190-811169674f93/Rising+Through+Resilience%3A+Megan+Gerber+of+Grounded+Nourishment+On+The+Five+Things+You+Can+Do+To+Become+More+Resilient+During+Turbulent+Times Press (Copy) - Make it stand out Authority Magazine: Rising Through Resilience: Megan Gerber of Grounded Nourishment On The Five Things You Can Do To Become More Resilient During Turbulent Times https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/eb5f472a-a70b-449d-9d29-f2a6c05eb624/dare+to+move+copy.jpg Press (Copy) - Make it stand out Dare to Move: Energetics of Healing with Meg Gerber, IFNCP and Grounded Nourishment with Megan Gerber https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/75a6bfd9-aecd-4db9-972a-6bad049b414f/anything+for+love+podcast+copy.jpg Press (Copy) - Make it stand out Anything for Love: How to Get to the Root of What's Going on ft. Meg Gerber https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/9424dc6c-d460-42a9-9643-fedb08e64e88/grassroots+functional+medicine.jpg Press (Copy) - Make it stand out GrassRoots Functional Medicine: Episode 8: The Stress Gut Connection https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/b3e014b4-4be9-4454-a782-ce80392e2314/fond+bone+borth+logo.png Press (Copy) - Make it stand out Fond: How to Support Your Daily Mineral Intake https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/3c462da8-4dc8-4ffb-bcd6-2eb74e19aa07/root+cause+copy.jpg Press (Copy) - Make it stand out Elevated Wellness: Getting To The Root Cause with Meg Gerber https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/1671786222154-K3HASVYC8BMH8T9CMGK4/ANYQUESTION+copy.jpg Press (Copy) - Make it stand out Any Question Nutrition Expert: Ask Me Anything Here! https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/34681e75-8a98-4f3d-b3f6-8cb9400652c6/REalheal.jpeg Press (Copy) - Make it stand out The Real Heal Podcast: How to Heal a Stressed Gut with Meg Gerber https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/7c11aadb-ff7b-4757-a3ab-145e136a4c6c/BecomingYou.jpeg Press (Copy) - Make it stand out Becoming You: Podcast: How to Glow Gluten Free with Meg Gerber https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/d2752cef-4305-48c3-840b-1a5ac4e6c16a/IMG_5218.jpg Press (Copy) - Make it stand out Exploring Life and Business with Meg Gerber in this Voyage Austin feature. https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/35e12c5e-7bd1-4ae8-a906-362cc20a1adb/podcast+bella.png Press (Copy) - Make it stand out Bella Foodie Podcast: Functional and Integrative Dietitian Meg Gerber https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/0c66d938-533c-4ad0-b149-6220caf8a978/Meg+Gerber+-+Sparking+Wholeness+with+Erin+Kerry.png Press (Copy) - Make it stand out Sparking Wholeness Podcast: The Real Deal with Gluten and Other Digestive Truths, Featuring Meg Gerber https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/28ecf050-84df-4a68-999e-c48226cae31d/meg+gerber+speaking Press (Copy) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://groundednourish.com/fullscript-supplements daily 0.75 2025-08-05 https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/ec727d51-b0e9-4a53-9e49-8d7e05defda3/GroundedNourishment_WebRes_20220709120732.jpg https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/68dd869e-da15-4b17-ac28-fa28486333a0/Screenshot+2024-08-29+at+1.34.26%E2%80%AFPM.png https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/b4dc90a2-b05f-4524-ad9e-c20942d2ccf0/3.png https://groundednourish.com/home daily 1.0 2026-01-16 https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/4145e600-d96b-4c44-b43e-f8fb3f359622/Grounded-Nourish-18.jpg Home - Heal your gut, Reclaim your life Functional Medicine Nutrition & Holistic Gut Healing We guide & empower women who struggle with ongoing bloat, IBS & frustration via a curated holistic toolkit to regain trust in their body, relieve symptoms & reclaim their life. -Meg Gerber RD, LDN, IFNCP, CGN & the Grounded Nourishment Team https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/c52407f6-48d0-41ee-9aac-ef7ad253d06e/Grounded-Nourish-04.jpg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/136cc9a8-e755-499d-ae71-ed91437f8796/Grounded-Nourish-09.jpg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/20d2ff74-e58b-4a52-8a00-a146dc91722a/How%2Bto%2BGlow%2BGluten%2BFree%2Bcover%2Bmock%2Bup.jpg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/89cdf677-5ec1-46e6-8a14-dd5e5fd12727/grounded+nouirshment+final_little+leaf+hunter.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/da78f92e-5c0b-44c8-a85b-2f0aa210e92e/grounded+nouirshment+final_little+leaf+hunter+copy.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/89cdf677-5ec1-46e6-8a14-dd5e5fd12727/grounded+nouirshment+final_little+leaf+hunter.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/1767468087998-EO29KFZP0WBFETZLJHPK/Vogue-Logo-V2.png Home https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/1712610727360-FN2EZF7NS6HHGJEEJCT3/well-good-logo-resizes-website-assets-og-hero.png Home https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/1677114011107-JX8ZGAKWVT1Y9AHJA91T/mbg.png Home https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/1677114059175-F2WG7QO4QHJM3OBZULSC/parade+magazine+logo.png Home https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/1671785975885-2SHROZ7E9JZR571VBZOT/download.png Home https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/1671785977458-NI6G7EYMK70SUNDGZ9MY/Logo-srsly2-01.png Home https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/1671786222154-K3HASVYC8BMH8T9CMGK4/ANYQUESTION+copy.jpg Home https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/1671786418910-12JJ5JFA1H5ZOSOSP6K7/TheGregBennettShow.jpg Home https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/1677114035336-0AWD75ORI65WUM8MWJJF/fond+bone+borth+logo.png Home https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/1677114075945-TA4BRSN6WVSUFRP0JTG5/The+Zoe+report.png Home https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/e5528b64-6fac-4ba7-aa1b-33a6e1f26327/Image+3-29-23+at+2.47+PM.jpeg https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/c627aa2c-f4ab-4de5-aef4-87c4606f15f8/Grounded-Nourish-06.jpg https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/f323ce85-6363-4c8f-a457-9f3f101ef501/image-asset.jpeg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/28f89b98-475b-4426-8080-0d3d58d0bfc5/Grounded-Nourish-22.jpg https://groundednourish.com/about-1 daily 0.75 2025-04-01 https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/c018db47-f3eb-4b0f-86f5-cd0d1f1323e3/GroundedNourishment_WebRes_20220709125749.jpg About (Copy) - if I knew what I know now, I would have told myself… your body always wants to find its way back to feeling well, we just have to remind it how to get there. https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/b417a301-243c-406d-9a73-32d923dfde0d/image-asset.jpeg About (Copy) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/7e00e6b7-c681-4118-a22b-674558b417ab/image-asset.jpeg About (Copy) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/3f1a2d63-e1f3-4380-91c0-4a40eeda5695/image-asset.jpeg About (Copy) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/89cdf677-5ec1-46e6-8a14-dd5e5fd12727/grounded+nouirshment+final_little+leaf+hunter.png About (Copy) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/da78f92e-5c0b-44c8-a85b-2f0aa210e92e/grounded+nouirshment+final_little+leaf+hunter+copy.png About (Copy) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/89cdf677-5ec1-46e6-8a14-dd5e5fd12727/grounded+nouirshment+final_little+leaf+hunter.png About (Copy) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/deff20a4-2346-4c0c-aa85-ee4289d2fbc0/GroundedNourishment_WebRes_20220709124734.jpg About (Copy) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/30cded47-9901-4124-b666-51427b2489e5/grounded+nouirshment+final_mark+a+-+hunter.png About (Copy) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/06af3e8a-1680-4eed-94d2-b11c0f9455aa/Image+3-29-23+at+2.47+PM.jpeg https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/30c945db-3770-4253-84a7-9ed7da7d452e/vimeo+photo.png https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/1af7a699-c5fa-4747-851e-485776c37733/image-asset.jpeg About (Copy) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/89cdf677-5ec1-46e6-8a14-dd5e5fd12727/grounded+nouirshment+final_little+leaf+hunter.png About (Copy) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://groundednourish.com/about daily 0.75 2026-01-21 https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/03daf2ca-73d8-4db4-91b0-72035dfdee78/Grounded-Nourish-08.jpg About - if I knew what I know now, I would have told myself… your body always wants to find its way back to feeling well, we just have to remind it how to get there. https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/df09bd7a-1637-4b0b-84c4-46860b769cf0/Grounded-Nourish-12.jpg https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/776732a4-b9dc-460b-99b7-8836cd48d8a8/Grounded-Nourish-15.jpg https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/c7441a33-ce22-4097-ad15-7a99a73fd5a7/Grounded-Nourish-13.jpg https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/b193fdc2-c163-48af-8cca-d73c04c4c297/Grounded-Nourish-02.jpg https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/89cdf677-5ec1-46e6-8a14-dd5e5fd12727/grounded+nouirshment+final_little+leaf+hunter.png About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/da78f92e-5c0b-44c8-a85b-2f0aa210e92e/grounded+nouirshment+final_little+leaf+hunter+copy.png About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/89cdf677-5ec1-46e6-8a14-dd5e5fd12727/grounded+nouirshment+final_little+leaf+hunter.png About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/39d1181e-92cf-424d-a683-f5536cbdace6/Grounded-Nourish-07.jpg https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/30cded47-9901-4124-b666-51427b2489e5/grounded+nouirshment+final_mark+a+-+hunter.png https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/7571a7c0-8e84-4373-a471-98746754375a/GroundedNourishment_WebRes_20220618164711.jpg https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/1c6b02e1-0074-4ff2-b228-96fc17763204/FE213B8D-89FE-4F52-9142-E857301CE875.jpg https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/06af3e8a-1680-4eed-94d2-b11c0f9455aa/Image+3-29-23+at+2.47+PM.jpeg https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/38999cb7-8bf3-4a5b-a7d3-eb55df598f3f/Grounded-Nourish-05.jpg https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/b0b01177-1876-470d-ae23-597ef9a7d1e7/GroundedNourishment_WebRes_20220617171020.jpg https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/61b79304-dbff-4931-adf9-4d3203f618dd/Grounded-Nourish-21.jpg https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/89cdf677-5ec1-46e6-8a14-dd5e5fd12727/grounded+nouirshment+final_little+leaf+hunter.png https://groundednourish.com/privatecoaching daily 0.75 2025-06-24 https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/cdd4b33c-ef69-4299-beae-a8e98d31a7dc/Grounded-Nourish-17.jpg 1:1 Private Coaching - Let’s Chat! Interested in working together 1:1? https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/2b72cdef-4d5b-44d2-a6ef-dea309dc2be1/Grounded-Nourish-21.jpg https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/3f4a4443-f7a9-49c1-89a9-86daf13ea694/Grounded-Nourish-28.jpg https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/f323ce85-6363-4c8f-a457-9f3f101ef501/image-asset.jpeg 1:1 Private Coaching - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://groundednourish.com/breathwork daily 0.75 2025-04-09 https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/0d4b7593-981e-4aa1-94f6-b64a02524380/Grounded-Nourish-05.jpg https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/06af3e8a-1680-4eed-94d2-b11c0f9455aa/Image+3-29-23+at+2.47+PM.jpeg https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/519dc0b2-bc31-44de-ac97-059f5c45f943/Grounded-Nourish-16.jpg https://groundednourish.com/press daily 0.75 2026-01-03 https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/9105d169-7b46-463f-9dfd-c16fbe12c5e9/Grounded-Nourish-23.jpg https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/1767467905749-TN62YINWQ21LZUUJT4DT/Vogue-Logo-V2.png Press https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/1676659143650-9WTR2F53ODBCZD7XJ1BK/mbg.png Press https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/1676658880255-NKIII39CFOL5XP3IBL74/parade+magazine+logo.png Press https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/1676658956468-FD5SYHB73ZL03H3VASFD/The+Zoe+report.png Press https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/1671785975885-2SHROZ7E9JZR571VBZOT/download.png Press https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/1671785977458-NI6G7EYMK70SUNDGZ9MY/Logo-srsly2-01.png Press https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/1676659033892-F4ZAWCUYPUUK4P8WJLZ9/fond+bone+borth+logo.png Press https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/1671786418910-12JJ5JFA1H5ZOSOSP6K7/TheGregBennettShow.jpg Press https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/c251244a-2ad8-4758-a950-6454a2791087/Vogue-Logo-V2.png Press - Make it stand out Vogue: A Dietician’s Guide to the Best Fish Oil Supplements https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/be5a888d-2bf3-419b-95f0-9e20192375b0/Vogue-Logo-V2.png Press - Make it stand out Vogue: What Is the Best Form of Magnesium to Take? Dietitians Weigh In https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/8cf68f66-3c2c-4c8e-8dde-fc0c730c5db7/Screenshot+2026-01-03+at+1.13.28%E2%80%AFPM.png Press - Make it stand out Meals Hero: The 5 Unsexy Foundations of Gut Health https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/be5a888d-2bf3-419b-95f0-9e20192375b0/Vogue-Logo-V2.png Press - Make it stand out Vogue: 9 Fiber-Rich Foods to Improve Your Gut Health and Longevity https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/c251244a-2ad8-4758-a950-6454a2791087/Vogue-Logo-V2.png Press - Make it stand out Vogue: The Best Digestive Enzymes for Maximum Nutrient Absorption https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/6f5a12ad-fe31-46b6-9556-3ec5a4461910/Very+Well+Health+Logo.png Press - Make it stand out VeryWellHealth: Will avoiding emulsifiers help prevent Type 2 Diabetes? https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/f555d4a1-c691-4768-b28f-37efefb7e049/e360-tv-02.jpg Press - Make it stand out Food for Life TV: Talking all things Bitters - JÜJ! https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/691939d8-2d3b-4dbf-bb66-7c99a55cb37b/well-good-logo-resizes-website-assets-og-hero.png Press - Make it stand out well + good: How to *Officially* Figure Out If You’re Lactose-or Gluten-Intolerant https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/f97bd5f0-766f-47d4-a635-9d986d56c211/Canvas-Rebel-Logo.png Press - Make it stand out CanvasRebel: Meet Meg Gerber https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/7c470886-56da-4a36-aa14-c345351577e0/mind+body+green+logo.png Press - Make it stand out Mindbodygreen: Anti-Inflammatory Diet: Foods To Eat, Avoid & A Sample Meal Plan: https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/82d46d01-0be8-4ec1-b9d1-269bb9b9050c/parade+magazine+logo.png Press - Make it stand out Parade Magazine: Best Food You Can Eat if You’re Trying To Reduce Inflammation in Your Body https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/f6a71505-2c43-4b7b-a17b-38e66337fd22/Screenshot+2023-11-21+at+11.52.47+AM.png Press - Make it stand out Bread Srsly: Ask a Registered Dietitian: Sourdough & Gut Health https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/8bc6892c-0b33-4e89-97c8-49d1dc55a6c0/download.png Press - Make it stand out She Finds: These 2 Morning Habits Are Actually So Bad For Your Gut Health, Experts Say https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/48e99124-3678-44d7-b26a-90a66ab4023b/The+Zoe+report.png Press - Make it stand out The Zoe Report: Reset for the New Year with these Sustainable Nutrition Goals https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/923eb309-0de0-4a5a-9ce0-2c268c7b8d59/podcast+feature+copy.jpg Press - Make it stand out Dualism With Jon Alba: Meg Gerber | Grounded Nourish https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/26345421-fc99-4cd1-a190-811169674f93/Rising+Through+Resilience%3A+Megan+Gerber+of+Grounded+Nourishment+On+The+Five+Things+You+Can+Do+To+Become+More+Resilient+During+Turbulent+Times Press - Make it stand out Authority Magazine: Rising Through Resilience: Megan Gerber of Grounded Nourishment On The Five Things You Can Do To Become More Resilient During Turbulent Times https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/eb5f472a-a70b-449d-9d29-f2a6c05eb624/dare+to+move+copy.jpg Press - Make it stand out Dare to Move: Energetics of Healing with Meg Gerber, IFNCP and Grounded Nourishment with Megan Gerber https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/75a6bfd9-aecd-4db9-972a-6bad049b414f/anything+for+love+podcast+copy.jpg Press - Make it stand out Anything for Love: How to Get to the Root of What's Going on ft. Meg Gerber https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/9424dc6c-d460-42a9-9643-fedb08e64e88/grassroots+functional+medicine.jpg Press - Make it stand out GrassRoots Functional Medicine: Episode 8: The Stress Gut Connection https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/b3e014b4-4be9-4454-a782-ce80392e2314/fond+bone+borth+logo.png Press - Make it stand out Fond: How to Support Your Daily Mineral Intake https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/3c462da8-4dc8-4ffb-bcd6-2eb74e19aa07/root+cause+copy.jpg Press - Make it stand out Elevated Wellness: Getting To The Root Cause with Meg Gerber https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/1671786222154-K3HASVYC8BMH8T9CMGK4/ANYQUESTION+copy.jpg Press - Make it stand out Any Question Nutrition Expert: Ask Me Anything Here! https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/34681e75-8a98-4f3d-b3f6-8cb9400652c6/REalheal.jpeg Press - Make it stand out The Real Heal Podcast: How to Heal a Stressed Gut with Meg Gerber https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/7c11aadb-ff7b-4757-a3ab-145e136a4c6c/BecomingYou.jpeg Press - Make it stand out Becoming You: Podcast: How to Glow Gluten Free with Meg Gerber https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/d2752cef-4305-48c3-840b-1a5ac4e6c16a/IMG_5218.jpg Press - Make it stand out Exploring Life and Business with Meg Gerber in this Voyage Austin feature. https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/35e12c5e-7bd1-4ae8-a906-362cc20a1adb/podcast+bella.png Press - Make it stand out Bella Foodie Podcast: Functional and Integrative Dietitian Meg Gerber https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/0c66d938-533c-4ad0-b149-6220caf8a978/Meg+Gerber+-+Sparking+Wholeness+with+Erin+Kerry.png Press - Make it stand out Sparking Wholeness Podcast: The Real Deal with Gluten and Other Digestive Truths, Featuring Meg Gerber https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/e6e63cc0-ab08-49e5-8850-016e272a2a65/meg+gerber+speaking Press - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://groundednourish.com/ebooks daily 0.75 2021-03-03 https://groundednourish.com/ebooks/p/family-friendly-recipes monthly 0.5 2021-12-26 https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/1614904965245-HD0DK0SNK5TJ8V7HFTGX/8C5753D7-DAD6-4166-8D6F-F50D8EE3B810.jpeg eBooks - The Family Friendly Recipe eBook https://groundednourish.com/ebooks/p/no-sugar-ebook monthly 0.5 2021-12-26 https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/1606097904531-KNGYFW5M34T8CRQR9ODE/Photo+Jan+09%2C+2+11+38+PM.jpg eBooks - The No Sugar Desserts eBook https://groundednourish.com/cookbook-2 daily 0.75 2022-10-23 https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/1664140308676-4KPEJW15WLKLYSNIULOG/GroundedNourishment_WebRes_20220617142802.jpg https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/aa358eca-3298-47ab-a5ae-c754809d6e5e/GroundedNourishment_WebRes_20220709115534.jpg https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/daf63a42-1105-4901-97ea-cfae5c63c308/GroundedNourishment_WebRes_20220709111535.jpg https://images.squarespace-cdn.com/content/v1/5ede93f418d73c09cdcb3e4a/1664139978937-NFP6RAMMOZ624FVX2V7K/How+to+Glow+Gluten+Free+cover+mock+up.jpg https://groundednourish.com/stres daily 0.75 2023-03-29 https://groundednourish.com/stres/7-day-morning-flow-challenge monthly 0.5 2021-11-17 https://groundednourish.com/stres/mindful-meditation monthly 0.5 2021-11-17 https://groundednourish.com/stres/yoga-for-beginners monthly 0.5 2022-06-15 https://groundednourish.com/stres/v/hosted-with-custom-z9ehj-dwh9x-jz5ym monthly 0.5 2022-06-15 https://groundednourish.com/stres/v/sunday-morning-flow-wwkfj-mtwe3 monthly 0.5 2022-06-15 https://groundednourish.com/stres/v/saturday-morning-flow-xw6jw-8597g monthly 0.5 2022-06-15 https://groundednourish.com/stres/v/friday-morning-flow-6esng-fnxkf monthly 0.5 2022-06-15 https://groundednourish.com/stres/v/thursday-morning-flow-xay84-we574 monthly 0.5 2022-06-15 https://groundednourish.com/stres/v/wednesday-morning-flow-bd32w-mb86h monthly 0.5 2022-06-15 https://groundednourish.com/stres/v/monday-morning-flow-c5f9z-jfar4 monthly 0.5 2022-06-15 https://groundednourish.com/stres/v/new-video-k65jc-kkbzy monthly 0.5 2022-06-15 https://groundednourish.com/stres/v/daily-calm-yyhd4-j93re monthly 0.5 2022-06-15 https://groundednourish.com/stres/v/planet-earth-mejnx-d2a8y-ysj3y monthly 0.5 2022-06-15 https://groundednourish.com/stres/v/everything-to-sell-anything-427ge-88xsk-mnahw monthly 0.5 2022-06-15 https://groundednourish.com/stres/v/john-mcenroe-does-voice-over-now-zpk5h-tc9nt-6ryg3 monthly 0.5 2022-06-15 https://groundednourish.com/stres/v/how-to-create-an-under-construction-page-nmhkn-et8z6-y4gdh monthly 0.5 2022-06-15 https://groundednourish.com/stres/v/how-to-use-twitter-blocks-g9mnf-4n8yt-eebs8 monthly 0.5 2022-06-15 https://groundednourish.com/stres/v/it-is-nhsde-3akh4-g6ezp monthly 0.5 2022-06-15