BLOGS
should we all really go gluten free?
Aside from Celiac Disease, (an autoimmune condition where the body attacks itself in response to gluten) is going gluten free really necessary for us all? Can we live a full life and prosper with our whole wheat toast in tow?
Come join me in this space of exploration and understanding as we dive deeper into questions like this with though-provoking articles below.
5 Things To Consider If You Want To Travel Gluten Free in 2023
READY FOR A SUMMER ROAD-TRIP OR WEEKEND COTTAGE GETAWAY?
As someone who needs to eat strictly gluten free for the medical needs of Celiac disease, traveling comes with an extra layer of anxiety. But being gluten free doesn't stop me from traveling!
With my pro-tips for restorative and supportive gluten-free travel, you can still have the most relaxing and enjoyable time possible.
Glyphosate: A Gut Toxin to Avoid
Recent studies have linked glyphosate exposure to cancers and other health risks in both humans and pets. How can we limit our exposure? The key is sourcing your ingredients. Read on to find out how you can make smart decisions around food sourcing to better your gut health for the long run.
Foods to Eat for Seasonal Allergies
Sneezin’ up a storm?! You’re not alone-seasonal allergy symptoms are on the rise as a result of climate change causing extreme pollen counts this year and in the years to come (1). Not to fear, you don’t have to resort to medicine-there are plenty of foods and herbs that can help fight seasonal allergies naturally!