RECIPES
it’s no secret, I’m a total foodie!
I love spending time in the kitchen creating recipes with whole foods that not only nourish the body but are enjoyable to eat! I’m passionate about sharing my gluten-free creations with anyone looking for a little kitchen inspiration.
Since I have Celiac Disease, all of my recipes are completely gluten free as well as low dairy and free of any refined sugar.
Radicchio Salad w/ creamy lemon dressing & sourdough breadcrumbs
Bitter foods are BY A LANDSLIDE my favorite food category for gut health.
This recipe is such a fun way to easily eat more bitter foods AND it's a double whammy of 2 bitters (radicchio and lemon peel). ENJOY!
Chocolate Covered Strawberry Smoothie
My go-to smoothie RN - it tastes like dessert but is loaded with antioxidants, a sneaky veggie and minerals like sodium, potassium, magnesium and copper to energize you and provide foundational adrenal support.
Gut Healer Gummies
These are my infamous gut healer gummies - rich in the amino acid glycine (great for gut healing in so many ways!)
Pumpkin Coffee Cake Muffins
THE BEST Gluten Free, Grain Free Pumpkin Coffee Cake Muffins.
If you’re like me and you love a seasonal fall food, this one’s for you! I love these with a matcha latte alongside some meditation in the AM ;).
Summer Herby Potato Salad
The best herby, gluten free & dairy free summer potato salad recipe
Blueberry Muffin Scones
The best healthy gluten free, refined sugar free blueberry scones & summer recipe you need now!
Cardamom Peach Crisp
There’s nothing like a fruit crisp in the summer! This is my go-to recipe for an oat-free, grain free crisp..you can easily sub any seasonal fruit you have on hand for the peaches
Lemony Spring Salad
I love a warm salad! This is a wonderful ‘get your greens on’ salad without the typical raw leafy greens that you’d expect in a green salad.
This beauty adds variety to your salad routine and is a wonderful source of my favorite digestion-supportive bitters (dill and lemon zest). Enjoy!