A Cookbook by Meg Gerber
How to Glow Gluten-Free
A powerful cookbook with intention. It’s comprised of equal parts Celiac support strategies, gut-health optimization, honest personal anecdotes, and 60+ delicious recipes to live a healthy, gluten-free life.
who is How to Glow Gluten Free for?
The recently-diagnosed, frustrated Celiac
Family members of those diagnosed with Celiac or autoimmune disease
Those ready to support their autoimmune journey in a holistic and yummy way
Those frustrated with their gut issues and ready for gut-friendly healthy recipes
Those ready for healthy food inspo 😊
READY FOR YOUR LIFE TO CHANGE?
about the book
some of the many lessons included in the cookbook:
01.
The Rule of Threes: Meg’s signature meal-time breathwork method to optimize your digestion.
02.
The go-to pantry stockers for a Celiac.
03.
How to avoid cross-contamination when cooking for your Celiac friends and family.
04.
How to cook gluten-free in a way that’s nourishing NOT processed.
05.
The top three gut-optimization food categories + corresponding recipes.
06.
How to navigate the emotions that come with Celiac disease.
07.
The science of Celiac and how to properly support, monitor, and thrive with the disease.
08.
How to view your Celiac disease as a gift, not a hindrance.
the reviews are in
“This is a must for anyone that’s been dealing with gut-health limitations. There is so much value in this work of art and it’s so much more than just a cookbook.”
