Interested in working with me one-on-one?
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If you're looking for individualized support that feels like a warm hug and a deep exhale of relief…
Then my 1:1 Nutrition Coaching Intensive Package is for YOU!
You’re sick of:
Feeling alone and isolated from years of struggling with gut issues
Working with doctors who tell you you’re ‘fine’ and your labs look ‘normal’.
Struggling with years of acid reflux, uncomfortable bloat, irregular bowel movements and unexpected reactions to foods.
Your life revolving around your gut and health issues - you want to book that trip, go on the date and try that new restaurant!
Feeling like you eat healthy foods and prioritize exercise and that your body should be responding differently than it is
You’re ready to:
Wake up energized and excited for your life!
Partner with a Dietitian who takes a holistic approach that leaves you feeling supported, acknowledged and educated
No longer experience acid reflux, uncomfortable bloat, constipation, loose stools and/or belly pain!
Know confidently which foods support your body in looking and feeling its best
Feel confident in your body that it has the tools it needs to feel well
Ultimately, life is short! You’re ready to LIVE IT FULLY & not let it be ruled by your gut issues.
Are you sick of doctors telling you your testing looks ‘normal’ when you don’t feel like yourself?
is this you?
you’re a woman in your 20’s, 30’s, 40’s, 50’s, 60’s and you wish you felt better at your age
you find yourself feeling confused or 'scared' of certain foods
you want vibrant energy, a de-bloated belly, regular bowel movements, a healthy menstrual cycle and a calmer, less stressed mind
you’re into health and want a plan that’s individualized to you
you want to have less rigidity around food and frustration about your health
1:1 Nutrition Coaching Intensive Package
4 Months 1:1 Nutrition Coaching - weekly & biweekly visits
2 functional medicine test kits to determine the root cause behind your gut symptoms, fatigue and metabolic imbalance (includes stool, HTMA mineral, hormone testing, thyroid etc)
2 private guided nervous system breath work sessions - curated to you and your health needs
Complimentary access to the NOURISHED membership - an exclusive community of like-minded, healthy-focused women
On demand text and audio messaging access
Access to my private guided breath work and meditation archives (55+ videos)
Private recipe and resource access
Complimentary pdf copy of my Cookbook
payment plans available upon request
I’ve been in your shoes.
Why work with me?
After investing 15+ years of time, education and $ into my own health journey, I want to partner with you and get to the root of your struggles ASAP so your journey doesn’t have to be as long and frustrating as mine!
My goal as your guide is to support and teach you how to reduce your body’s stress load to open it to healing mode via things like mindset practices, meditation and breath work, while also individualizing a root-cause approach to your current symptoms and struggles.
Why I’m different:
Beyond my traditional Registered Dietitian degree and licensure, I’ve studied multiple modalities of additional functional medicine nutrition curriculum; via the Integrative and Functional Nutrition Academy and certification as an Integrative and Functional Gastrointestinal Dietitian via the SIBO Academy.
I go beyond just nutrition. Stress has a significant impact on our ability to heal; I have found that for those who have chronically struggled with gut issues, it’s difficult and sometimes impossible to fully heal without addressing the elephant in your room (STRESS).
I acknowledge the power of going beyond the textbook to acknowledge the human in front of me (vs. just what medicine says to do on paper). I’ve spent over 400+ hours studying eastern approaches to healing including but not limited to yoga, buddhist meditation and breath work.
because life is too short to continue to suffer by trying to heal on your own.
Healing on your own:
You’re bloated, constipated, you struggle with high stress levels and feel like you’re highly sensitive tot he stressors of life. You feel frustrated, alone, unsupported and haven’t been validated in your struggle. Your sick of letting your gut issues affect your ability to travel, stay social and excel in your career or life as a mom.
working with a trusted guide:
You’re eating more foods than ever and you’re less bloated, pooping daily, acid reflux is gone, you aren’t struggling with belly pain and wake up energized. You feel a deeper connection with your body where you appreciate its wisdom, understand how to support yourself when you have setbacks or life is highly stressful, you feel resourced and appreciate the tools you have built within you in the form of your breath that help you feel well.
What my clients are saying after working with me:
“I learned how much food affects your body in multiple areas; it has helped me realize that the choices you make with food don't just make your health better, but it also makes your confidence better. My skin looks so much better than when I started and I'm not using any acne topical medications for the first time in awhile.” - AZ
“My mood improved SO MUCH and so did my allergies/congestion/inflammation…I can feel how the inflammation I used to have has reduced exponentially”. - MC
My digestion has taken a full 180 - I'm no longer taking a bite of food and running to the bathroom. My skin is also looking much better than it has in a long time! I no longer use my (expensive) topical medication. My hair is feeling thicker and I haven't had any fallout in months. No night sweats since I began working with Meg. -MA
I learned how to honor my body and be my own advocate. I also learned how to be with myself without judgement, and how to sit in stillness, in sadness, in joy, in growth. There were so many small steps along the way that may seem simple, drinking less, breathing more, getting sunshine, but they resulted in some pretty massive shifts. -JH
1:1 Nutrition Coaching Intensive Package FAQ:
I’ve already spent a lot of $$ on my health, I’m scared to spend more! I get it and I’ve been in your shoes! The purpose of the 4 month investment in working with me is to have plenty of time to look at all facets of your health and acquire testing that has clinical utility to get you to your goal of feeling well. It is an investment to work together being that the financial investment is a reflection of the time and energy investment I provide to you as well as holding you accountable to the energetic investment on your end.
Why don’t you take insurance? I no longer practice as an insurance-based dietitian. Due to the energy investment on my mind for each private client and the broad spectrum support I offer that goes beyond just clinical nutrition, my services are out of pocket only. Insurance unfortunately only offers to pay dietitians for their clinical nutrition services on a specific session basis and due to the nature of supporting my clients beyond a structured session, I am passionate about giving you the utmost support. Please ask about super bills and HSA/FSA spending!
What’s the time investment to work with you 1:1? I recommend that clients use their sessions weekly initially and then biweekly at the halfway point. Each session is 30-45 minutes and the first session is 60-75 minutes. This container is truly a ‘you get out of it what you put into it’ model. You are able to on demand message me, use the nervous system resources as much as you like and ask for private breath work mini sessions as needed. In addition, you have complimentary access to the NOURISHED membership community in which we have 1 group zoom call meeting monthly.
I’m a fellow dietitian/health coach, is this right for me? Yes, I’ve worked with a number of fellow heath experts on supporting their health journey. I have worked with practitioners and definitely believe in the importance of being held in a container by another provider.
I’m looking for support of a like-minded community, would this be a good fit? Yes! You’ll automatically get access as a 1:1 private client to the NOURISHED community; an exclusive group of like-minded women and monthly community group calls.
