Anchovy Zoodle Pasta

An omega 3-rich, anti-inflammatory dish!

SMASH=Sardines, Mackerel, Anchovies, Salmon & Herring

These seafood are the highest in omega 3s & carry the lowest risk of heavy metal toxins.

BUT, they can be tricky to figure out how to consume…

This dish is a super simple and tasty way to incorporate anchovies into your diet. In addition- it’s super affordable! I love to make this recipe when I’m out of my usual stock of fresh meat and produce and need something quick and nutrient dense!

What you need:

• 1 T grass fed butter/ghee or avocado oil

• 1 shallot

• 2 oz can of anchovies in olive oil

• 1 medium/large zucchini (spiralized)

• red pepper flakes

• vegan parmesan cheese (Blend into a powder: 1/2 cup brazil nuts, 2 T nutritional yeast, pinch of garlic powder & salt)

• organic olive oil

How you do it:

1. Add butter to a pan on medium heat and allow to melt, mince the shallot and add to the melted butter

2. Once the shallots are sizzling, strain anchovies and add to the pan, break them up a bit with a wooden spoon and cook on medium-high heat for 5-7 minutes

3. Add zucchini noodles to the pan and cook through (another 5-10 minutes or so)

4. Add a pinch of red pepper flakes

5. Serve immediately sprinkled with vegan parm and a drizzle of good quality olive oil

Makes 1 large serving