BLOGS
should we all really go gluten free?
Aside from Celiac Disease, (an autoimmune condition where the body attacks itself in response to gluten) is going gluten free really necessary for us all? Can we live a full life and prosper with our whole wheat toast in tow?
Come join me in this space of exploration and understanding as we dive deeper into questions like this with though-provoking articles below.
How to Stop Spiraling Over Gut Symptoms (While Still Healing Your Gut)
After years of navigating my own complex health journey, I've learned that true healing requires BOTH addressing the physical root causes of gut symptoms AND changing your relationship with your body.
Here's why radical acceptance and functional gut health work are so powerful together.
Reasons Why You’re Still Bloated & What Your GI Doc Forgot
So you finally go to your GI doctor because you are over the months of bloat. They run all the typical tests, everything comes back “normal,” and you get told it is probably “just stress.” Then they hand you a prescription for a low FODMAP diet and send you on your way. 🤦♀️
UMM no….
I am here to tell you your bloat is not just stress…