BLOGS
should we all really go gluten free?
Aside from Celiac Disease, (an autoimmune condition where the body attacks itself in response to gluten) is going gluten free really necessary for us all? Can we live a full life and prosper with our whole wheat toast in tow?
Come join me in this space of exploration and understanding as we dive deeper into questions like this with though-provoking articles below.
5 Gut Health Tools & Gadgets Loved By A Gut Health RD
As a functional medicine dietitian specializing in gut health, I’m always on the lookout for tools and gadgets that can support digestion, improve the gut-brain connection, and promote rest and digest mode.
In this post, I’m sharing five of my favorite research-backed tools that I personally use and recommend for optimizing gut health.
How To Connect Your Gut & Brain
Do our gut and brain talk to one another?? YUP! Research shows that indeed our gut and brain communication is a two way highway; meaning our gut microbes can affect our brain and mood and vice versa-our brain and our mindfulness can affect our microbiome.