BLOGS
should we all really go gluten free?
Aside from Celiac Disease, (an autoimmune condition where the body attacks itself in response to gluten) is going gluten free really necessary for us all? Can we live a full life and prosper with our whole wheat toast in tow?
Come join me in this space of exploration and understanding as we dive deeper into questions like this with though-provoking articles below.
Foods for Stress Resilience
Has your body been feeling the impacts of the stress around you? ALL of us can agree that the recent events of this past year have left us feeling stressed, moody, anxious and/or depressed at times. I know I’ve been affected! Supporting your gut microbiome has a significant impact on supporting a balanced mood. (#3)