BLOGS
should we all really go gluten free?
Aside from Celiac Disease, (an autoimmune condition where the body attacks itself in response to gluten) is going gluten free really necessary for us all? Can we live a full life and prosper with our whole wheat toast in tow?
Come join me in this space of exploration and understanding as we dive deeper into questions like this with though-provoking articles below.
The Mouth-Gut Connection: Vital Insights To Your Health
Curious why I ask all my clients about their dental health history on my intake forms?
Evidence shows that the oral microbiome influences the organisms downstream and might be a hidden source of infection in people with chronic gastrointestinal dysbiosis (aka an imbalance in the ‘good and bad guys’ of the gut)…which, could be a root behind your symptoms of constipation, diarrhea or chronic bloating.
5 Things I Do Daily To Support My Gut Health As a Functional Dietitian
My top 5 daily things I do to support my gut health everyday - a look into my personal routine :).
Spoiler Alert: None of these involve food eliminations, fasting or high intensity workouts (all of which I thought were healthy in the past).
3 Easy Mocktail Recipes To Try This Summer (Gluten Free, Sugar Free, Dietitian-Approved)
It’s Mock O’Clock ;)
Ready for some no sugar added, refreshing & mineral-rich mocktails for your next summer celly?
Checkout my 3 Easy Mocktail Recipes To Try This Summer (Gluten Free, Sugar Free, Dietitian-Approved)