BLOGS
should we all really go gluten free?
Aside from Celiac Disease, (an autoimmune condition where the body attacks itself in response to gluten) is going gluten free really necessary for us all? Can we live a full life and prosper with our whole wheat toast in tow?
Come join me in this space of exploration and understanding as we dive deeper into questions like this with though-provoking articles below.
9 Ways to Easily Eat More Protein At Breakfast
Starting your day with a high-protein breakfast is key for steady energy, balanced blood sugar, and reduced cravings. Yet, many women skip protein in the morning, adding unnecessary stress to their bodies. A fed woman is a less stressed woman, and protein is essential for maintaining lean muscle and a strong metabolism, especially after age 30. If you’re not hitting your protein goals, here are 9 easy ways to boost your breakfast and feel your best.
Am I Eating Enough Protein?
THE MACRONUTRIENT YOU’RE LIKELY UNDER-CONSUMING?Protein.
Insufficient protein intake is a common phenomena I observe in my clients (I mainly work with women) that alone can be a game changer in helping you feel your best, most energized self!
BUT, not all proteins are created equal, here’s the latest on protein…