BLOGS
should we all really go gluten free?
Aside from Celiac Disease, (an autoimmune condition where the body attacks itself in response to gluten) is going gluten free really necessary for us all? Can we live a full life and prosper with our whole wheat toast in tow?
Come join me in this space of exploration and understanding as we dive deeper into questions like this with though-provoking articles below.
Gut-Friendly Halloween Candy
While many traditional candies are often packed with artificial colors, sweeteners, and sneaky gut disruptors like sugar alcohols, vegetable oils and emulsifiers - that doesn’t mean you can’t participate in the Halloween fun!
Read on to get my take on healthier & GUT FRIENDLY Halloween candy.
Are Seed Oils Bad For Your Gut? An RD's Take
Are Seed Oils Bad for Your Gut? An RD’s Take
Find out the truth as well as my realistic perspective about what you should do when it comes to seed oils! PS I mention brands to watch out for and those to choose instead!