press & praise

Read the accounts of women who have been where you’re at, and have healed their gut

 
 

I imagine you desire to…

Take an abundance mindset to food

  • “I feel much more empowered about my diet and making food choices that will support my gut. I really appreciated the one-on-one support and feel like I learned so much more than just nutrition. I am eating so many new foods that I had never tried before working with you.” — AV

Build resilience to life’s stressors and increase your energy

  • “I truly believe my body has been able to recover in record time, beautifully well, from the significant surgery I underwent, thanks to all the preparation work and subsequent life changing habits I have adopted, working with Meg. My work with Meg set me for success and I continue to see the fruits of that investment. I gained a well-being feeling, and more energy!” — AB

Learn tools that you can take with you for the long run

  • “Incorporating ‘mindfulness skills’ such as breathing and being aware into my eating routine. That coupled with a solid morning routine is something I am going to carry with me into the long run now that I know how interconnected our brain and gut are.” — JB

 
 

…it’s all possible!

 
 

Gain trust in your body to feel well

  • “I am resilient and healing is possible! Also, stress management is half the battle.” — JH

Feel confident in your food and lifestyle choices

  • “I learned how much food affects your body in multiple areas has helped me realize that the choices you make with food don't just make your health better, but make your confidence better. My skin looks so much better than when I started and I'm not using any acne topical medications for the first time in awhile.” — AZ

Be told what to do / eAt / choose to feel your best

  • “I made adjustments to my meals with more protein, a focus on minerals, modest shifts in animal based food intake, and the  types of product I purchase.” — MH

 
 
 

i can’t make this up

hear what Lauren has to say about her health journey and working together:

 

 featured press

 

Dualism With Jon Alba: Meg Gerber | Grounded Nourish

 

Bread Srsly: Ask a Registered Dietitian: Sourdough & Gut Health

 

Elevated Wellness: Getting To The Root Cause with Meg Gerber

 

She Finds: These 2 Morning Habits Are Actually So Bad For Your Gut Health, Experts Say

 
 
 

Watch Me on the Daily Flash:

 

Women's Nutrition Clinic:

 
 
 
authority magazine

Authority Magazine: Rising Through Resilience: Megan Gerber of Grounded Nourishment On The Five Things You Can Do To Become More Resilient During Turbulent Times

 
 
How to Get to the Root of What's Going on ft. Meg Gerber Anything for Love

Anything for Love: How to Get to the Root of What's Going on ft. Meg Gerber

 

GrassRoots Functional Medicine: Episode 8: The Stress Gut Connection

 

looking to feature a health expert?

what I'm asked to speak on:

 
austin boston registered dietitian speaker
 

  • How to Glow Gluten Free: Moving from a Diet of Restriction to a Life of Abundance

  • The Bigger Picture of Celiac Disease: Beyond the Food Science

  • Going the Gluten Free the Healthy Way

  • The Rule of Threes: The Science of Why Your Breath Matters When You Eat

  • The Breathwork Methods at Meals that Will Change Your Relationship with Food

  • The Bitter Food that Detoxifies Your Gut

  • Foundation for Building Gut Resilience

  • Minerals for Metabolism

  • Stress Management for Digestion

  • Eating, Breathing + Moving to Heal: Not to Survive

GROUNDED NOURISHMENT HAS BEEN FEATURED ON: