Healthy Holiday Gift Guide
Gifts For the Health Conscious Individual
Who doesn’t love a holiday gift guide?!
I’ve compiled a list of my favorite small businesses that are female-founded and amplify your health journey in many ways - whether it be movement, emotional support, nutrient repletion, or joy-making! These are all products I use and subscribe to myself with a sneaky peek at my digestive bitters brand (ahem, the best ever stocking stuffer) available for pre-order on Black Friday!
Range Pilates- If you know me then you’ve heard me obsess over Kara Duval and her pilates method (I’ve been a member since she launched in 2020 and did her classes in person in Boston previously). It is the most beautiful melding of breath, movement and cathartic release. Not to mention, her virtual platform brings a wide variety of workouts - from classes like ‘jitterbug’ that I love for the times when I want to move but my nervous system needs something gentle, to ‘arrow’ which incorporates low impact cardio to ‘the origin’ which is more of a classic mat pilates class. She also now has classes incorporating heavier weighted strength training!
The gift: A range gift card for your favorite friend or family member! She is offering 15% off your first month of Range (monthly subscription option only) to grounded nourishment subscribers only! Use code: groundednourish15
Merry Makery- Merry makery is on a mission to inspire merrymaking – one card, one smile, & one moment at a time. My friend Mack in Austin is the creator! Subscribe to her free newsletter to make your mondays merry too, it brings me a little hit of joy every time I open them
The gift: Stock up with stunning silver & gold foil stationery card sets for the holiday season with a special 20% off discount with code GROUNDED - I love these for stocking stuffers or your own personal stationary!
JÜJ Digestive Bitters - if you’re like me, you care about drinking mindfully. So whether it be added to cocktails or mocktails, JÜJ digestive bitters are here to support you! For the alcohol drinkers - the Cranbiscus flavor dropped into a glass of champagne is divine and for the mocktailers, The Pomegranate Spritzer is my OG holiday bev.
The gift: Grab the trio sampler pack (the perfect stocking stuffer) or the 2 oz larger bottles…if you’re new, the Cranbiscus is our most popular flavor!
Pure Plant Home Candles - Non-toxic candles that are aromatherapy inspired and coconut wax based, these are sure to warm up your home without any synthetic inhalants. I love the clove vanilla scent for the holidays.
The gift: Clove vanilla glass candles or these tiny candle tins for stockings!
Rayvi - Electrolyte hydration powders with a powerful mineral and antioxidant punch! This company was founded by my friend and fellow functional RD Robyn! I love this product particularly because it's richer in potassium than many competitors. Potassium deficiency is ever-common esp in the ‘busy, stressed, lower carb or gluten free eating female’ and it can cause widespread dysregulation from thyroid to metabolism to muscle cramping and constipation.
The gift: Grab her mineral powders and stay hydrated through the holidays. Pro tip: I love the Passion Pineapple with JUJ Cranbiscus bitters for a debloat + ultra-hydrating bevvy ;).
Tender Co Mindset Coaching- Courtneys clients describe her coaching as a safe and nourishing place to gain clarity and create change. She approaches her work through the lens of the mind-body-spirit connection and strives to inspire clients to feel more connected to their truest essence. Courtney is a dear friend and highly inspiring woman who attended my Full Circle Feminine retreat last year!
The Gift: Interested in working with an incredible coach but not ready to invest in a longer package? Grab or gift one of her a la carte coaching containers here (they range from 1 week to 4 months).
How To Glow Gluten Free Cookbook - if you’re new here and weren’t involved in my cookbook launch last year, this is my Gluten Free Cookbook filled with Celiac support strategies, gut health optimization tips, honest personal antidotes and >70 recipes to live a healthy gluten free life. It’s the book I wish I had to give to my friends and fam when I first got diagnosed!
The gift = the Cookbook!
Siply Tea - sourced with quality in mind, all teas and herbs are quality-tested for pesticides, heavy metals and mycotoxins. They never use artificial flavor or sugar in their blends. Every product meets the highest quality of European and Canadian standards. My sweet friend Raechel in ATX is the founder!
The gift: ALL of her teas are an incredible holiday gift! Especially the Pu’er Chai Tea. Fermented and aged pu'er tea mixed with traditional chai spices, plus the healing power of turmeric equals one unmatched sensory experience. Raechel is offering 15% off using code NOURISH15
Moore Lifestyle by Eileen Crossin- Personal styling for women and men. From busy executives to entrepreneurs and creators, Moore Lifestyle will design a collection that brings you new energy, confidence and a renewed sense of style. Eileen and I became 200hr meditation teachers together and she brings so much intention and joy to everything she does!
The gift: A personal styling appointment gift card; she is offering a free 30 minute closet consult with any gift card purchase for grounded nourishment community members!
Studio CM - Studio CM is a design collective on a mission to bring you a curated selection of delightful home objects. Their inspiration stems from the rich heritage of Latin American design, the allure of outdoor spaces, a commitment to sustainability, and the undeniable importance of functionality. My sweet friend Carla is the founder & if you’re in TX, she just opened a storefront in Brownsville!
The gift: Their glass pieces, handcrafted in Jalisco, Mexico, are an eco-conscious choice. Created from recycled glass, they help reduce waste and environmental impact. Glass is a sustainable, reusable, and hygienic material that doesn't contribute to pollution. Furthermore, our hand blown glass items are not only beautiful but also exceptionally durable and low-maintenance.
