BLOGS
should we all really go gluten free?
Aside from Celiac Disease, (an autoimmune condition where the body attacks itself in response to gluten) is going gluten free really necessary for us all? Can we live a full life and prosper with our whole wheat toast in tow?
Come join me in this space of exploration and understanding as we dive deeper into questions like this with though-provoking articles below.
Unlocking the Power of Bile for Better Metabolism and Gut Health
When’s the last time your doctor talked to you about bile?! Probably never 😏.
Bile is often overlooked in discussions about digestion and gut health, yet its role is CRUCIAL for proper digestion, nutrient absorption, healthy BMs, detox and thyroid health.
Keep reading for what to do about it…
5 Things I Do Daily To Support My Gut Health As a Functional Dietitian
My top 5 daily things I do to support my gut health everyday - a look into my personal routine :).
Spoiler Alert: None of these involve food eliminations, fasting or high intensity workouts (all of which I thought were healthy in the past).
Healthy Holiday Gift Guide
Healthier Holiday Gift Guide
10 Dietitian-Approved, Female-Founded, Small Businesses That Support Your Health. The perfect stocking stuffers for your friends and family…or yourself ;).
5 Gluten Free Recipes For Fall That Support Healthy Digestion
5 Fall Recipes That Support Healthy Digestion
5 Dietitian-Approved, Gluten Free, Refined Sugar Free Fall recipes that incorporate bitter foods to optimize digestion, balance blood sugar and optimize bowel regularity.
The Complete Guide To Bitters: What They Are & How To Use Them
The complete guide to Bitters: What They Are & How To Use Them
Why Digestive Bitters Are My #1 Digestive Health Remedy To Quell Gas & Bloating: From A Gut Health Dietitian