BLOGS
should we all really go gluten free?
Aside from Celiac Disease, (an autoimmune condition where the body attacks itself in response to gluten) is going gluten free really necessary for us all? Can we live a full life and prosper with our whole wheat toast in tow?
Come join me in this space of exploration and understanding as we dive deeper into questions like this with though-provoking articles below.
Colon Cancer Rates Are Rising—The #1 Habit That Could Help Protect You
Colon cancer is on the rise—and one of the most overlooked protective tools we have against it (and many other gut issues) is a powerful little postbiotic called butyrate.
Let’s break it down.
Why You Have Stinky, Smelly Gas (And What Your Gut Is Trying to Tell You)
Why You Have Stinky, Smelly Gas (And What Your Gut Is Trying to Tell You)
If you're frequently dealing with foul-smelling gas, it’s not just embarrassing—it’s a sign your digestion is off. The truth? It’s rarely about what you ate and more about how well your body is breaking it down.
👉 Read the full blog to learn why smelly gas is your gut waving a red flag—and how to restore proper digestion from the inside out.
A Gut Health Dietitian’s Ultimate Holiday Debloat Guide
Feeling extra bloated during the holidays?
You’re not alone. Travel, late nights, indulgent meals, and holiday stress can all add up to uncomfortable bloating.
While I love helping clients uncover the root cause of chronic bloat, these debloat pro tips can bring you relief this holiday season.
3 Summer Mocktails That Won’t Spike Your Blood Sugar
3 Summer Mocktails That Won’t Spike Your Blood Sugar
Check out my 3 favorite summer mocktail recipes as of late!
All of these help optimize digestion, contain antioxidants via spices and/or herbs and contain zero refined sweeteners. They are sure to spark your joy without spiking your blood sugar.
#1 Reason Why You’re Still Bloated
The #1 Reason You’re Still Bloated
Let’s get real—bloating is the worst. That uncomfortable, swollen feeling can ruin your day, and it feels like no matter what you do, it just won’t go away. You might have tried cutting out certain foods, adding probiotics, or drinking more water. But what if I told you the root cause of your bloating could be constipation….