BLOGS
should we all really go gluten free?
Aside from Celiac Disease, (an autoimmune condition where the body attacks itself in response to gluten) is going gluten free really necessary for us all? Can we live a full life and prosper with our whole wheat toast in tow?
Come join me in this space of exploration and understanding as we dive deeper into questions like this with though-provoking articles below.
The Mouth-Gut Connection: Vital Insights To Your Health
Curious why I ask all my clients about their dental health history on my intake forms?
Evidence shows that the oral microbiome influences the organisms downstream and might be a hidden source of infection in people with chronic gastrointestinal dysbiosis (aka an imbalance in the ‘good and bad guys’ of the gut)…which, could be a root behind your symptoms of constipation, diarrhea or chronic bloating.
5 Things I Do Daily To Support My Gut Health As a Functional Dietitian
My top 5 daily things I do to support my gut health everyday - a look into my personal routine :).
Spoiler Alert: None of these involve food eliminations, fasting or high intensity workouts (all of which I thought were healthy in the past).
Healthy Holiday Gift Guide
Healthier Holiday Gift Guide
10 Dietitian-Approved, Female-Founded, Small Businesses That Support Your Health. The perfect stocking stuffers for your friends and family…or yourself ;).
The Complete Guide To Bitters: What They Are & How To Use Them
The complete guide to Bitters: What They Are & How To Use Them
Why Digestive Bitters Are My #1 Digestive Health Remedy To Quell Gas & Bloating: From A Gut Health Dietitian