BLOGS
should we all really go gluten free?
Aside from Celiac Disease, (an autoimmune condition where the body attacks itself in response to gluten) is going gluten free really necessary for us all? Can we live a full life and prosper with our whole wheat toast in tow?
Come join me in this space of exploration and understanding as we dive deeper into questions like this with though-provoking articles below.
What To Do When You Get Food Poisoning
Are you someone dealing with IBS currently who can think back to a time when you dealt with a memorable case of food poisoning?
REAL TALK: multiple research studies have shown that food poisoning increases the risk of post-infectious IBS and/or SIBO in the months to years following a food borne illness...to be specific: at least 60% of IBS-D (diarrhea-predominant IBS) originates from food poisoning!
Foods for Stress Resilience
Has your body been feeling the impacts of the stress around you? ALL of us can agree that the recent events of this past year have left us feeling stressed, moody, anxious and/or depressed at times. I know I’ve been affected! Supporting your gut microbiome has a significant impact on supporting a balanced mood. (#3)
How To Connect Your Gut & Brain
Do our gut and brain talk to one another?? YUP! Research shows that indeed our gut and brain communication is a two way highway; meaning our gut microbes can affect our brain and mood and vice versa-our brain and our mindfulness can affect our microbiome.