BLOGS
should we all really go gluten free?
Aside from Celiac Disease, (an autoimmune condition where the body attacks itself in response to gluten) is going gluten free really necessary for us all? Can we live a full life and prosper with our whole wheat toast in tow?
Come join me in this space of exploration and understanding as we dive deeper into questions like this with though-provoking articles below.
My Top Sneaky Food That Will Optimize Your Gut
The #1 sneaky food that will optimize your gut health and plenty of recipes to eat more of it now!
(PS: No its not probiotics..)
A Gut Health Dietitian’s 10 Essential Pantry Staples
What do I always keep stocked in my pantry?!
Click to check out my 10 Essential Pantry Stockers For Gut Health
6 Red Flag Warnings That Your Gut Needs Help🚩
Is your gut talking to you?! Here’s 6 of the most common red flag symptoms I see in people signaling that their gut needs deeper support and healing ASAP!
My Top 3 Gut Repair Foods for Healing Leaky Gut
My Top 3 Gut Repair Foods for Healing Leaky Gut
Have you had SIBO, parasites, been on antibiotics or struggle with an autoimmune condition? Attention to gut repair could be your missing link!
Checkout my top foods/herbs to target gut healing.
The Mouth-Gut Connection: Vital Insights To Your Health
Curious why I ask all my clients about their dental health history on my intake forms?
Evidence shows that the oral microbiome influences the organisms downstream and might be a hidden source of infection in people with chronic gastrointestinal dysbiosis (aka an imbalance in the ‘good and bad guys’ of the gut)…which, could be a root behind your symptoms of constipation, diarrhea or chronic bloating.
5 Things I Do Daily To Support My Gut Health As a Functional Dietitian
My top 5 daily things I do to support my gut health everyday - a look into my personal routine :).
Spoiler Alert: None of these involve food eliminations, fasting or high intensity workouts (all of which I thought were healthy in the past).
Healthy Holiday Gift Guide
Healthier Holiday Gift Guide
10 Dietitian-Approved, Female-Founded, Small Businesses That Support Your Health. The perfect stocking stuffers for your friends and family…or yourself ;).
5 Gluten Free Recipes For Fall That Support Healthy Digestion
5 Fall Recipes That Support Healthy Digestion
5 Dietitian-Approved, Gluten Free, Refined Sugar Free Fall recipes that incorporate bitter foods to optimize digestion, balance blood sugar and optimize bowel regularity.
The Complete Guide To Bitters: What They Are & How To Use Them
The complete guide to Bitters: What They Are & How To Use Them
Why Digestive Bitters Are My #1 Digestive Health Remedy To Quell Gas & Bloating: From A Gut Health Dietitian
How to start your Gluten Free Life when you've just been diagnosed with Celiac (From A Celiac Dietitian)
So you’ve just been diagnosed with Celiac disease…now what?
I get it. It can be stressful and overwhelming to learn the ins and outs of being a newly diagnosed Celiac. But not to fear! I’ve got you covered!
How to start your Gluten Free Life when you've just been diagnosed with Celiac
3 Easy Mocktail Recipes To Try This Summer (Gluten Free, Sugar Free, Dietitian-Approved)
It’s Mock O’Clock ;)
Ready for some no sugar added, refreshing & mineral-rich mocktails for your next summer celly?
Checkout my 3 Easy Mocktail Recipes To Try This Summer (Gluten Free, Sugar Free, Dietitian-Approved)
5 Things To Consider If You Want To Travel Gluten Free in 2023
READY FOR A SUMMER ROAD-TRIP OR WEEKEND COTTAGE GETAWAY?
As someone who needs to eat strictly gluten free for the medical needs of Celiac disease, traveling comes with an extra layer of anxiety. But being gluten free doesn't stop me from traveling!
With my pro-tips for restorative and supportive gluten-free travel, you can still have the most relaxing and enjoyable time possible.
4 Gut-Friendly Warming Fall Smoothie Recipes
That fall chill in the air making you question your cold summer smoothies habit?!
Not to fear, check out my 4 Gut-Friendly ,Warming Fall Smoothie Recipes to 'fall-ify' your smoothie routine! From cinnamon-y carrot cake to chocolate sweet potato pie, these fall smoothies will warm you up from the inside out!