BLOGS

should we all really go gluten free?

Aside from Celiac Disease, (an autoimmune condition where the body attacks itself in response to gluten) is going gluten free really necessary for us all?  Can we live a full life and prosper with our whole wheat toast in tow? 

Come join me in this space of exploration and understanding as we dive deeper into questions like this with though-provoking articles below.

My Top 3 Gut Repair Foods for Healing Leaky Gut
Megan Gerber Megan Gerber

My Top 3 Gut Repair Foods for Healing Leaky Gut

My Top 3 Gut Repair Foods for Healing Leaky Gut

Have you had SIBO, parasites, been on antibiotics or struggle with an autoimmune condition? Attention to gut repair could be your missing link!

Checkout my top foods/herbs to target gut healing.

Read More
The Mouth-Gut Connection: Vital Insights To Your Health
Megan Gerber Megan Gerber

The Mouth-Gut Connection: Vital Insights To Your Health

Curious why I ask all my clients about their dental health history on my intake forms?

Evidence shows that the oral microbiome influences the organisms downstream and might be a hidden source of infection in people with chronic gastrointestinal dysbiosis (aka an imbalance in the ‘good and bad guys’ of the gut)…which, could be a root behind your symptoms of constipation, diarrhea or chronic bloating.

Read More
 Healthy Holiday Gift Guide
Megan Gerber Megan Gerber

Healthy Holiday Gift Guide

Healthier Holiday Gift Guide

10 Dietitian-Approved, Female-Founded, Small Businesses That Support Your Health. The perfect stocking stuffers for your friends and family…or yourself ;).

Read More
5 Things To Consider If You Want To Travel Gluten Free in 2023
Megan Gerber Megan Gerber

5 Things To Consider If You Want To Travel Gluten Free in 2023

READY FOR A SUMMER ROAD-TRIP OR WEEKEND COTTAGE GETAWAY?

As someone who needs to eat strictly gluten free for the medical needs of Celiac disease, traveling comes with an extra layer of anxiety. But being gluten free doesn't stop me from traveling!

With my pro-tips for restorative and supportive gluten-free travel, you can still have the most relaxing and enjoyable time possible.

Read More
4 Gut-Friendly Warming Fall Smoothie Recipes
Megan Gerber Megan Gerber

4 Gut-Friendly Warming Fall Smoothie Recipes

That fall chill in the air making you question your cold summer smoothies habit?!

Not to fear, check out my 4 Gut-Friendly ,Warming Fall Smoothie Recipes to 'fall-ify' your smoothie routine! From cinnamon-y carrot cake to chocolate sweet potato pie, these fall smoothies will warm you up from the inside out!

Read More