BLOGS
should we all really go gluten free?
Aside from Celiac Disease, (an autoimmune condition where the body attacks itself in response to gluten) is going gluten free really necessary for us all? Can we live a full life and prosper with our whole wheat toast in tow?
Come join me in this space of exploration and understanding as we dive deeper into questions like this with though-provoking articles below.
Are Seed Oils Bad For Your Gut? An RD's Take
Are Seed Oils Bad for Your Gut? An RD’s Take
Find out the truth as well as my realistic perspective about what you should do when it comes to seed oils! PS I mention brands to watch out for and those to choose instead!
3 Summer Mocktails That Won’t Spike Your Blood Sugar
3 Summer Mocktails That Won’t Spike Your Blood Sugar
Check out my 3 favorite summer mocktail recipes as of late!
All of these help optimize digestion, contain antioxidants via spices and/or herbs and contain zero refined sweeteners. They are sure to spark your joy without spiking your blood sugar.
#1 Reason Why You’re Still Bloated
The #1 Reason You’re Still Bloated
Let’s get real—bloating is the worst. That uncomfortable, swollen feeling can ruin your day, and it feels like no matter what you do, it just won’t go away. You might have tried cutting out certain foods, adding probiotics, or drinking more water. But what if I told you the root cause of your bloating could be constipation….
My Top Sneaky Food That Will Optimize Your Gut
The #1 sneaky food that will optimize your gut health and plenty of recipes to eat more of it now!
(PS: No its not probiotics..)
3 Easy Mocktail Recipes To Try This Summer (Gluten Free, Sugar Free, Dietitian-Approved)
It’s Mock O’Clock ;)
Ready for some no sugar added, refreshing & mineral-rich mocktails for your next summer celly?
Checkout my 3 Easy Mocktail Recipes To Try This Summer (Gluten Free, Sugar Free, Dietitian-Approved)
5 Things To Consider If You Want To Travel Gluten Free in 2023
READY FOR A SUMMER ROAD-TRIP OR WEEKEND COTTAGE GETAWAY?
As someone who needs to eat strictly gluten free for the medical needs of Celiac disease, traveling comes with an extra layer of anxiety. But being gluten free doesn't stop me from traveling!
With my pro-tips for restorative and supportive gluten-free travel, you can still have the most relaxing and enjoyable time possible.
Am I Eating Enough Protein?
THE MACRONUTRIENT YOU’RE LIKELY UNDER-CONSUMING?Protein.
Insufficient protein intake is a common phenomena I observe in my clients (I mainly work with women) that alone can be a game changer in helping you feel your best, most energized self!
BUT, not all proteins are created equal, here’s the latest on protein…
Supporting Your Gut Immunity
DO YOU FEEL LIKE YOU’RE SUSCEPTIBLE TO GETTING SICK ALL OF THE TIME?! SIgA might be your answer…
Secretory Immunoglobulin A or SIgA is a stool test marker of gut immune function.
SIgA serves as our first line of defense in protecting our intestinal epithelium from both pathogenic microorganisms like E Coli and toxins like Glyphosate.
SIgA influences and supports intestinal homeostasis ie a happy balance of good and bad bacteria :).
How To Connect Your Gut & Brain
Do our gut and brain talk to one another?? YUP! Research shows that indeed our gut and brain communication is a two way highway; meaning our gut microbes can affect our brain and mood and vice versa-our brain and our mindfulness can affect our microbiome.