BLOGS
should we all really go gluten free?
Aside from Celiac Disease, (an autoimmune condition where the body attacks itself in response to gluten) is going gluten free really necessary for us all? Can we live a full life and prosper with our whole wheat toast in tow?
Come join me in this space of exploration and understanding as we dive deeper into questions like this with though-provoking articles below.
4 Gut-Friendly Warming Fall Smoothie Recipes
That fall chill in the air making you question your cold summer smoothies habit?!
Not to fear, check out my 4 Gut-Friendly ,Warming Fall Smoothie Recipes to 'fall-ify' your smoothie routine! From cinnamon-y carrot cake to chocolate sweet potato pie, these fall smoothies will warm you up from the inside out!
Glyphosate: A Gut Toxin to Avoid
Recent studies have linked glyphosate exposure to cancers and other health risks in both humans and pets. How can we limit our exposure? The key is sourcing your ingredients. Read on to find out how you can make smart decisions around food sourcing to better your gut health for the long run.
Foods to Eat for Seasonal Allergies
Sneezin’ up a storm?! You’re not alone-seasonal allergy symptoms are on the rise as a result of climate change causing extreme pollen counts this year and in the years to come (1). Not to fear, you don’t have to resort to medicine-there are plenty of foods and herbs that can help fight seasonal allergies naturally!