BLOGS
should we all really go gluten free?
Aside from Celiac Disease, (an autoimmune condition where the body attacks itself in response to gluten) is going gluten free really necessary for us all? Can we live a full life and prosper with our whole wheat toast in tow?
Come join me in this space of exploration and understanding as we dive deeper into questions like this with though-provoking articles below.
My Favorite No Sugar Snacks
To snack or not to snack? This question is usually an individualized answer but ALL of us can benefit from snacking more mindfully to support our gut health and metabolism.