BLOGS
should we all really go gluten free?
Aside from Celiac Disease, (an autoimmune condition where the body attacks itself in response to gluten) is going gluten free really necessary for us all? Can we live a full life and prosper with our whole wheat toast in tow?
Come join me in this space of exploration and understanding as we dive deeper into questions like this with though-provoking articles below.
Supporting Gut Health After Antibiotics: Essential Strategies for Recovery
So you had to go on antibiotics…. I get it, sometimes it’s unavoidable.
Per the research, it can take anywhere from 2 weeks or up to 1 year for your gut microbiome to fully recover (2). The sooner your support your gut when going on antibiotics, the better.
My Top Sneaky Food That Will Optimize Your Gut
The #1 sneaky food that will optimize your gut health and plenty of recipes to eat more of it now!
(PS: No its not probiotics..)
How To Connect Your Gut & Brain
Do our gut and brain talk to one another?? YUP! Research shows that indeed our gut and brain communication is a two way highway; meaning our gut microbes can affect our brain and mood and vice versa-our brain and our mindfulness can affect our microbiome.