Why Focus on breathing when it comes to your gut health?
Stress has a significant impact on our digestion.
‘Breath work for gut health’ includes my signature method of approaching breath work, meditation and mindfulness that is designed to calm the nervous system and create an environment that accelerates healing.
Proper breathing and calming practices improve digestive symptoms by supporting healthy motility, optimizing digestive juice output and stimulating the vagus nerve to improve the gut-brain connection system.
New to breath work?
My breath work gut health starter pack is here to support you.
your best accountability tool
The Grounded Membership
The Grounded Membership is a monthly subscription to my signature Nervous System Support. Think of it as accountability for managing your stress level!
It includes access to signature parasympathetic nervous system practices which includes my archive of 50+ guided healing mantra meditations, calming breath work and restorative yoga videos for promoting 'rest and digest' mode.
It also includes access to a live monthly ‘breath work for gut health’ group virtual session guided by me!
This is what allows the body to truly heal.
