It’s Here!
A Cookbook by Meg Gerber
How to Glow Gluten-Free is a powerful cookbook with intention. It’s comprised of equal parts Celiac support strategies, gut-health optimization, honest personal antidotes, and 60+ delicious recipes to live a healthy, gluten-free life.
Who is this book for?
It’s the answer to common post Celiac diagnosis questions including:
“How can I holistically support an autoimmune journey?”
“How can I enjoy food and remain committed to eating for gut health?”
“How can I optimize digestion, beyond food?”
“How can I be an ally to someone with Celiac disease?”
“How can I shift my perspective from victimhood to empowered healing?”
If you’ve asked any (or all) of these questions or felt totally alone in your Celiac journey, How to Glow Gluten Free was written for you!
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My Journey with Celiac
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How to start supporting a celiac, including the emotional aspect of a celiac diagnosis. Plus my signature mealtime breathwork ritual the Rule of 3s.
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How to prepare food for a celiac. Tips on avoiding cross-contamination and how to stock your pantry.
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Over 60 gluten-free recipes to try
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Tips for the optimizer to take their gut health to the next level
What’s Inside?
Meet the Author
Meg Gerber
Celiac Practitioner, Breath work Fanatic & Chocolate Addict
After nine years of journeying with celiac, Meg created the book she wished she had to share with those around her when dealing with her diagnosis.
Meg Gerber a Functional Medicine Dietitian, certified yoga teacher, and the founder of Grounded Nourishment. Meg specializes in working with individuals who struggle with chronic digestive issues. Through her own journey of digestive struggles and autoimmunity, Meg has learned the power of being in your body and listening to its needs.
Now, Meg supports her clients with an approach to nourishment that combines individualization and root cause analysis. Moving beyond diets, functional testing and supplements, Meg empowers her clients with ongoing tools for stress management as an integral pillar to sustainable gut health and longevity.
Her expertise has been featured on….
How to Glow Gluten-Free teaches lessons including…
The Rule Of Threes - Meg’s signature meal-time breathwork method to optimize your digestion.
The go-to pantry stockers for a Celiac.
How to avoid cross-contamination when cooking for your Celiac friends and family.
How to cook gluten-free in a way that’s nourishing NOT processed.
The top three gut-optimization food categories + corresponding recipes.
How to navigate the emotions that come with Celiac disease.
How to view your Celiac disease as a gift, not a hindrance.
The science of Celiac and how to properly support, monitor, and thrive with the disease.