Redefine Your Nourishment

“After being diagnosed with Celiac Disease and dealing with a lot of gastrointestinal and physical issues, I decided to meet Meg. During my first consultation, I realized that her approach was nothing like what I had experienced before. The depth of her knowledge about nutrition, diet, and disease prevention was far superior. During our first sessions, Meg made me comfortable to share with her about my mental and physical state and she catered our sessions to address my issues. Eating out and socializing had always been a struggle for me due to my constant worry of getting contaminated with Gluten. She took the time to address my anxiety and went above and beyond my expectations by helping me find local restaurants, understand where Gluten can be hidden and how to safely socialize while at work or with friends. I started seeing progress just after a few weeks after our initial session and noticed a big increase in my vitamin levels, my energy and most importantly, my confidence to deal with Celiac and live a normal life. I can’t thank Meg enough for her dedication to her clients and passion towards her work.  Meg is able to give her clients the ability to quickly achieve and maintain their personal health goals and live a happier, healthier and longer life and I highly recommend her to anyone.” -Cleryson

“Before working with Meg, I was nervous that I'd have to make radical changes or stick to a strict diet. That wasn't the case at all. I learned to balance my plate and ended up adding to my meals instead of taking away from them. The stress sessions changed how I think about simple breathing techniques. They literally change how you feel and I will take those skills into my life for years to come.” - Jill

“Meg has played an integral role in aiding the healing of my gut after being diagnosed with ulcerative colitis. For many of us, the road to optimal health is a winding one, especially when you throw pregnancy into the mix! Meg is smart, a comprehensive and holistic thinker, well researched, data driven, and questions existing norms. These are the qualities crucial to making the difference in your overall health.”-Bree

"Meg's approach involves a very holistic process of healing the body and mind." -Amy

“Before working with Meg I was having a hard time managing stress and I was dealing with acne. The biggest habit change I’ll take with me was reading labels not only for food but also makeup, cleaners, etc. I’ve also focused on adding proteins and fiber in each meal and taking time to meditate every day!” -KS

“Meg makes eating well and prioritizing self care do-able. It’s not always easy to choose healthy foods when life gets busy and stressful but Meg helped me see the long term benefits of everyday food decisions. I’ve been able to heal my gut thanks to her recipes and food replacements rather than removals. I’m so grateful she also reminded me to breathe along the way as I navigated new motherhood!”-Ashley

Before I worked with Meg: "I felt bloated, nauseous, had irregular bowel movements, and frequent pain most of the time. I wasn’t eating regularly and I was under significant stress, which always affected my gut. I knew I could not continue on the path I was on."

After working with Meg: "I feel so much better physically and I am getting back to eating an adequate amount. I am also eating new foods and enjoying them! Now I know I am not doomed to a life of stomach trouble. You are worth it - don't be afraid to take the next step" -KB

“The physical benefits have truly been awesome, but I think the most transformational habits I'll be continuing have more to do with my mind, spirit, and relationship to food. Meg has helped cultivate a true appreciation every time I eat”. -Rasa