Grain Free Healthy Apple Crisp

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The perfect healthy fall dessert!

Makes many servings!

What You Need:

Filling:

  • 6-7 apples (recommend cortland, honeycrisp or grannysmith!)

  • 1 T arrowroot starch

  • 1 T lemon juice

  • 2 tsp cinnamon

Crumble:

  • 1 cup tiger nut flour

  • 2/3 cup arrowroot starch

  • 1 tsp cinnamon

  • 1 tsp pumpkin pie spice

  • 1/2 tsp ginger

  • 1 T coconut sugar

  • 6T cold ghee (or grass fed butter)

  • 1-2 T almond milk

  • 1/3 cup chopped walnuts

  • option: 3-4 drops of liquid stevia

How You Do It:

  1. Preheat oven to 375

  2. Wash and chop apples into cubes (you can peel them if you want but I like to leave the skin on for extra fiber!)

  3. Toss in a large bowl with lemon juice, cinnamon and arrowroot starch; add a few drops of liquid stevia here if you like a sweeter dish!

  4. Place into a large round pie dish or 8x8 square casserole dish

  5. In a large bowl, combine flours, spices and sugar; cube the ghee and then add to the flour mix-use your (clean) hands to combine the ghee/flours as if you’re making a biscuit or pie crust -it should be crumbly!

  6. Add almond milk until dough comes together as more of a moist crumble-mix in walnuts

  7. Using your hands layer the crumble all over the apple mixture

  8. Place in the oven for 40-45 minutes or until apples are lightly bubbling

  9. Serve with vegan ice cream or coconut whipped cream!

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Cinnamon Roasted Squash

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Spicy Korean Salmon Bowls