The Stressed Gut Solution
My 8-week group program for the stressed woman with lingering, frustrating, chronic gut issues.
Join the waitlist below.
If your approach up until now has focused solely on food restrictions, taking more supplements, body shaming and you STILL don’t feel well…
It’s time to approach gut healing differently!
What people are saying….
I have been to multiple nutritionists since my celiac diagnosis and Meg’s program was the game changer for me. I was eating gluten free but not feeling better, and through Meg I came to realize that the issues were due to stress and gut disruptors in foods I was eating.
The program provided valuable information that I didn’t get through my conventional doctor or via searching online, and my gut issues have hugely improved because of it! The course was manageable with my budget and worth every penny! -JC
does this sound familiar?
You keep thinking you need to restrict more foods, go on a detox or take more supplements..
The solution to truly healing is an approach to health that works WITH your body rather than constantly punishing it. You are ready to acknowledge that healing your gut goes beyond just the food alone.
You feel like absolutely no one understands what you’re going through… “I’m alone”
You feel isolated and you’re craving a supportive community of people who just get it.
You feel triggered every time you go on social media
You want to know what to do your your individual body, without the diet culture labels.
…or, is this you?
You’re stressed about being stressed
Ok, ok we get it, we all have a lot of stress! You’re ready to release your stress story and craft a plan to manage it for the long haul, tell me what to do!
Your doctor keeps telling you you’re ‘normal’
Labs and testing aside, you KNOW you don’t feel well. You’re bloated, low energy and you don’t feel like yourself
You’re tired of being your own medical sleuth
You’ve spent enough time Googling, buying random supplements and products to feel well. You’re ready for scientifically grounded recommendations around food, products, nervous system practices and supplements to support your whole body health.
the plan.
learn the foundational support you need to heal your gut
8 weeks of educational, up-to-date and engaging content to help you feel energized, digestively regular and de-bloated.
the process.
Week 1 → Stress Awareness + Mindset
Week 2 → Breath Work for Digestion
Week 3 → Sleep + Circadian Rhythm
week 4 → Hydration + Minerals
Week 5 → Pro Tips for digestive Regularity
Week 6 → Blood Sugar + Building A Balanced Plate
Week 7 → Sneaky Gut Disruptors
Week 8 → Culinary Herbs & Functional Foods For Gut Health
this what’s truly
possible for you:
You’re less bloated, more regular (daily poops!) and more energized!
You’ve learned to listen to your body’s innate wisdom within and what to do to support it
You feel excited about food again, let’s get cooking!
You know what foods, supplements and practices work for your body
You know how to calm your nervous system at a moment’s notice
You’re confident in the foods + lifestyle you’re choosing
PAST SGS GRADS:
what changes did you notice as a result of the course?
“More energy and calm daily, (no longer taking an afternoon caffeine lift), significantly less anxious and fluttery feeling throughout the work day and moving through the day feeling more balanced and calm.”
“I was reminded that breath work can have a big impact on overall well-being.”
“Truly glorious bowel movements-pooping consistently has been amazing!”
“As someone who is always busy and in a rush... the course helped me slow down and be more mindful which improved my gut issues.”
“I noticed higher energy & decreased inflammation from hormonal acne.”
“The course taught me the link between breathing and digestion. I started using Meg's "rule of 3's" and noticed better digestion (less bloating, constipation, stomach pain). This tip is so simple yet so effective!”
What Are You Getting
in The 8-Week Course?
01.
8 weekly group educational calls focused on building your Stressed Gut Solution toolkit
02.
A free digital copy of my cookbook, How to GLOW Gluten Free
03.
Connection to a like-minded health-centered community
04.
Monthly breathwork for gut health LIVE group sessions—my unique method!
05.
Access to my library archive of Stressed Gut breathwork & meditation videos (45+ videos)
06.
2 group Q&A sessions—ask me anything!
Bonus: Welcome Mocktail Hour, Integration Group Call & Access to all call recordings!
Grab my holistic tips for
the top 3 mistakes that are stressing out your gut & 3 things to do now!
ready for solutions now?
work one-on-one
I offer complimentary clarity calls if you’d like to be considered on my limited 1:1 client roster.