BLOGS
should we all really go gluten free?
Aside from Celiac Disease, (an autoimmune condition where the body attacks itself in response to gluten) is going gluten free really necessary for us all? Can we live a full life and prosper with our whole wheat toast in tow?
Come join me in this space of exploration and understanding as we dive deeper into questions like this with though-provoking articles below.
How To Easily Eat More Veggies
'Eat your colors' is something I'm constantly harping on with my clients. I’m not talkin’ artificial colors-I mean plant-based colors! There’s so much information out there in the world of nutrition, but when we get back to basics, we can ALL benefit from eating more color and ultimately, more fiber.
The GN Holiday Gift Guide!
Check out my favorite greener living gifts - all items that I own, use and love myself! This year, I’m focusing on supporting local and small businesses :)
My Favorite No Sugar Snacks
To snack or not to snack? This question is usually an individualized answer but ALL of us can benefit from snacking more mindfully to support our gut health and metabolism.
How To Connect Your Gut & Brain
Do our gut and brain talk to one another?? YUP! Research shows that indeed our gut and brain communication is a two way highway; meaning our gut microbes can affect our brain and mood and vice versa-our brain and our mindfulness can affect our microbiome.
Should We All Really Go Gluten Free?
If I don’t have Celiac Disease is going gluten-free really necessary for me? Can we live a full life and prosper with our whole wheat toast in tow?