RECIPES
it’s no secret, I’m a total foodie!
I love spending time in the kitchen creating recipes with whole foods that not only nourish the body but are enjoyable to eat! I’m passionate about sharing my gluten-free creations with anyone looking for a little kitchen inspiration.
Since I have Celiac Disease, all of my recipes are completely gluten free as well as low dairy and free of any refined sugar.
Chocolate Covered Strawberry Smoothie
My go-to smoothie RN - it tastes like dessert but is loaded with antioxidants, a sneaky veggie and minerals like sodium, potassium, magnesium and copper to energize you and provide foundational adrenal support.
Gut Healer Gummies
These are my infamous gut healer gummies - rich in the amino acid glycine (great for gut healing in so many ways!)