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RECIPES
it’s no secret, I’m a total foodie!
I love spending time in the kitchen creating recipes with whole foods that not only nourish the body but are enjoyable to eat! I’m passionate about sharing my gluten-free creations with anyone looking for a little kitchen inspiration.
Since I have Celiac Disease, all of my recipes are completely gluten free as well as low dairy and free of any refined sugar.
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Chocolate Covered Strawberry Smoothie
My go-to smoothie RN - it tastes like dessert but is loaded with antioxidants, a sneaky veggie and minerals like sodium, potassium, magnesium and copper to energize you and provide foundational adrenal support.
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Pumpkin Coffee Cake Muffins
THE BEST Gluten Free, Grain Free Pumpkin Coffee Cake Muffins.
If you’re like me and you love a seasonal fall food, this one’s for you! I love these with a matcha latte alongside some meditation in the AM ;).
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Blueberry Muffin Scones
The best healthy gluten free, refined sugar free blueberry scones & summer recipe you need now!
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Pumpkin Spice Latte Smoothie
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Strawberry Rhubarb Compote
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