'Breath Work For Gut Health' Starter Pack!

WHY FOCUS ON BREATHING WHEN IT COMES TO YOUR GUT HEALTH?

Stress has a significant impact on our digestion.

‘Breath work for gut health’ includes my signature method of approaching breath work, meditation and mindfulness that is designed to calm the nervous system and create an environment that accelerates healing.

Proper breathing and calming practices improve digestive symptoms by supporting healthy motility, optimizing digestive juice output and stimulating the vagus nerve to improve the gut-brain connection system.

These can be done anywhere, are accessible to all ages and are designed to reduce stress, calm the mind, improve your digestion and cultivate presence