BLOGS
should we all really go gluten free?
Aside from Celiac Disease, (an autoimmune condition where the body attacks itself in response to gluten) is going gluten free really necessary for us all? Can we live a full life and prosper with our whole wheat toast in tow?
Come join me in this space of exploration and understanding as we dive deeper into questions like this with though-provoking articles below.
3 Easy Mocktail Recipes To Try This Summer (Gluten Free, Sugar Free, Dietitian-Approved)
It’s Mock O’Clock ;)
Ready for some no sugar added, refreshing & mineral-rich mocktails for your next summer celly?
Checkout my 3 Easy Mocktail Recipes To Try This Summer (Gluten Free, Sugar Free, Dietitian-Approved)
5 Things To Consider If You Want To Travel Gluten Free
READY FOR A SUMMER ROAD-TRIP OR WEEKEND COTTAGE GETAWAY?
As someone who needs to eat strictly gluten free for the medical needs of Celiac disease, traveling comes with an extra layer of anxiety. But being gluten free doesn't stop me from traveling!
With my pro-tips for restorative and supportive gluten-free travel, you can still have the most relaxing and enjoyable time possible.
Am I Eating Enough Protein?
THE MACRONUTRIENT YOU’RE LIKELY UNDER-CONSUMING?Protein.
Insufficient protein intake is a common phenomena I observe in my clients (I mainly work with women) that alone can be a game changer in helping you feel your best, most energized self!
BUT, not all proteins are created equal, here’s the latest on protein…
Boost Your Immunity Via The Gut
DO YOU FEEL LIKE YOU’RE SUSCEPTIBLE TO GETTING SICK ALL OF THE TIME?! SIgA might be your answer…
Secretory Immunoglobulin A or SIgA is a stool test marker of gut immune function.
SIgA serves as our first line of defense in protecting our intestinal epithelium from both pathogenic microorganisms like E Coli and toxins like Glyphosate.
SIgA influences and supports intestinal homeostasis ie a happy balance of good and bad bacteria :).
What To Do When You Get Food Poisoning
Are you someone dealing with IBS currently who can think back to a time when you dealt with a memorable case of food poisoning?
REAL TALK: multiple research studies have shown that food poisoning increases the risk of post-infectious IBS and/or SIBO in the months to years following a food borne illness...to be specific: at least 60% of IBS-D (diarrhea-predominant IBS) originates from food poisoning!
Foods for Stress Resilience
Has your body been feeling the impacts of the stress around you? ALL of us can agree that the recent events of this past year have left us feeling stressed, moody, anxious and/or depressed at times. I know I’ve been affected! Supporting your gut microbiome has a significant impact on supporting a balanced mood. (#3)
4 Gut-Friendly Warming Fall Smoothie Recipes
That fall chill in the air making you question your cold summer smoothies habit?!
Not to fear, check out my 4 Gut-Friendly ,Warming Fall Smoothie Recipes to 'fall-ify' your smoothie routine! From cinnamon-y carrot cake to chocolate sweet potato pie, these fall smoothies will warm you up from the inside out!
10 Gluten Free (Celiac-Friendly) Recipes To Bring To Your Summer Potluck
Looking for Summer BBQ inspo?? I’ve got you covered with all you need for your next potluck gathering! All recipes are gluten and dairy-free, veggie-packed and full of flavor - keeping your gut happy and your friends asking for more!
Glyphosate: A Gut Toxin to Avoid
Recent studies have linked glyphosate exposure to cancers and other health risks in both humans and pets. How can we limit our exposure? The key is sourcing your ingredients. Read on to find out how you can make smart decisions around food sourcing to better your gut health for the long run.
Foods to Eat for Seasonal Allergies
Sneezin’ up a storm?! You’re not alone-seasonal allergy symptoms are on the rise as a result of climate change causing extreme pollen counts this year and in the years to come (1). Not to fear, you don’t have to resort to medicine-there are plenty of foods and herbs that can help fight seasonal allergies naturally!
How To Easily Eat More Veggies
'Eat your colors' is something I'm constantly harping on with my clients. I’m not talkin’ artificial colors-I mean plant-based colors! There’s so much information out there in the world of nutrition, but when we get back to basics, we can ALL benefit from eating more color and ultimately, more fiber.
The GN Holiday Gift Guide!
Check out my favorite greener living gifts - all items that I own, use and love myself! This year, I’m focusing on supporting local and small businesses :)
My Favorite No Sugar Snacks
To snack or not to snack? This question is usually an individualized answer but ALL of us can benefit from snacking more mindfully to support our gut health and metabolism.
How To Connect Your Gut & Brain
Do our gut and brain talk to one another?? YUP! Research shows that indeed our gut and brain communication is a two way highway; meaning our gut microbes can affect our brain and mood and vice versa-our brain and our mindfulness can affect our microbiome.
Should We All Really Go Gluten Free?
If I don’t have Celiac Disease is going gluten-free really necessary for me? Can we live a full life and prosper with our whole wheat toast in tow?