Heal your gut, Reclaim your life
Functional Medicine Nutrition & Holistic Gut Healing
I guide & empower women who struggle with ongoing bloat, IBS & frustration via a curated holistic toolkit to regain trust in their body, relieve symptoms & reclaim their life.
-Meg Gerber RD, LDN, IFNCP, CGN
i’ve been where you are
I, too, have struggled with my gut health.
I had to learn that food wasn’t the only answer to health.
You have options and you deserve to feel well. Let’s get started.
gluten-free, low-dairy & refined sugar free recipes
it’s no secret, I’m a total foodie!
I love spending time in the kitchen creating recipes with whole foods that not only nourish the body but are enjoyable to eat! I’m passionate about sharing my gluten-free creations with anyone looking for a little kitchen inspiration.
Since I have Celiac Disease, all of my recipes are completely gluten free as well as low dairy and free of any refined sugar.
my philosophy
as your guide
I’m here to provide compassion, empowerment, knowledge and safety.
Compassion
As an experienced functional medicine dietitian with the lived experience of Celiac, I see your struggle and I’m here as a trusted and qualified place to fall
Empowerment
I am committed to guiding you back to your healer within; my unique approach puzzle pieces your mindset, lifestyle, food and supplements with the integration of dynamic, parasympathetic breath work
Knowledge
My approach melds nutrition with stress management; with 10 years of experience coupled with expertise in functional medicine nutrition, gastroenterology nutrition, yoga, breath work and meditation, I provide empowered education around your unique prescription for gut health.
Safety
I ensure you feel seen and acknowledged as we prioritize bodily safety. Instead of feeling isolated and overwhelmed in your gut health journey, my approach is one of partnering with you.
what clients are saying
“I was experiencing chronic diarrhea, chronic illness, and chronic vaginal infections before working with Meg.
Working with her, I learned how to honor my body and be my own advocate.
I also learned how to be with myself without judgement, and how to sit in stillness, in sadness, in joy, in growth.
There were so many small steps along the way that may seem simple, drinking less, breathing more, getting sunshine, but they resulted in some pretty massive shifts.”
– jh
watch a recent interview
the power of the breath for gut healing
FEATURED PRESS
‘breath work for gut health’ starter pack
Grab my breath work starter pack designed to calm your nervous system. Living in states of chronically high stress can stagnate the healing process. My approach to breath supports digestive health by stimulating the parasympathetic state, hence creating an environment of safety within the body to amplify healing.
Get on the List for
my 5 weeknight gluten free, gut friendly debloat recipes!
ready for solutions now?
work with me 1:1
I offer complimentary clarity calls if you’d like to be considered on my limited 1:1 client roster.
Bitter foods are BY A LANDSLIDE my favorite food category for gut health.
This recipe is such a fun way to easily eat more bitter foods AND it's a double whammy of 2 bitters (radicchio and lemon peel). ENJOY!